Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Montes Valentin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Montes Valentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Montes Valentin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Montes Valentin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:18 | 03:54 to 02:36 | 33.3% |
| Farmers Carry | 00:44 | 02:43 to 01:59 | 18.8% |
| Sled Pull | 00:34 | 05:02 to 04:28 | 14.5% |
| Ski Erg | 00:29 | 04:49 to 04:20 | 12.4% |
| Rowing | 00:26 | 05:06 to 04:40 | 11.1% |
| Sandbag Lunges | 00:23 | 05:01 to 04:38 | 9.8% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Run Total | 00:00 | 39:40 to 39:40 | 0.0% |
| Montes Valentin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:30 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:17 | 04:24 +00:25 | 04:30 +00:47 |
| Running 2 | 04:26 | 10:06 | 04:52 -00:26 | 08:54 +01:12 |
| Sled Push | 03:54 | 14:32 | 02:51 +01:03 | 13:46 +00:46 |
| Running 3 | 05:01 | 18:26 | 05:16 -00:15 | 16:37 +01:49 |
| Sled Pull | 05:02 | 23:27 | 04:47 +00:15 | 21:53 +01:34 |
| Running 4 | 04:50 | 28:29 | 05:14 -00:24 | 26:40 +01:49 |
| Burpees Broad Jump | 04:31 | 33:19 | 05:04 -00:33 | 31:54 +01:25 |
| Running 5 | 04:57 | 37:50 | 05:24 -00:27 | 36:58 +00:52 |
| Rowing | 05:06 | 42:47 | 04:45 +00:21 | 42:22 +00:25 |
| Running 6 | 04:59 | 47:53 | 05:16 -00:17 | 47:07 +00:46 |
| Farmers Carry | 02:43 | 52:52 | 02:08 +00:35 | 52:23 +00:29 |
| Running 7 | 04:54 | 55:35 | 05:15 -00:21 | 54:31 +01:04 |
| Sandbag Lunges | 05:01 | 01:00:29 | 04:55 +00:06 | 59:46 +00:43 |
| Running 8 | 05:20 | 01:05:30 | 05:48 -00:28 | 01:04:41 +00:49 |
| Wall Balls | 05:36 | 01:10:50 | 06:17 -00:41 | 01:10:29 +00:21 |
| Roxzone | 07:00 | 01:23:18 | 06:32 +00:28 | 01:23:18 |
Valentin Montes showcased an impressive performance at the 2024 Madrid Hyrox event, ranking in the top 28% of 1509 athletes overall and top 31% in his age group (30-34). With an overall time of 01:23:18, he demonstrated a strong running profile, clocking in a total running time of 00:39:40, which is 02:13 faster than average. His best running lap was achieved at 00:04:26.
Valentin started the race comparatively slower with Running 1 being 00:47 slower than average but quickly picked up pace, covering Running 2 to Running 8 faster than the average times. His consistent running performance throughout the race indicates excellent endurance and running skills. However, his roxzone time was slower than average, suggesting a need for improvement in transition times and overall fitness.
Valentin should focus on maintaining a steady pace right from the start of the race, as starting too slow can impact the overall race time. He should also focus on optimizing his transitions, spending as little time as possible in the roxzone. Practicing transitions during training can help achieve this. Furthermore, considering his strong running profile, he should strategically conserve his energy during strength segments to maintain a consistent running pace throughout the race. Lastly, a good warm-up before the race and proper hydration and nutrition during the race will help maintain high performance levels.
| Similar Athletes | |||
|---|---|---|---|
| Andersen Casper | 2024 Hamburg | 01:23:19 | |
| Parsons William | 2023 Manchester | 01:22:56 | |
| Meyer Daniel | 2022 Los Angeles | 01:23:04 | |
| Keuthen Oliver | 2023 Hamburg | 01:22:53 | |
| Harrington James | 2024 Melbourne | 01:23:36 | |
| Vicon Emilio | 2024 Ciudad de Mexico | 01:23:35 | |
| Robbins Lewis | 2024 Manchester | 01:23:36 | |
| Whyte Peter | 2023 Dublin | 01:22:48 | |
| Freeman Antony | 2022 London | 01:23:04 | |
| Vasquez Alejandro | 2024 Paris | 01:23:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:24:25 | |
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