Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reade Donal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reade Donal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reade Donal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reade Donal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:34 | 44:35 to 43:01 | 42.5% |
| Sled Push | 01:20 | 04:11 to 02:51 | 36.2% |
| Farmers Carry | 00:26 | 02:34 to 02:08 | 11.8% |
| Sandbag Lunges | 00:14 | 05:19 to 05:05 | 6.3% |
| Sled Pull | 00:07 | 05:00 to 04:53 | 3.2% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Reade Donal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:45 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:11 | 04:29 -00:10 | 04:45 -01:34 |
| Running 2 | 05:11 | 07:30 | 05:06 +00:05 | 09:14 -01:44 |
| Sled Push | 04:11 | 12:41 | 03:00 +01:11 | 14:20 -01:39 |
| Running 3 | 06:30 | 16:52 | 05:33 +00:57 | 17:20 -00:28 |
| Sled Pull | 05:00 | 23:22 | 05:08 -00:08 | 22:53 +00:29 |
| Running 4 | 06:03 | 28:22 | 05:33 +00:30 | 28:01 +00:21 |
| Burpees Broad Jump | 04:56 | 34:25 | 05:38 -00:42 | 33:34 +00:51 |
| Running 5 | 06:34 | 39:21 | 05:44 +00:50 | 39:12 +00:09 |
| Rowing | 04:42 | 45:55 | 04:53 -00:11 | 44:56 +00:59 |
| Running 6 | 05:39 | 50:37 | 05:35 +00:04 | 49:49 +00:48 |
| Farmers Carry | 02:34 | 56:16 | 02:16 +00:18 | 55:24 +00:52 |
| Running 7 | 05:37 | 58:50 | 05:33 +00:04 | 57:40 +01:10 |
| Sandbag Lunges | 05:19 | 01:04:27 | 05:23 -00:04 | 01:03:13 +01:14 |
| Running 8 | 05:53 | 01:09:46 | 06:14 -00:21 | 01:08:36 +01:10 |
| Wall Balls | 06:15 | 01:15:39 | 06:49 -00:34 | 01:14:50 +00:49 |
| Roxzone | 07:05 | 01:28:53 | 07:14 -00:09 | 01:28:53 |
Based on the splits analysis, Donal excelled in the running 1 segment, finishing 01:24 faster than average. He also performed well in the Ski Erg and Burpees Broad Jump segments, finishing 00:07 and 00:19 faster than average, respectively. These segments showcase his strengths in cardiovascular endurance and explosive power.
However, there were several segments where Donal lost significant time compared to the average. The segments with the most time lost were the Run Total, Sled Push, Running 3, Running 5, Running 4, and Farmers Carry. These segments indicate areas where Donal can focus on improving his performance to become more competitive.
Additionally, he should pay attention to his transitions in the Roxzone. Improving his transition time will allow him to spend more time actively participating in the workout and less time resting. Practicing quick transitions during his training sessions will help him become more efficient in this aspect.
Furthermore, Donal should consider incorporating specific training sessions that simulate the race conditions, such as completing a mock Hyrox race or performing back-to-back circuit workouts. This will help him develop the mental and physical stamina required to perform well in the race.
Overall, by focusing on improving his overall fitness, incorporating specific training strategies for the identified areas of improvement, and implementing effective race strategies, Donal can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mehlert Heiko | 2024 Köln | 01:28:32 | |
| Hale James | 2024 Sports Direct HYROX London | 01:29:17 | |
| Geißler Andreas | 2023 München | 01:29:06 | |
| Bakker Lorain | 2024 Amsterdam | 01:28:59 | |
| Brockbank Michael | 2024 Manchester | 01:29:13 | |
| Mills Stewart | 2023 Sydney | 01:29:04 | |
| Attard Jonathan | 2023 Melbourne | 01:28:50 | |
| Perry Scott | 2024 London | 01:29:08 | |
| Resimius Jan | 2019 Hamburg | 01:29:23 | |
| Smith Steve | 2024 Sports Direct HYROX London | 01:29:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:29:54 | |
| 2024 Glasgow | 01:26:12 | |
| 2024 Dublin | 01:28:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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