Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lendaro Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lendaro Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lendaro Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lendaro Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 49:45 to 44:48 | 83.9% |
| Burpees Broad Jump | 00:41 | 06:23 to 05:42 | 11.6% |
| Farmers Carry | 00:15 | 02:21 to 02:06 | 4.2% |
| Ski Erg | 00:01 | 05:02 to 05:01 | 0.3% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 03:53 to 03:53 | 0.0% |
| Lendaro Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:09 +00:33 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:42 | 05:06 -00:04 | 05:09 +00:33 |
| Running 2 | 05:48 | 10:44 | 05:25 +00:23 | 10:15 +00:29 |
| Sled Push | 02:14 | 16:32 | 02:45 -00:31 | 15:40 +00:52 |
| Running 3 | 05:58 | 18:46 | 05:45 +00:13 | 18:25 +00:21 |
| Sled Pull | 04:29 | 24:44 | 05:43 -01:14 | 24:10 +00:34 |
| Running 4 | 06:03 | 29:13 | 05:46 +00:17 | 29:53 -00:40 |
| Burpees Broad Jump | 06:23 | 35:16 | 05:58 +00:25 | 35:39 -00:23 |
| Running 5 | 06:13 | 41:39 | 05:53 +00:20 | 41:37 +00:02 |
| Rowing | 05:06 | 47:52 | 05:22 -00:16 | 47:30 +00:22 |
| Running 6 | 06:16 | 52:58 | 05:47 +00:29 | 52:52 +00:06 |
| Farmers Carry | 02:21 | 59:14 | 02:16 +00:05 | 58:39 +00:35 |
| Running 7 | 06:14 | 01:01:35 | 05:46 +00:28 | 01:00:55 +00:40 |
| Sandbag Lunges | 04:15 | 01:07:49 | 04:42 -00:27 | 01:06:41 +01:08 |
| Running 8 | 07:35 | 01:12:04 | 06:08 +01:27 | 01:11:23 +00:41 |
| Wall Balls | 03:53 | 01:19:39 | 04:52 -00:59 | 01:17:31 +02:08 |
| Roxzone | 05:47 | 01:29:11 | 06:48 -01:01 | 01:29:11 |
Sarah's best running lap was 00:05:42, indicating a strong running ability. However, her running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8) were all slower than the average, suggesting that she could benefit from improving her running performance.
To improve her running performance, Sarah should incorporate specific training strategies and techniques. This could include interval training, hill sprints, tempo runs, and endurance runs. By focusing on these areas, she can improve her speed, endurance, and overall running performance.
Additionally, Sarah should work on her transition time in the Roxzone. Since she was faster than average in this segment, it suggests that she rested more or took more time to transition between exercises. To improve this, she should focus on improving her overall fitness and reducing her transition time. This can be achieved through circuit training, functional training, and practicing quick transitions between exercises.
By implementing these strategies and focusing on improving her running performance, Sarah can enhance her overall race performance and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Rubio Carina | 2024 Dallas | 01:28:49 | |
| Watts Sophia | 2024 Dublin | 01:28:41 | |
| Nonnweiler Nathalie | 2019 Frankfurt | 01:28:43 | |
| Carrasco Yánez Mariamatilde | 2024 Madrid | 01:29:39 | |
| Wolf Laura | 2024 Hamburg | 01:29:13 | |
| Ignatowicz Maria | 2024 Poznan | 01:29:24 | |
| Wrede Leah | 2024 Gdansk | 01:29:23 | |
| Torremocha Tatiana | 2024 Marseille | 01:28:52 | |
| Batchelor Megan | 2023 London | 01:28:46 | |
| Mathews Claire | 2024 Madrid | 01:29:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:34:07 | |
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