Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Perry Patrick

Perry Patrick Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 16-24 #125002 01:34:32 55th in AG | Top 60.4% 836th | Top 61.1%
-05:19
41:16
Run Total
-00:39
05:10
Avg. Lap
-00:30
04:24
Best Lap
+06:04
46:04
Workout Total
+00:45
05:45
Avg. Workout
-00:44
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Perry Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perry Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perry Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perry Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.

04:51 Potential Improvement 59.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:51 11:56 to 07:05 59.0%
Sled Pull 02:40 07:59 to 05:19 32.5%
Sled Push 00:37 03:44 to 03:07 7.5%
Rowing 00:03 05:00 to 04:57 0.6%
Ski Erg 00:02 04:36 to 04:34 0.4%
Burpees Broad Jump 00:00 05:21 to 05:21 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Sandbag Lunges 00:00 05:17 to 05:17 0.0%
Run Total 00:00 41:16 to 41:16 0.0%

Splits Time

Perry Patrick Perfect Race
Splits Total Average Total
Running 1 05:57 00:00 04:56 +01:01 00:00 +00:00
Ski Erg 04:36 05:57 04:34 +00:02 04:56 +01:01
Running 2 04:58 10:33 05:22 -00:24 09:30 +01:03
Sled Push 03:44 15:31 03:11 +00:33 14:52 +00:39
Running 3 05:22 19:15 05:52 -00:30 18:03 +01:12
Sled Pull 07:59 24:37 05:31 +02:28 23:55 +00:42
Running 4 05:13 32:36 05:51 -00:38 29:26 +03:10
Burpees Broad Jump 05:21 37:49 06:09 -00:48 35:17 +02:32
Running 5 05:09 43:10 06:04 -00:55 41:26 +01:44
Rowing 05:00 48:19 05:00 +00:00 47:30 +00:49
Running 6 05:12 53:19 05:53 -00:41 52:30 +00:49
Farmers Carry 02:11 58:31 02:24 -00:13 58:23 +00:08
Running 7 05:07 01:00:42 05:52 -00:45 01:00:47 -00:05
Sandbag Lunges 05:17 01:05:49 05:45 -00:28 01:06:39 -00:50
Running 8 04:24 01:11:06 06:42 -02:18 01:12:24 -01:18
Wall Balls 11:56 01:15:30 07:26 +04:30 01:19:06 -03:36
Roxzone 07:16 01:34:32 08:00 -00:44 01:34:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Patrick Perry delivered a commendable performance at the 2024 Milan Hyrox event, ranking in the top 60% overall and within his age group. His total running time of 00:41:16 was notably 5:39 faster than the average, demonstrating a strong runner profile. This is further emphasized by his best running lap of 00:04:24, placing him in the 0 percentile rank. However, the initial running segment was slower than average, suggesting he might have started the race too conservatively. The transition times (Roxzone) are faster than average, indicating efficient transitions but with room for slight improvement. Overall, Patrick exhibits a strong running capability but could benefit from enhancing his strength components to achieve a more balanced performance.

Segments to Improve

  • Wall Balls: With a completion time of 00:11:56, this was 4:33 slower than average and ranked at the 99th percentile. To improve:
    • Technique: Focus on maintaining a firm grip on the ball and a consistent breathing pattern to sustain endurance.
    • Exercises: Incorporate wall ball drills with varying weights, and include squats with an emphasis on explosiveness.
    • Training Routine: Implement high-rep sets with minimal rest to simulate race conditions and build stamina.
  • Sled Pull: Completing this in 00:07:59 was 2:29 slower than average and in the 97th percentile.
    • Technique: Focus on body positioning by staying low and driving with the legs.
    • Exercises: Include sled drags and pulls, emphasizing grip strength and leg drive.
    • Training Routine: Practice intervals of sled pulls to enhance power output and recovery.
  • Sled Push: At 00:03:44, Patrick was 0:28 slower than average, ranked in the 72nd percentile.
    • Technique: Keep a low center of gravity and use quick, explosive steps.
    • Exercises: Incorporate heavy sled pushes and leg press exercises to build strength.
    • Training Routine: Conduct circuit training that combines sled pushes with running intervals.
  • Roxzone: Although faster than average, further improvement could be achieved with a focus on overall fitness and transition efficiency.
    • Exercises: Include agility drills and plyometrics to enhance quickness and agility during transitions.
    • Training Routine: Practice race simulations that include rapid transitions between exercises.

Race Strategies

  • Start at a slightly more aggressive pace in the initial running segments to capitalize on strong running performance.
  • Focus on executing transitions with precision, minimizing downtime between exercise zones.
  • Implement strategic pacing during strength exercises to prevent excessive fatigue and maintain overall race energy levels.
  • Consider practicing compromised running scenarios, where running is immediately followed by or precedes strength exercises, to better handle in-race fatigue.
Similar Athletes
Jerling Mark 2022 London 01:34:06
Plantinga Jorn 2024 Amsterdam 01:34:11
Gant Oliver 2024 Melbourne 01:34:18
Bui Long 2023 Amsterdam 01:34:07
Lawson Eloi 2024 Marseille 01:34:40
Ronaldson Wayne 2024 Washington - North American Championships 01:34:52
Spinaccio Francesco 2023 Milan 01:34:43
Rehult Anders 2023 Amsterdam 01:34:46
Mavros Paulie 2024 Melbourne 01:34:16
Fredrickson Steven 2023 Karlsruhe 01:34:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
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