Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schöning Karl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schöning Karl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schöning Karl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schöning Karl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:11 | 09:20 to 07:09 | 36.8% |
| Burpees Broad Jump | 00:55 | 06:52 to 05:57 | 15.4% |
| Sandbag Lunges | 00:49 | 06:24 to 05:35 | 13.8% |
| Farmers Carry | 00:46 | 03:05 to 02:19 | 12.9% |
| Rowing | 00:35 | 05:33 to 04:58 | 9.8% |
| Sled Pull | 00:27 | 05:48 to 05:21 | 7.6% |
| Ski Erg | 00:13 | 04:47 to 04:34 | 3.7% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Run Total | 00:00 | 43:17 to 43:17 | 0.0% |
| Schöning Karl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:58 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:51 | 04:35 +00:12 | 04:58 -00:07 |
| Running 2 | 05:00 | 09:38 | 05:23 -00:23 | 09:33 +00:05 |
| Sled Push | 02:44 | 14:38 | 03:11 -00:27 | 14:56 -00:18 |
| Running 3 | 05:35 | 17:22 | 05:52 -00:17 | 18:07 -00:45 |
| Sled Pull | 05:48 | 22:57 | 05:30 +00:18 | 23:59 -01:02 |
| Running 4 | 05:37 | 28:45 | 05:52 -00:15 | 29:29 -00:44 |
| Burpees Broad Jump | 06:52 | 34:22 | 06:13 +00:39 | 35:21 -00:59 |
| Running 5 | 05:26 | 41:14 | 06:05 -00:39 | 41:34 -00:20 |
| Rowing | 05:33 | 46:40 | 05:02 +00:31 | 47:39 -00:59 |
| Running 6 | 05:16 | 52:13 | 05:54 -00:38 | 52:41 -00:28 |
| Farmers Carry | 03:05 | 57:29 | 02:25 +00:40 | 58:35 -01:06 |
| Running 7 | 05:30 | 01:00:34 | 05:52 -00:22 | 01:01:00 -00:26 |
| Sandbag Lunges | 06:24 | 01:06:04 | 05:50 +00:34 | 01:06:52 -00:48 |
| Running 8 | 06:06 | 01:12:28 | 06:47 -00:41 | 01:12:42 -00:14 |
| Wall Balls | 09:20 | 01:18:34 | 07:30 +01:50 | 01:19:29 -00:55 |
| Roxzone | 07:20 | 01:35:05 | 08:06 -00:46 | 01:35:05 |
Karl Schöning showcased a commendable performance in the 2024 Hamburg HYROX race. The highlights of his performance were his running skills and his transition times in the roxzone.
His total running time was 3 minutes and 43 seconds faster than the average, indicating that he has a strong runner's profile. In addition, his roxzone time was 40 seconds faster than the average, suggesting that he has good overall fitness and efficient transition times.
However, his pacing could have been better managed. The first four running segments were faster than the average, which might indicate that he started off too fast. This could have led to unnecessary energy expenditure early in the race, affecting his performance in later segments.
Despite his overall good performance, there were several segments where Karl could improve his performance. These include the Wall Balls, Burpees Broad Jump, Sandbag Lunges, Sled Pull, Farmers Carry, and Rowing segments, where he was slower than the average.
For future races, Karl should consider adopting a more controlled pacing strategy. Starting too fast can lead to early fatigue and affect performance in later segments. He could also focus on improving his strength to balance out his strong running performance. Finally, he should continue to work on his transition times in the roxzone, as this is an area where he already excels and could potentially gain even more time.
| Similar Athletes | |||
|---|---|---|---|
| Fox Mark | 2022 Birmingham | 01:35:10 | |
| Grossmann Bastian | 2019 Karlsruhe | 01:35:34 | |
| Lazzeri Andrew | 2024 Singapore National Stadium | 01:35:00 | |
| Schille Steffen | 2019 Frankfurt | 01:35:22 | |
| Jablonski Shaun | 2024 Anaheim | 01:34:50 | |
| Longden Phil | 2022 Birmingham | 01:35:21 | |
| Miles Tom | 2023 Birmingham | 01:34:39 | |
| Van Elferen Tonny | 2024 Amsterdam | 01:34:37 | |
| Murphy Glenn | 2024 Singapore | 01:34:42 | |
| Eklöv Robin | 2024 Copenhagen | 01:35:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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