Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 228 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pascua Melvin Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pascua Melvin Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pascua Melvin Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pascua Melvin Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:11 | 01:01:34 to 56:23 | 71.0% |
| Farmers Carry | 00:38 | 03:45 to 03:07 | 8.7% |
| Sled Push | 00:34 | 04:53 to 04:19 | 7.8% |
| Sled Pull | 00:26 | 07:45 to 07:19 | 5.9% |
| Ski Erg | 00:13 | 05:14 to 05:01 | 3.0% |
| Sandbag Lunges | 00:11 | 07:57 to 07:46 | 2.5% |
| Rowing | 00:05 | 05:39 to 05:34 | 1.1% |
| Burpees Broad Jump | 00:00 | 06:48 to 06:48 | 0.0% |
| Wall Balls | 00:00 | 07:39 to 07:39 | 0.0% |
| Pascua Melvin Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:01 | 00:00 | 05:58 +01:03 | 00:00 +00:00 |
| Ski Erg | 05:14 | 07:01 | 05:00 +00:14 | 05:58 +01:03 |
| Running 2 | 06:38 | 12:15 | 06:31 +00:07 | 10:58 +01:17 |
| Sled Push | 04:53 | 18:53 | 04:08 +00:45 | 17:29 +01:24 |
| Running 3 | 07:25 | 23:46 | 07:29 -00:04 | 21:37 +02:09 |
| Sled Pull | 07:45 | 31:11 | 07:32 +00:13 | 29:06 +02:05 |
| Running 4 | 07:21 | 38:56 | 07:34 -00:13 | 36:38 +02:18 |
| Burpees Broad Jump | 06:48 | 46:17 | 09:15 -02:27 | 44:12 +02:05 |
| Running 5 | 07:50 | 53:05 | 07:48 +00:02 | 53:27 -00:22 |
| Rowing | 05:39 | 01:00:55 | 05:39 +00:00 | 01:01:15 -00:20 |
| Running 6 | 07:12 | 01:06:34 | 07:36 -00:24 | 01:06:54 -00:20 |
| Farmers Carry | 03:45 | 01:13:46 | 03:05 +00:40 | 01:14:30 -00:44 |
| Running 7 | 08:25 | 01:17:31 | 07:37 +00:48 | 01:17:35 -00:04 |
| Sandbag Lunges | 07:57 | 01:25:56 | 08:40 -00:43 | 01:25:12 +00:44 |
| Running 8 | 09:45 | 01:33:53 | 09:51 -00:06 | 01:33:52 +00:01 |
| Wall Balls | 07:39 | 01:43:38 | 11:31 -03:52 | 01:43:43 -00:05 |
| Roxzone | 15:38 | 02:06:48 | 11:34 +04:04 | 02:06:48 |
Melvin Manuel Pascua delivered a commendable performance in the 2024 Singapore National Stadium Hyrox event, finishing in the top 63% overall. Notably, Melvin displayed a hybrid profile with a balance between running and strength, evident from his exceptional performance in the Burpees Broad Jump and Wall Balls segments. He demonstrated a strong ability to maintain running speed after intense exercise, as seen in his faster-than-average running segments after the initial runs. However, his total running time was 38 seconds slower than average, suggesting room for improvement in his running endurance. His pacing strategy appeared moderate, avoiding starting too fast or too slow, which is beneficial for maintaining energy throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Dowd Shaun | 2023 Glasgow | 02:07:16 | |
| 배 준석 | 2024 Incheon | 02:06:22 | |
| Wischnewski Christoph | 2020 Hannover | 02:06:47 | |
| Sandmann Lars | 2019 Hamburg | 02:06:32 | |
| How Chee Koon | 2024 Singapore National Stadium | 02:07:17 | |
| Casey Patrick | 2023 Dublin | 02:06:54 | |
| Dana Kelvin | 2024 Melbourne | 02:06:48 | |
| Harris Jamal | 2023 Los Angeles | 02:06:37 | |
| Agarwal Mayank | 2024 Singapore | 02:07:13 | |
| Kon Brandon | 2024 Singapore National Stadium | 02:06:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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