Lichtenberg Heidi Performance Analysis

Dive into the performance of this athlete for 2024 Madrid with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 335 similar athletes.

Season 23/24 2024 Madrid (1193) HYROX (1021) Lichtenberg Heidi

GER W #180036 01:54:42 38th in AG | Top 3.7% 270th | Top 26.4%

Performance Highlights

Workout Total 50:41 +02:57
Running Total 54:27 -03:15
Roxzone 09:39 +00:06
Average Lap 06:48 -00:22
Best Lap 05:47 -00:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lichtenberg Heidi's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lichtenberg Heidi's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lichtenberg Heidi's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lichtenberg Heidi's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:48 06:48 05:54 +00:54 05:54 +00:54
Ski Erg 05:44 12:32 05:30 +00:14 11:24 +01:08
Running 2 05:47 18:19 06:40 -00:53 18:04 +00:15
Sled Push 03:26 21:45 03:28 -00:02 21:32 +00:13
Running 3 06:03 27:48 07:08 -01:05 28:40 -00:52
Sled Pull 07:08 34:56 07:43 -00:35 36:23 -01:27
Running 4 08:57 43:53 07:13 +01:44 43:36 +00:17
Burpees Broad Jump 10:41 54:34 08:50 +01:51 52:26 +02:08
Running 5 06:17 01:00:51 07:28 -01:11 59:54 +00:57
Rowing 05:47 01:06:38 05:56 -00:09 01:05:50 +00:48
Running 6 06:39 01:13:17 07:22 -00:43 01:13:12 +00:05
Farmers Carry 03:27 01:16:44 02:47 +00:40 01:15:59 +00:45
Running 7 06:28 01:23:12 07:23 -00:55 01:23:22 -00:10
Sandbag Lunges 06:56 01:30:08 06:33 +00:23 01:29:55 +00:13
Running 8 07:31 01:37:39 08:17 -00:46 01:38:12 -00:33
Wall Balls 07:32 01:45:11 06:57 +00:35 01:45:09 +00:02
Roxzone 09:39 01:54:42 09:33 +00:06 01:54:42

Comparing with 335 athletes

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Similar Athletes
Meyers Gab 2023 New York 01:54:12 Compare
King Magdalena 2022 London 01:54:18 Compare
Nangle Veronica 2024 Dublin 01:54:40 Compare
Dowd Katrina 2024 Brisbane 01:54:16 Compare
Martin Pamela M 2019 Hamburg 01:54:30 Compare
Roca Karen 2024 Mexico City 01:54:21 Compare
Field Sydney 2022 London 01:54:47 Compare
Wittek Laura 2019 Leipzig 01:54:16 Compare
Leung Janet Kam Wa 2024 Taipei 01:54:38 Compare
Herbert Pebz 2023 London 01:54:12 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stuttgart 01:28:49 Compare
2024 Köln 01:36:20 Compare

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