Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seemann Flo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seemann Flo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seemann Flo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seemann Flo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:16 | 11:11 to 06:55 | 62.9% |
| Run Total | 02:11 | 47:02 to 44:51 | 32.2% |
| Ski Erg | 00:13 | 04:45 to 04:32 | 3.2% |
| Sandbag Lunges | 00:07 | 05:33 to 05:26 | 1.7% |
| Sled Push | 00:00 | 01:23 to 01:23 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Seemann Flo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:51 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:24 | 04:33 +00:12 | 04:51 -00:27 |
| Running 2 | 05:33 | 09:09 | 05:19 +00:14 | 09:24 -00:15 |
| Sled Push | 01:23 | 14:42 | 03:09 -01:46 | 14:43 -00:01 |
| Running 3 | 06:04 | 16:05 | 05:47 +00:17 | 17:52 -01:47 |
| Sled Pull | 04:55 | 22:09 | 05:26 -00:31 | 23:39 -01:30 |
| Running 4 | 06:09 | 27:04 | 05:47 +00:22 | 29:05 -02:01 |
| Burpees Broad Jump | 04:08 | 33:13 | 06:01 -01:53 | 34:52 -01:39 |
| Running 5 | 06:31 | 37:21 | 05:59 +00:32 | 40:53 -03:32 |
| Rowing | 04:53 | 43:52 | 04:58 -00:05 | 46:52 -03:00 |
| Running 6 | 06:14 | 48:45 | 05:49 +00:25 | 51:50 -03:05 |
| Farmers Carry | 01:48 | 54:59 | 02:22 -00:34 | 57:39 -02:40 |
| Running 7 | 05:31 | 56:47 | 05:48 -00:17 | 01:00:01 -03:14 |
| Sandbag Lunges | 05:33 | 01:02:18 | 05:38 -00:05 | 01:05:49 -03:31 |
| Running 8 | 06:41 | 01:07:51 | 06:35 +00:06 | 01:11:27 -03:36 |
| Wall Balls | 11:11 | 01:14:32 | 07:19 +03:52 | 01:18:02 -03:30 |
| Roxzone | 07:35 | 01:33:08 | 07:47 -00:12 | 01:33:08 |
To improve in these segments, Flo Seemann should focus on the following training strategies and techniques:
1. Wall Balls: Flo Seemann should work on improving his performance in Wall Balls. This could be achieved through specific exercises such as wall ball shots, squat jumps, and medicine ball throws. He should also ensure proper form and technique, maintaining a strong core and using the legs efficiently.
2. Run Total: To improve his overall running time, Flo Seemann should incorporate more running-specific training into his routine. This could include interval training, tempo runs, and hill sprints. He should also focus on building endurance and stamina through long-distance runs.
3. Running 5, Running 6, and Running 4: Flo Seemann should work on improving his running speed and efficiency in these segments. Interval training, speed drills, and strides can help him increase his running pace. He should also focus on maintaining proper form and posture during running, paying attention to arm swing and stride length.
4. Running 2: To improve his performance in Running 2, Flo Seemann should work on increasing his overall running speed. Incorporating interval training and speed workouts can help him develop greater speed and endurance. He should also focus on maintaining a consistent pace throughout the race.
5. Ski Erg: Flo Seemann should focus on improving his performance in the Ski Erg segment by incorporating specific exercises such as ski erg sprints and ski-specific strength training. This will help him build the necessary strength and endurance for this particular exercise.
6. Running 3: To improve his performance in Running 3, Flo Seemann should focus on building endurance and stamina through long-distance runs. Interval training and tempo runs can also help improve his running speed and efficiency in this segment.
By implementing these strategies and focusing on specific areas for improvement, Flo Seemann can enhance his performance in future HYROX races. It is important for him to consistently train and monitor his progress to track improvements over time.
| Similar Athletes | |||
|---|---|---|---|
| Sauer Patrick | 2024 Berlin | 01:32:55 | |
| Ludovici Andrea | 2024 Turin | 01:33:12 | |
| Tynan Dean | 2024 Manchester | 01:32:56 | |
| Rodijk Léon | 2024 Amsterdam | 01:33:35 | |
| Krämer Lars | 2022 Essen | 01:33:10 | |
| Riva Jose | 2024 Madrid | 01:33:04 | |
| Van Der Ent Sven | 2024 Rotterdam | 01:33:28 | |
| Kelly John | 2024 Glasgow | 01:32:59 | |
| Burton Gary | 2024 Sydney | 01:32:59 | |
| Martínez Díaz Miguel Ángel | 2023 Bilbao | 01:33:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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