Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 539 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Retz Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Retz Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Retz Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Retz Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:23 | 05:18 to 04:55 | 45.1% |
| Rowing | 00:23 | 05:48 to 05:25 | 45.1% |
| Sled Push | 00:05 | 04:06 to 04:01 | 9.8% |
| Sled Pull | 00:00 | 06:36 to 06:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:15 to 07:15 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 06:41 to 06:41 | 0.0% |
| Wall Balls | 00:00 | 09:27 to 09:27 | 0.0% |
| Run Total | 00:00 | 51:14 to 51:14 | 0.0% |
| Retz Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:49 | 00:00 | 05:34 +01:15 | 00:00 +00:00 |
| Ski Erg | 05:18 | 06:49 | 04:51 +00:27 | 05:34 +01:15 |
| Running 2 | 06:00 | 12:07 | 06:16 -00:16 | 10:25 +01:42 |
| Sled Push | 04:06 | 18:07 | 03:51 +00:15 | 16:41 +01:26 |
| Running 3 | 06:45 | 22:13 | 06:59 -00:14 | 20:32 +01:41 |
| Sled Pull | 06:36 | 28:58 | 06:44 -00:08 | 27:31 +01:27 |
| Running 4 | 06:47 | 35:34 | 06:56 -00:09 | 34:15 +01:19 |
| Burpees Broad Jump | 07:15 | 42:21 | 07:56 -00:41 | 41:11 +01:10 |
| Running 5 | 06:42 | 49:36 | 07:19 -00:37 | 49:07 +00:29 |
| Rowing | 05:48 | 56:18 | 05:25 +00:23 | 56:26 -00:08 |
| Running 6 | 06:24 | 01:02:06 | 07:02 -00:38 | 01:01:51 +00:15 |
| Farmers Carry | 02:23 | 01:08:30 | 02:51 -00:28 | 01:08:53 -00:23 |
| Running 7 | 06:09 | 01:10:53 | 07:04 -00:55 | 01:11:44 -00:51 |
| Sandbag Lunges | 06:41 | 01:17:02 | 07:20 -00:39 | 01:18:48 -01:46 |
| Running 8 | 05:42 | 01:23:43 | 08:53 -03:11 | 01:26:08 -02:25 |
| Wall Balls | 09:27 | 01:29:25 | 09:35 -00:08 | 01:35:01 -05:36 |
| Roxzone | 16:33 | 01:55:15 | 10:39 +05:54 | 01:55:15 |
Mike's best running lap was 00:05:42, demonstrating his ability to maintain a strong pace throughout the race. However, there were areas where he could improve, such as Running 1 (00:06:49) and Ski Erg (00:05:18), where he was slower than the average. Additionally, his rowing time (00:05:48) was slower than the average.
- Transitions: Mike should work on improving his transition time between exercises. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.
- Hybrid Training: As Mike's total running time is faster than average, he should continue to prioritize his running training. However, he should also incorporate strength training exercises to enhance his overall performance. A balanced training routine that includes both running and strength workouts will help him excel in all aspects of the race.
In conclusion, Mike Retz had a solid performance in the Hyrox race in Hannover. While he showed strength in certain segments, there are areas where he can improve. By focusing on specific training strategies and techniques, such as interval training, form corrections, and incorporating strength exercises, Mike can enhance his performance in the identified areas of improvement. Implementing effective race strategies, such as pacing and efficient transitions, will also contribute to his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lewis Daniel | 2022 Birmingham | 01:55:19 | |
| Richter Leif | 2019 Hannover | 01:54:59 | |
| Martinusse Jamy | 2024 Rotterdam | 01:55:30 | |
| Klimow Vitalis | 2024 Berlin | 01:55:41 | |
| Danial Syed | 2024 Singapore National Stadium | 01:54:52 | |
| Neff Thibault | 2024 Bordeaux | 01:55:40 | |
| Piva Marco | 2024 Rimini | 01:55:31 | |
| Davey Andrew | 2024 Madrid | 01:55:20 | |
| Hintermann Luca | 2023 Karlsruhe | 01:54:58 | |
| Krüger PaulLuis | 2024 Hamburg | 01:55:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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