Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Marí Torres Marina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marí Torres Marina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marí Torres Marina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marí Torres Marina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:05.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marina Marí Torres demonstrated commendable performance in the 2024 Madrid Hyrox, finishing in the top 11% overall and top 12% within her age group—a remarkable achievement. Her overall time of 01:27:50, with a total running time at 00:46:24, suggests she has a balanced profile, leaning slightly more towards strength. However, there's an indication of starting the race slower than average in the running segments but catching up significantly as the race progressed, indicating potential pacing issues. Marina’s performance in strength-focused exercises like the Sled Push and Wall Balls was notably strong, whereas the Ski Erg and Roxzone times reveal areas for improvement.
Segments to Improve:
Ski Erg: Marina's time on the Ski Erg was 00:38 slower than average. To improve, focus on high-intensity interval training (HIIT) on the Ski Erg to build both strength and endurance. Incorporating drills that emphasize double poling power and technique can also enhance efficiency. Suggested sessions include 10 sets of 1-minute sprints, with equal rest intervals, gradually decreasing the rest as fitness improves.
Roxzone: The slower Roxzone time indicates a need for improved transition efficiency and overall fitness. Incorporate circuit training into the regimen, focusing on quick transitions between exercises. Practice mock transitions between running and strength exercises to reduce downtime. Adding plyometric exercises can also improve agility, aiding faster transitions.
Sled Pull: Although only slightly slower than average, improving technique and strength for the Sled Pull can offer significant gains. Strengthening the posterior chain through deadlifts, hip thrusts, and rows will provide the power necessary for efficient pulls. Practice with varying sled weights and focus on maintaining a strong, upright posture with consistent foot placement.
Race Strategies:
Pacing: Given Marina’s tendency to start slower, she should focus on a more aggressive start without overexerting too early. Implementing a structured warm-up that elevates heart rate to near-race conditions can help prepare her body for an optimal start. Practicing pacing strategies in training, such as negative splits or even pacing on runs, will be crucial.
Strength and Endurance Balance: With a slightly stronger performance in strength segments, Marina should maintain her strength training but incorporate more endurance-focused sessions, especially running. Long, slow runs to build endurance, coupled with interval training for speed, will enhance her running segments.
Transitions (Roxzone): To improve Roxzone times, Marina should simulate race conditions in training, focusing on quick transitions between different types of exercises. Drills that combine running with immediate switches to strength exercises can help reduce transition times and improve overall race efficiency.
By addressing these targeted areas with specific training strategies and maintaining her strengths, Marina Marí Torres can look forward to improved performance in future Hyrox races. Consistency, smart training, and strategic race planning will be key to her continued success.