Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 67 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sarmento Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sarmento Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sarmento Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sarmento Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 23:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:26 | 13:18 to 07:52 | 23.0% |
| Burpees Broad Jump | 05:10 | 14:17 to 09:07 | 21.9% |
| Sandbag Lunges | 04:15 | 12:41 to 08:26 | 18.0% |
| Farmers Carry | 03:53 | 07:13 to 03:20 | 16.5% |
| Wall Balls | 02:01 | 13:18 to 11:17 | 8.6% |
| Sled Push | 01:31 | 06:11 to 04:40 | 6.4% |
| Rowing | 00:52 | 06:35 to 05:43 | 3.7% |
| Ski Erg | 00:27 | 05:34 to 05:07 | 1.9% |
| Run Total | 00:00 | 51:00 to 51:00 | 0.0% |
| Sarmento Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:11 | 00:00 | 06:10 +01:01 | 00:00 +00:00 |
| Ski Erg | 05:34 | 07:11 | 05:11 +00:23 | 06:10 +01:01 |
| Running 2 | 05:52 | 12:45 | 07:38 -01:46 | 11:21 +01:24 |
| Sled Push | 06:11 | 18:37 | 04:56 +01:15 | 18:59 -00:22 |
| Running 3 | 05:57 | 24:48 | 08:28 -02:31 | 23:55 +00:53 |
| Sled Pull | 13:18 | 30:45 | 08:23 +04:55 | 32:23 -01:38 |
| Running 4 | 05:55 | 44:03 | 08:42 -02:47 | 40:46 +03:17 |
| Burpees Broad Jump | 14:17 | 49:58 | 10:41 +03:36 | 49:28 +00:30 |
| Running 5 | 05:46 | 01:04:15 | 09:18 -03:32 | 01:00:09 +04:06 |
| Rowing | 06:35 | 01:10:01 | 05:53 +00:42 | 01:09:27 +00:34 |
| Running 6 | 06:11 | 01:16:36 | 08:59 -02:48 | 01:15:20 +01:16 |
| Farmers Carry | 07:13 | 01:22:47 | 03:18 +03:55 | 01:24:19 -01:32 |
| Running 7 | 06:11 | 01:30:00 | 08:57 -02:46 | 01:27:37 +02:23 |
| Sandbag Lunges | 12:41 | 01:36:11 | 10:05 +02:36 | 01:36:34 -00:23 |
| Running 8 | 08:00 | 01:48:52 | 12:16 -04:16 | 01:46:39 +02:13 |
| Wall Balls | 13:18 | 01:56:52 | 13:22 -00:04 | 01:58:55 -02:03 |
| Roxzone | 15:25 | 02:25:27 | 13:10 +02:15 | 02:25:27 |
Antonio Sarmento, a solo participant from Portugal in the 45-49 age group, performed impressively in the 2024 Madrid Hyrox race. Out of 1509 athletes, he secured an overall rank of 1057, placing him in the top 70% of participants. In his age group, he ranked 90th out of 134 athletes, putting him in the top 67%. His total time was 02:25:27, with a total running time of 00:51:00, which is 19:44 faster than average. His best lap time was a swift 00:05:46.
Antonio demonstrated a strong running profile, shining in the running segments where he consistently outperformed the average times. The data suggests that Antonio started the race slightly slower than average but picked up pace significantly as the race progressed. This is a sensible pacing strategy as it allows for conservation of energy in the early stages of the race, followed by a strong finish.
In future races, Antonio should consider starting at a moderate pace and gradually increase his speed as the race progresses. This strategy will help him conserve energy for the latter stages of the race. Additionally, focusing on maintaining a steady rhythm during strength segments and quick transitions between exercises could help improve his overall time. Antonio should also consider incorporating more strength training into his routine to balance out his strong running ability. This will help him become a more well-rounded athlete and improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Dimitrov Ognyan | 2024 Katowice | 02:24:58 | |
| Nibloe Scott | 2023 Melbourne | 02:25:10 | |
| Humphreys Jason | 2023 London | 02:25:05 | |
| Powell Philip | 2024 Melbourne | 02:25:22 | |
| Adema Naran | 2023 Amsterdam | 02:25:01 | |
| Khurshid Hussain | 2024 Birmingham | 02:25:55 | |
| Fox William | 2024 Glasgow | 02:25:45 | |
| Clements Terry | 2024 Perth | 02:25:13 | |
| Nardi Gabriele | 2024 Rimini | 02:25:48 | |
| Körtgen Bastian | 2023 Hamburg | 02:25:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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