O Brien Daire
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire O Brien Daire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Brien Daire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Brien Daire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Brien Daire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:51.
Check the detail of the improvement plan below.
01:23
Potential Improvement
35.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Daire O Brien demonstrated a strong and commendable performance in the 2024 Milan Hyrox race, finishing in the top 25% of athletes overall and top 31% in his age group. His total running time was notably faster than the average, indicating a strong runner profile. However, his pacing strategy could be refined; he started the race slower than average in the initial running segment, suggesting he might have been too conservative at the beginning. As the race progressed, he showed improved running pace and strength in exercises such as the Ski Erg and Farmers Carry. His performance indicates a balanced profile with a slight edge in running but room to enhance strength-based exercises.
Segments to Improve
- Burpees Broad Jump: Daire was significantly slower in this segment. To improve, focus on plyometric exercises such as box jumps and burpees to enhance explosive power. Incorporate high-intensity interval training (HIIT) to simulate race conditions.
- Roxzone: Transition efficiency needs improvement. Practice smooth transitions between exercises with drills that mimic race scenarios. Focus on minimizing rest and maintaining momentum.
- Wall Balls: Work on leg endurance and upper body coordination. Include wall ball drills, squats, and shoulder presses in the training regimen. Pay attention to form to improve accuracy and reduce fatigue.
- Sled Pull: Enhance upper body and core strength with exercises like pull-ups, rows, and planks. Practice sled pull technique to develop better grip and pulling efficiency.
- Sandbag Lunges: Focus on lower body strength and stability exercises such as lunges, squats, and step-ups. Practice carrying heavier sandbags to build endurance.
Race Strategies
- Start with Confidence: Improve initial race pace by building confidence through practice runs and pacing drills.
- Transition Training: Include specific training sessions focused on transitioning smoothly between different exercises. Time each transition to identify and reduce delays.
- Energy Management: Develop a strategy for energy conservation, especially during strength exercises, to maintain a balanced performance throughout the race.
- Visualize Success: Use mental visualization techniques to prepare for each segment, particularly those identified for improvement, to enhance focus and reduce anxiety.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator