Löhe Max Hyrox Result

Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #114005 01:42:41 21st in AG | Top 84.0% 135th | Top 82.8%
+06:43
56:51
Run Total
+00:14
06:29
Avg. Lap
-00:31
04:40
Best Lap
+00:27
44:06
Workout Total
+00:03
05:30
Avg. Workout
-02:08
06:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Löhe Max's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Löhe Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Löhe Max's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Löhe Max's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:29. Check the detail of the improvement plan below.

08:01 Potential Improvement 69.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:01 56:51 to 48:50 69.8%
Wall Balls 02:22 10:27 to 08:05 20.6%
Burpees Broad Jump 00:56 07:38 to 06:42 8.1%
Sled Push 00:10 03:39 to 03:29 1.5%
Ski Erg 00:00 04:04 to 04:04 0.0%
Sled Pull 00:00 05:52 to 05:52 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Sandbag Lunges 00:00 05:35 to 05:35 0.0%

Splits Time

Löhe Max Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 05:12 -00:32 00:00 +00:00
Ski Erg 04:04 04:40 04:42 -00:38 05:12 -00:32
Running 2 05:47 08:44 05:42 +00:05 09:54 -01:10
Sled Push 03:39 14:31 03:29 +00:10 15:36 -01:05
Running 3 08:59 18:10 06:16 +02:43 19:05 -00:55
Sled Pull 05:52 27:09 06:05 -00:13 25:21 +01:48
Running 4 06:40 33:01 06:16 +00:24 31:26 +01:35
Burpees Broad Jump 07:38 39:41 06:54 +00:44 37:42 +01:59
Running 5 06:36 47:19 06:32 +00:04 44:36 +02:43
Rowing 04:45 53:55 05:11 -00:26 51:08 +02:47
Running 6 06:26 58:40 06:22 +00:04 56:19 +02:21
Farmers Carry 02:06 01:05:06 02:35 -00:29 01:02:41 +02:25
Running 7 06:00 01:07:12 06:19 -00:19 01:05:16 +01:56
Sandbag Lunges 05:35 01:13:12 06:27 -00:52 01:11:35 +01:37
Running 8 06:45 01:18:47 07:26 -00:41 01:18:02 +00:45
Wall Balls 10:27 01:25:32 08:16 +02:11 01:25:28 +00:04
Roxzone 06:49 01:42:41 08:57 -02:08 01:42:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Max Löhe performed well in the 2022 Leipzig Hyrox race, finishing with an overall rank of 135 out of 226 athletes, placing him in the top 59% of participants. In his age group (40-44), he ranked 21 out of 34 athletes, placing him in the top 61%. His overall time was 01:42:41.

Max's total running time was 00:56:51, which was 08:51 slower than the average. This indicates that he could improve his running performance. However, Max's best running lap was 00:04:40, which was 00:16 faster than the average. This suggests that Max has the potential to improve his overall running performance with targeted training.

Segments to Improve


1. Running 3:
Max's time of 00:08:59 for this segment was 02:40 slower than the average. To improve this segment, Max should focus on increasing his running endurance and speed. Incorporating interval training, such as fartlek runs or tempo runs, can help improve his overall running performance.

2. Wall Balls:
Max's time of 00:10:27 for this segment was 02:04 slower than the average. To improve his performance in wall balls, Max should focus on building upper body and core strength. Exercises such as weighted squats, overhead presses, and medicine ball throws can help improve his wall ball performance. Additionally, practicing proper form and technique, including fully extending the arms and using the legs for power, can also lead to improvement.

3. Burpees Broad Jump:
Max's time of 00:07:38 for this segment was 01:10 slower than the average. To improve his performance in burpees broad jump, Max should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and tuck jumps can help enhance his power and speed. Additionally, practicing efficient technique, including a quick transition from the burpee to the broad jump, can also lead to improved performance.

4. Running 4:
Max's time of 00:06:40 for this segment was 00:23 slower than the average. To improve his running performance in this segment, Max should work on increasing his speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help improve his pacing and overall running performance.

Strategies


- Max should focus on pacing himself throughout the race to avoid burning out too early. It is important for him to maintain a consistent effort level and avoid starting too fast, especially in the running segments where he tends to lose time.
- Max should consider incorporating more strength training exercises to improve his overall fitness and enhance his performance in the strength-based segments of the race.
- During the race, Max should pay attention to his transitions and aim to minimize the time spent in the roxzone. By improving his overall fitness and transition time, he can gain an advantage over his competitors.
- Max should work on mental toughness and focus during the race. Developing strategies to stay motivated and maintain a positive mindset can help him perform at his best throughout the entire race.

In summary, Max Löhe showed a strong performance in the 2022 Leipzig Hyrox race, but there are areas where he can improve. By targeting his running endurance and speed, as well as focusing on strength training for specific segments, Max can enhance his overall performance. Implementing race strategies such as pacing, minimizing transition time, and maintaining mental toughness will also contribute to better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
De La Vega James 2024 Hong Kong 01:42:52
Goh Manfred 2024 Singapore National Stadium 01:42:20
Wildöer Giel 2023 Rotterdam 01:42:21
Martínez Díaz Miguel Ángel 2022 Madrid 01:42:56
Prince Jamie 2024 Birmingham 01:43:06
Rottmann Marco 2021 Leipzig 01:42:42
Wright David 2022 Manchester 01:43:09
Ali Cherif Rayane 2024 Milan 01:42:26
Pascal Jonathan 2023 München 01:43:03
Kostic Dejan 2023 Wien 01:42:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt 01:41:58
2021 Leipzig 01:30:05
2021 Hamburg 01:25:53
2022 Essen 01:33:26
2023 Malmö 01:31:46
2023 Hamburg 01:27:30
2022 Karlsruhe 01:38:04
2022 Frankfurt 01:29:00
2022 Las Vegas 01:47:31
2023 Frankfurt 01:19:46
2023 Maastricht European Championships 01:31:27
2024 Frankfurt 01:29:24

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