Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:05 (From 47:03 to 41:58) | 82.0% |
| Sled Push | 00:28 (From 03:13 to 02:45) | 7.5% |
| Farmers Carry | 00:24 (From 02:28 to 02:04) | 6.5% |
| Rowing | 00:09 (From 04:54 to 04:45) | 2.4% |
| Ski Erg | 00:06 (From 04:30 to 04:24) | 1.6% |
| Sled Pull | 00:00 (From 04:25 to 04:25) | 0.0% |
| BBJ | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:21 to 04:21) | 0.0% |
| Wall Balls | 00:00 (From 05:43 to 05:43) | 0.0% |
| Postma Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:40 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:50 | 04:27 +00:03 | 04:40 +00:10 |
| Running 2 | 05:30 | 09:20 | 05:00 +00:30 | 09:07 +00:13 |
| Sled Push | 03:13 | 14:50 | 02:56 +00:17 | 14:07 +00:43 |
| Running 3 | 05:53 | 18:03 | 05:26 +00:27 | 17:03 +01:00 |
| Sled Pull | 04:25 | 23:56 | 05:00 -00:35 | 22:29 +01:27 |
| Running 4 | 05:40 | 28:21 | 05:25 +00:15 | 27:29 +00:52 |
| Burpees Broad Jump | 04:38 | 34:01 | 05:22 -00:44 | 32:54 +01:07 |
| Running 5 | 06:10 | 38:39 | 05:35 +00:35 | 38:16 +00:23 |
| Rowing | 04:54 | 44:49 | 04:50 +00:04 | 43:51 +00:58 |
| Running 6 | 06:11 | 49:43 | 05:28 +00:43 | 48:41 +01:02 |
| Farmers Carry | 02:28 | 55:54 | 02:12 +00:16 | 54:09 +01:45 |
| Running 7 | 06:10 | 58:22 | 05:25 +00:45 | 56:21 +02:01 |
| Sandbag Lunges | 04:21 | 01:04:32 | 05:08 -00:47 | 01:01:46 +02:46 |
| Running 8 | 06:43 | 01:08:53 | 06:04 +00:39 | 01:06:54 +01:59 |
| Wall Balls | 05:43 | 01:15:36 | 06:34 -00:51 | 01:12:58 +02:38 |
| Roxzone | 05:20 | 01:26:30 | 06:58 -01:38 | 01:26:30 |
Patrick's overall time of 01:26:30 was respectable, but there are areas where he can make improvements. His total running time of 00:47:03 was 05:27 slower than the average for his finish time. This suggests that Patrick could benefit from improving his overall fitness and his transition time between exercises.
To improve his running performance, Patrick should incorporate specific training strategies and techniques into his routine. He should focus on increasing his overall running speed and endurance. Some recommended exercises and drills include:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions into his running routine. This can involve alternating between periods of sprinting and jogging to improve speed and endurance.
2. Hill Sprints: Find a hill and perform sprints up the incline. This will help build leg strength and improve running power.
3. Tempo Runs: Include tempo runs in his training, where Patrick runs at a comfortably hard pace for extended periods. This will help improve his stamina and race pace.
4. Strength Training: Incorporate strength training exercises that target the lower body, such as squats, lunges, and calf raises. This will help improve muscular endurance and power during running.
For the segments where Patrick lost time in the strength exercises, such as the Farmers Carry, he should focus on improving his grip strength and overall upper body strength. Some recommended exercises and drills include:
1. Farmers Carry Practice: Perform regular Farmers Carry exercises with challenging weights to improve grip strength and endurance.
2. Deadlifts: Incorporate deadlifts into his strength training routine to strengthen the muscles used during the Farmers Carry.
3. Pull-Ups: Include pull-ups in his training to improve overall upper body strength, which will help with the Sled Pull and other strength exercises.
By implementing these training strategies and techniques, Patrick Postma can improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Irving William | 2023 London | 01:26:59 | |
| Mayeres Sebastian | 2024 Copenhagen | 01:26:20 | |
| Weisdorfer Patrick | 2022 Los Angeles | 01:26:21 | |
| Szylak Jakub | 2024 Fort Lauderdale | 01:26:19 | |
| Iannone Timothy | 2020 Chicago | 01:26:08 | |
| Hennig Martin | 2022 Bremen | 01:26:20 | |
| Alfonso Garcia Yonathan | 2023 Malaga | 01:26:05 | |
| Van Den Wijngaard Otto | 2023 Köln | 01:26:40 | |
| Middlecote Tom | 2024 Birmingham | 01:26:20 | |
| Gutirrez Toledo Aitor | 2023 Bilbao | 01:26:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam Postma Patrick | 01:25:48 | |
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Postma Patrick
