Lewis Iii Ottis Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #90006 01:33:49 112th in AG | Top 65.9% 518th | Top 63.6%
+02:33
48:50
Run Total
+00:20
06:06
Avg. Lap
+00:41
05:34
Best Lap
-04:38
35:08
Workout Total
-00:35
04:23
Avg. Workout
+02:04
09:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lewis Iii Ottis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis Iii Ottis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis Iii Ottis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Iii Ottis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.

03:35 Potential Improvement 83.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:35 48:50 to 45:15 83.7%
Burpees Broad Jump 00:42 06:33 to 05:51 16.3%
Ski Erg 00:00 04:31 to 04:31 0.0%
Sled Push 00:00 02:53 to 02:53 0.0%
Sled Pull 00:00 03:14 to 03:14 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%
Sandbag Lunges 00:00 05:16 to 05:16 0.0%
Wall Balls 00:00 05:47 to 05:47 0.0%

Splits Time

Lewis Iii Ottis Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 04:52 -00:28 00:00 +00:00
Ski Erg 04:31 04:24 04:33 -00:02 04:52 -00:28
Running 2 05:34 08:55 05:20 +00:14 09:25 -00:30
Sled Push 02:53 14:29 03:10 -00:17 14:45 -00:16
Running 3 05:46 17:22 05:50 -00:04 17:55 -00:33
Sled Pull 03:14 23:08 05:29 -02:15 23:45 -00:37
Running 4 06:22 26:22 05:49 +00:33 29:14 -02:52
Burpees Broad Jump 06:33 32:44 06:06 +00:27 35:03 -02:19
Running 5 06:34 39:17 06:01 +00:33 41:09 -01:52
Rowing 04:39 45:51 04:59 -00:20 47:10 -01:19
Running 6 06:31 50:30 05:51 +00:40 52:09 -01:39
Farmers Carry 02:15 57:01 02:23 -00:08 58:00 -00:59
Running 7 06:32 59:16 05:50 +00:42 01:00:23 -01:07
Sandbag Lunges 05:16 01:05:48 05:41 -00:25 01:06:13 -00:25
Running 8 07:10 01:11:04 06:38 +00:32 01:11:54 -00:50
Wall Balls 05:47 01:18:14 07:25 -01:38 01:18:32 -00:18
Roxzone 09:56 01:33:49 07:52 +02:04 01:33:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ottis Lewis III demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX event, securing an overall rank in the top 36% of all participants and within the top 38% of his age group. Notably, Ottis performed exceptionally well in the sled pull, rowing, and wall balls segments, ranking in the 1st, 13th, and 12th percentile respectively. This indicates a strong ability in strength-based activities. However, his total running time was 02:23 slower than average, suggesting that his running speed may need improvement. It's also noteworthy that Ottis started the race at a faster pace than average in the running 1 segment, but slowed down subsequently compared to the average in the following running segments. This could point to potential pacing issues during the race.

Segments to Improve:

  • Total Running Time: As Ottis's total running time was slower than average, this indicates an area for improvement. Focused endurance running training could be beneficial. Incorporating interval training, such as alternating between high-intensity and low-intensity running, can help boost speed and endurance. Also, long, slow runs can help improve overall running stamina.
  • Roxzone: The Roxzone time, which reflects transition times between exercises, was slower than average. This suggests that Ottis may benefit from improving his overall fitness and reducing transition times. Circuit training can be a helpful way to practice transitioning quickly between different exercises. Additionally, training for improved cardiovascular fitness with activities like swimming or cycling could be beneficial.
  • Burpees Broad Jump: The Burpees Broad Jump time was slower than average, indicating a need for improvement in this area. Specific training for burpees and broad jumps can help improve performance here. Plyometric exercises, like box jumps or jump squats, can enhance jumping power. For burpees, practicing the movement and focusing on form and speed can lead to improvement.

Race Strategies:

In the future races, Ottis might consider adjusting his pacing strategy to maintain a consistent speed throughout all running segments. Starting too fast can lead to premature fatigue, which could explain the slower running times in the later segments of the race. Also, focusing on quicker transitions between exercises and perhaps saving some energy for the Roxzone could lead to a better overall time. Finally, as running seems to be the weakest area, incorporating more running training into his routine and possibly getting a running coach to help with technique could be beneficial.

Similar Athletes
Youssef Anthony 2024 Melbourne 01:34:19
Donnelly John 2024 Glasgow 01:33:34
Prat Vericat Jordi 2024 Bilbao 01:33:56
Chaubert Maxime 2024 Madrid 01:33:55
Sammee Imran 2023 London 01:34:06
Smidt Jeroen 2023 Maastricht European Championships 01:33:58
Godfrey Dylan 2023 Dublin 01:33:33
Ansorge Jose 2024 Bilbao 01:33:39
Wegener Bernd 2024 Berlin 01:33:53
Carton Steeve 2023 Milan 01:33:43

Measure Your Performance Against Top Athletes

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