Perry Patrick
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Perry Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perry Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perry Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perry Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:13.
Check the detail of the improvement plan below.
04:51
Potential Improvement
59.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Patrick Perry delivered a commendable performance at the 2024 Milan Hyrox event, ranking in the top 60% overall and within his age group. His total running time of 00:41:16 was notably 5:39 faster than the average, demonstrating a strong runner profile. This is further emphasized by his best running lap of 00:04:24, placing him in the 0 percentile rank. However, the initial running segment was slower than average, suggesting he might have started the race too conservatively. The transition times (Roxzone) are faster than average, indicating efficient transitions but with room for slight improvement. Overall, Patrick exhibits a strong running capability but could benefit from enhancing his strength components to achieve a more balanced performance.
Segments to Improve
- Wall Balls: With a completion time of 00:11:56, this was 4:33 slower than average and ranked at the 99th percentile. To improve:
- Technique: Focus on maintaining a firm grip on the ball and a consistent breathing pattern to sustain endurance.
- Exercises: Incorporate wall ball drills with varying weights, and include squats with an emphasis on explosiveness.
- Training Routine: Implement high-rep sets with minimal rest to simulate race conditions and build stamina.
- Sled Pull: Completing this in 00:07:59 was 2:29 slower than average and in the 97th percentile.
- Technique: Focus on body positioning by staying low and driving with the legs.
- Exercises: Include sled drags and pulls, emphasizing grip strength and leg drive.
- Training Routine: Practice intervals of sled pulls to enhance power output and recovery.
- Sled Push: At 00:03:44, Patrick was 0:28 slower than average, ranked in the 72nd percentile.
- Technique: Keep a low center of gravity and use quick, explosive steps.
- Exercises: Incorporate heavy sled pushes and leg press exercises to build strength.
- Training Routine: Conduct circuit training that combines sled pushes with running intervals.
- Roxzone: Although faster than average, further improvement could be achieved with a focus on overall fitness and transition efficiency.
- Exercises: Include agility drills and plyometrics to enhance quickness and agility during transitions.
- Training Routine: Practice race simulations that include rapid transitions between exercises.
Race Strategies
- Start at a slightly more aggressive pace in the initial running segments to capitalize on strong running performance.
- Focus on executing transitions with precision, minimizing downtime between exercise zones.
- Implement strategic pacing during strength exercises to prevent excessive fatigue and maintain overall race energy levels.
- Consider practicing compromised running scenarios, where running is immediately followed by or precedes strength exercises, to better handle in-race fatigue.
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