Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:53 (From 43:01 to 41:08) | 72.9% |
| Sled Pull | 00:23 (From 04:56 to 04:33) | 14.8% |
| Farmers Carry | 00:07 (From 02:08 to 02:01) | 4.5% |
| Ski Erg | 00:06 (From 04:27 to 04:21) | 3.9% |
| Rowing | 00:06 (From 04:48 to 04:42) | 3.9% |
| Sled Push | 00:00 (From 02:31 to 02:31) | 0.0% |
| BBJ | 00:00 (From 04:50 to 04:50) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:05 to 04:05) | 0.0% |
| Wall Balls | 00:00 (From 05:50 to 05:50) | 0.0% |
| Löw Leon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:34 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:29 | 04:25 +00:02 | 04:34 -00:05 |
| Running 2 | 04:42 | 08:56 | 04:53 -00:11 | 08:59 -00:03 |
| Sled Push | 02:31 | 13:38 | 02:52 -00:21 | 13:52 -00:14 |
| Running 3 | 05:08 | 16:09 | 05:19 -00:11 | 16:44 -00:35 |
| Sled Pull | 04:56 | 21:17 | 04:51 +00:05 | 22:03 -00:46 |
| Running 4 | 05:21 | 26:13 | 05:17 +00:04 | 26:54 -00:41 |
| Burpees Broad Jump | 04:50 | 31:34 | 05:12 -00:22 | 32:11 -00:37 |
| Running 5 | 05:32 | 36:24 | 05:27 +00:05 | 37:23 -00:59 |
| Rowing | 04:48 | 41:56 | 04:47 +00:01 | 42:50 -00:54 |
| Running 6 | 05:45 | 46:44 | 05:19 +00:26 | 47:37 -00:53 |
| Farmers Carry | 02:08 | 52:29 | 02:08 +00:00 | 52:56 -00:27 |
| Running 7 | 05:43 | 54:37 | 05:18 +00:25 | 55:04 -00:27 |
| Sandbag Lunges | 04:05 | 01:00:20 | 04:59 -00:54 | 01:00:22 -00:02 |
| Running 8 | 06:24 | 01:04:25 | 05:53 +00:31 | 01:05:21 -00:56 |
| Wall Balls | 05:50 | 01:10:49 | 06:19 -00:29 | 01:11:14 -00:25 |
| Roxzone | 07:43 | 01:24:14 | 06:41 +01:02 | 01:24:14 |
Leon Löw showed a strong performance in the 2024 Hamburg HYROX race, finishing in the top 55% of all athletes and top 62% in his age group. Despite his overall runtime being slower than the average, his best running lap time was impressive, which indicates his potential as a strong runner. He showed excellent consistency in his running segments from Running 1 to Running 4, starting faster than average and maintaining a good pace. However, his performance seemed to decline in the later running segments, suggesting a potential issue with endurance or pacing.
Leon showed a stronger profile in strength-based segments, particularly in the Sled Push and Sandbag Lunges, where he was significantly faster than the average. His performance in the Roxzone, however, was slower than average, indicating that he might have taken longer rest periods or had slower transitions between exercises.
For future races, Leon should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Parker Matthew | 2023 London | 01:24:26 | |
| Schröder Andy | 2022 Essen | 01:24:22 | |
| Winkler Kevin | 2018 Leipzig | 01:23:50 | |
| Connor Kevin | 2023 Manchester | 01:23:50 | |
| Toetzke Christian | 2018 Essen | 01:23:58 | |
| Huteson Charlie | 2024 London | 01:24:20 | |
| Cunningham Ross | 2023 London | 01:24:12 | |
| Watts Trevor | 2024 New York | 01:24:21 | |
| Edmondson Darren | 2024 Birmingham | 01:24:33 | |
| Mcmanus Marc | 2024 Glasgow | 01:23:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg Löw Leon | 01:27:04 | |
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Löw Leon
