Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Newbury Phill's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Newbury Phill's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Newbury Phill's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newbury Phill's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 45:26 to 41:59 | 67.0% |
| Sandbag Lunges | 00:52 | 05:46 to 04:54 | 16.8% |
| Burpees Broad Jump | 00:44 | 05:49 to 05:05 | 14.2% |
| Ski Erg | 00:06 | 04:30 to 04:24 | 1.9% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Newbury Phill | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:41 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:22 | 04:28 +00:02 | 04:41 -00:19 |
| Running 2 | 05:33 | 08:52 | 05:01 +00:32 | 09:09 -00:17 |
| Sled Push | 02:10 | 14:25 | 02:56 -00:46 | 14:10 +00:15 |
| Running 3 | 05:54 | 16:35 | 05:26 +00:28 | 17:06 -00:31 |
| Sled Pull | 04:23 | 22:29 | 05:00 -00:37 | 22:32 -00:03 |
| Running 4 | 05:52 | 26:52 | 05:26 +00:26 | 27:32 -00:40 |
| Burpees Broad Jump | 05:49 | 32:44 | 05:22 +00:27 | 32:58 -00:14 |
| Running 5 | 05:51 | 38:33 | 05:36 +00:15 | 38:20 +00:13 |
| Rowing | 04:35 | 44:24 | 04:50 -00:15 | 43:56 +00:28 |
| Running 6 | 05:48 | 48:59 | 05:29 +00:19 | 48:46 +00:13 |
| Farmers Carry | 01:50 | 54:47 | 02:12 -00:22 | 54:15 +00:32 |
| Running 7 | 05:54 | 56:37 | 05:26 +00:28 | 56:27 +00:10 |
| Sandbag Lunges | 05:46 | 01:02:31 | 05:09 +00:37 | 01:01:53 +00:38 |
| Running 8 | 06:16 | 01:08:17 | 06:04 +00:12 | 01:07:02 +01:15 |
| Wall Balls | 05:35 | 01:14:33 | 06:35 -01:00 | 01:13:06 +01:27 |
| Roxzone | 06:40 | 01:26:39 | 06:58 -00:18 | 01:26:39 |
Phill Newbury competed admirably in the 2024 Manchester HYROX race, finishing in the top 66% overall and the top 67% within his age group. He demonstrated an impressive combination of strength and endurance, as evidenced by his performance across the various segments. Phill's total running time, however, was 02:06 slower than average, suggesting that he may have a stronger profile in strength exercises rather than running.
Phill started the race strong, running the first segment 00:17 faster than the average time. However, his pace slowed down in the subsequent running segments. This suggests that Phill may have started the race too fast, which potentially affected his stamina and performance in the later stages.
Implementing strategic pacing can greatly enhance Phill's race performance. Starting the race at a moderate pace and gradually increasing speed can help conserve energy for the later stages. Also, practicing transitions between exercises can reduce the Roxzone time, providing a significant boost to the overall performance.
Moreover, focusing on maintaining proper form during strength exercises, especially towards the end of the race when fatigue sets in, can improve exercise efficiency and prevent injuries. Lastly, incorporating a comprehensive warm-up before the race and a cool-down post-race can aid in muscle readiness and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Lech Michał | 2024 Gdansk | 01:26:46 | |
| Guerrini Fabrizio | 2024 Milan | 01:26:12 | |
| Heskamp Andre | 2022 Berlin | 01:27:00 | |
| Wilkinson Gary | 2024 Berlin | 01:27:09 | |
| Mierke Thomas | 2023 Köln | 01:26:45 | |
| Derbyshire Neil | 2023 Birmingham | 01:26:49 | |
| Fortune Paul | 2023 Birmingham | 01:26:57 | |
| Helfenstein Daniel | 2024 Incheon | 01:26:20 | |
| De Kogel Jordi | 2023 München | 01:26:53 | |
| Grner Nico | 2023 Köln | 01:26:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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