Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:01 (From 08:21 to 06:20) | 41.3% |
| Sled Pull | 00:45 (From 06:49 to 06:04) | 15.4% |
| Sled Push | 00:40 (From 04:13 to 03:33) | 13.7% |
| Ski Erg | 00:29 (From 05:13 to 04:44) | 9.9% |
| BBJ | 00:23 (From 07:15 to 06:52) | 7.8% |
| Farmers Carry | 00:18 (From 02:55 to 02:37) | 6.1% |
| Rowing | 00:09 (From 05:20 to 05:11) | 3.1% |
| Wall Balls | 00:08 (From 08:24 to 08:16) | 2.7% |
| Run Total | 00:00 (From 45:53 to 45:53) | 0.0% |
| Lolatte Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:16 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:48 | 04:43 +00:30 | 05:16 +00:32 |
| Running 2 | 05:35 | 11:01 | 05:46 -00:11 | 09:59 +01:02 |
| Sled Push | 04:13 | 16:36 | 03:29 +00:44 | 15:45 +00:51 |
| Running 3 | 05:48 | 20:49 | 06:21 -00:33 | 19:14 +01:35 |
| Sled Pull | 06:49 | 26:37 | 06:05 +00:44 | 25:35 +01:02 |
| Running 4 | 05:47 | 33:26 | 06:19 -00:32 | 31:40 +01:46 |
| Burpees Broad Jump | 07:15 | 39:13 | 07:02 +00:13 | 37:59 +01:14 |
| Running 5 | 06:06 | 46:28 | 06:36 -00:30 | 45:01 +01:27 |
| Rowing | 05:20 | 52:34 | 05:13 +00:07 | 51:37 +00:57 |
| Running 6 | 05:54 | 57:54 | 06:24 -00:30 | 56:50 +01:04 |
| Farmers Carry | 02:55 | 01:03:48 | 02:36 +00:19 | 01:03:14 +00:34 |
| Running 7 | 05:51 | 01:06:43 | 06:24 -00:33 | 01:05:50 +00:53 |
| Sandbag Lunges | 08:21 | 01:12:34 | 06:34 +01:47 | 01:12:14 +00:20 |
| Running 8 | 05:08 | 01:20:55 | 07:33 -02:25 | 01:18:48 +02:07 |
| Wall Balls | 08:24 | 01:26:03 | 08:36 -00:12 | 01:26:21 -00:18 |
| Roxzone | 09:55 | 01:44:14 | 09:17 +00:38 | 01:44:14 |
Andrea Lolatte completed the 2024 Milan Hyrox race with an overall time of 01:44:14, placing him in the top 80% of all participants and the top 86% within his age group. Notably, his total running time of 00:45:53 was 05:19 faster than the average, indicating a strong runner profile. This suggests that Andrea excels in running but may need to focus more on enhancing his strength for other segments. His best running lap was an impressive 00:05:08, placing him in the top 2% for that segment. Despite this strength, Andrea's pacing was somewhat inconsistent, starting slower than average in the initial running segments but gaining speed in the latter half of the race.
By focusing on these improvement strategies and implementing targeted training, Andrea can enhance his overall Hyrox performance and potentially achieve higher rankings in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wright Oliver | 2024 Copenhagen | 01:44:43 | |
| Demetrios John | 2024 Melbourne | 01:44:30 | |
| De Silva Dian | 2024 Dallas | 01:44:38 | |
| Wang Brian | 2024 Dallas | 01:44:36 | |
| Tiedemann Merten | 2023 München | 01:44:43 | |
| Zamitiz Roman | 2024 Ciudad de Mexico | 01:44:08 | |
| Vollmerhausen Sascha | 2023 München | 01:43:58 | |
| Lichtner Stephen | 2024 Fort Lauderdale | 01:44:17 | |
| Fabbri Leonardo | 2024 Rimini | 01:43:58 | |
| Zeinhofer Paul | 2023 Wien | 01:44:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Lolatte Andrea | 02:02:03 | |
| 2023 Valencia Lolatte Andrea | 01:57:14 | |
| 2023 Milan Lolatte Andrea | 01:57:16 | |
| 2024 Turin Lolatte Andrea | 01:44:55 | |
| 2024 Madrid Lolatte Andrea | 01:39:19 | |
| 2024 Rimini Lolatte Andrea | 01:42:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Lolatte Andrea
