Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pöhl Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pöhl Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pöhl Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pöhl Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:23 | 51:32 to 42:09 | 100.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 01:23 to 01:23 | 0.0% |
| Sled Pull | 00:00 | 02:46 to 02:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Wall Balls | 00:00 | 04:50 to 04:50 | 0.0% |
| Pöhl Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:41 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:24 | 04:28 -00:09 | 04:41 -00:17 |
| Running 2 | 06:31 | 08:43 | 05:01 +01:30 | 09:09 -00:26 |
| Sled Push | 01:23 | 15:14 | 02:56 -01:33 | 14:10 +01:04 |
| Running 3 | 08:24 | 16:37 | 05:27 +02:57 | 17:06 -00:29 |
| Sled Pull | 02:46 | 25:01 | 05:00 -02:14 | 22:33 +02:28 |
| Running 4 | 05:56 | 27:47 | 05:26 +00:30 | 27:33 +00:14 |
| Burpees Broad Jump | 04:40 | 33:43 | 05:23 -00:43 | 32:59 +00:44 |
| Running 5 | 05:56 | 38:23 | 05:37 +00:19 | 38:22 +00:01 |
| Rowing | 04:24 | 44:19 | 04:51 -00:27 | 43:59 +00:20 |
| Running 6 | 05:36 | 48:43 | 05:30 +00:06 | 48:50 -00:07 |
| Farmers Carry | 01:51 | 54:19 | 02:12 -00:21 | 54:20 -00:01 |
| Running 7 | 05:41 | 56:10 | 05:27 +00:14 | 56:32 -00:22 |
| Sandbag Lunges | 03:39 | 01:01:51 | 05:10 -01:31 | 01:01:59 -00:08 |
| Running 8 | 09:06 | 01:05:30 | 06:06 +03:00 | 01:07:09 -01:39 |
| Wall Balls | 04:50 | 01:14:36 | 06:35 -01:45 | 01:13:15 +01:21 |
| Roxzone | 07:29 | 01:26:48 | 06:58 +00:31 | 01:26:48 |
Pacing: Patrick's overall pacing was consistent, with no significant deviations in his splits. This indicates good race management and the ability to sustain effort over the course of the race.
Profile: Based on the analysis of the "Total running time," Patrick has a more runner profile and should focus on improving his strength. By targeting his strength training, he can work on increasing his overall fitness and transition time to improve his performance in the race.
By implementing these strategies and focusing on the identified areas of improvement, Patrick Pöhl can enhance his performance in future HYROX races and continue to achieve success in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Postma Patrick | 2022 Maastricht | 01:26:30 | |
| Mclaughlin Steven | 2024 London | 01:26:54 | |
| Smith David | 2021 Los Angeles | 01:27:12 | |
| Turner Nathan | 2023 Dallas | 01:26:48 | |
| El Aarbaoui Hamid | 2024 Amsterdam | 01:26:24 | |
| Suarez Cabrera | 2024 Malaga | 01:26:50 | |
| Hildebrandt Dirk | 2019 Hamburg | 01:27:09 | |
| Mclaughlin Eddie | 2023 Los Angeles | 01:26:22 | |
| Brunet Wayne | 2023 Dallas | 01:26:48 | |
| Dikau Philipp | 2024 Berlin | 01:26:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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