Matton Xavier Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #85043 01:27:47 254th in AG | Top 60.8% 879th | Top 55.6%
-01:51
41:44
Run Total
-00:13
05:13
Avg. Lap
+00:01
04:39
Best Lap
+01:38
38:50
Workout Total
+00:12
04:51
Avg. Workout
+00:17
07:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Matton Xavier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matton Xavier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matton Xavier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matton Xavier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.

02:13 Potential Improvement 49.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:13 07:25 to 05:12 49.8%
Sled Pull 01:00 05:47 to 04:47 22.5%
Farmers Carry 00:33 02:39 to 02:06 12.4%
Sled Push 00:27 03:15 to 02:48 10.1%
Wall Balls 00:13 06:30 to 06:17 4.9%
Rowing 00:01 04:48 to 04:47 0.4%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sandbag Lunges 00:00 04:04 to 04:04 0.0%
Run Total 00:00 41:44 to 41:44 0.0%

Splits Time

Matton Xavier Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:41 -00:40 00:00 +00:00
Ski Erg 04:22 04:01 04:29 -00:07 04:41 -00:40
Running 2 04:39 08:23 05:03 -00:24 09:10 -00:47
Sled Push 03:15 13:02 02:59 +00:16 14:13 -01:11
Running 3 05:03 16:17 05:31 -00:28 17:12 -00:55
Sled Pull 05:47 21:20 05:04 +00:43 22:43 -01:23
Running 4 05:17 27:07 05:29 -00:12 27:47 -00:40
Burpees Broad Jump 07:25 32:24 05:32 +01:53 33:16 -00:52
Running 5 05:32 39:49 05:40 -00:08 38:48 +01:01
Rowing 04:48 45:21 04:52 -00:04 44:28 +00:53
Running 6 05:24 50:09 05:31 -00:07 49:20 +00:49
Farmers Carry 02:39 55:33 02:14 +00:25 54:51 +00:42
Running 7 05:30 58:12 05:30 +00:00 57:05 +01:07
Sandbag Lunges 04:04 01:03:42 05:16 -01:12 01:02:35 +01:07
Running 8 06:21 01:07:46 06:08 +00:13 01:07:51 -00:05
Wall Balls 06:30 01:14:07 06:46 -00:16 01:13:59 +00:08
Roxzone 07:19 01:27:47 07:02 +00:17 01:27:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Xavier Matton demonstrated a commendable performance in the 2024 Paris Hyrox event, ranking in the top 55% of all athletes and the top 60% of his age group (30-34). His overall time was 01:27:47, which is a respectable achievement considering the rigorous nature of the competition.

Most notably, Xavier displayed a significant strength in running. His total running time was 00:41:44, which was a full 02:00 faster than the average. This indicates that Xavier's cardiovascular fitness is at a high level, allowing him to outpace many of his competitors during the running segments. However, it also suggests that he may benefit from focusing more on strength-based training to improve his overall performance.

Furthermore, Xavier's pacing was also on point, as evidenced by his best running lap time of 00:04:39. He appears to have started the race at a good pace, managing to maintain it throughout the competition.

Segments to Improve:

Despite Xavier's strong running performance, there were several segments where he fell behind the average. These areas provide opportunities for improvement:

  • Burpees Broad Jump: Xavier's time was 01:57 slower than the average, suggesting a need for improvement in power and explosiveness. Plyometric exercises like box jumps and power cleans can help increase these attributes.
  • Sled Pull: Xavier was 00:44 slower than average in this segment, indicating a need to improve his pulling strength. Exercises such as seated cable rows or bent-over rows can help to build the necessary muscles.
  • Roxzone: Xavier's time was slower than average, suggesting that he took longer to rest or transition. Improving his overall fitness level and learning to manage his energy better could help reduce this time.
  • Farmers Carry: Xavier was 00:25 slower than average, indicating a need to improve his grip strength and overall endurance. Exercises such as deadlifts and farmer's walks can help improve these areas.

Race Strategies:

For future races, Xavier should consider the following strategies:

  • Work on Transitions: Since the roxzone time was slower than average, Xavier should work on making his transitions between exercise zones faster and more efficient. This can be achieved by practicing the transitions during training.
  • Focus on Strength Training: Given Xavier's strong running performance, he should balance his training regimen by focusing more on strength-based exercises. This can help improve his performance in the strength-based segments of the race.
  • Manage Energy Better: Xavier should work on managing his energy better throughout the race. This involves pacing himself correctly during the running segments to ensure he has enough energy for the strength-based segments.
Similar Athletes
Zeidler Alexander 2022 München 01:27:27
Rumsby Andy 2024 Birmingham 01:28:07
Collins Matthew 2022 Manchester 01:27:36
Burckardt Frank 2019 Oberhausen 01:28:14
Turnbull Jason 2023 Melbourne 01:27:38
Curley Mathew 2023 Manchester 01:27:31
Lansbergen Hans 2024 Amsterdam 01:27:40
Shutlar Tom 2024 Hamburg 01:28:10
Lowe Benjamin 2024 Sydney 01:28:16
Heairfield Sam 2024 Melbourne 01:27:20

Measure Your Performance Against Top Athletes

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