Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 482 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koh Kah Teng's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koh Kah Teng's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koh Kah Teng's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koh Kah Teng's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:02 | 01:01:15 to 54:13 | 91.9% |
| Farmers Carry | 00:37 | 03:36 to 02:59 | 8.1% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:46 to 06:46 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:29 to 05:29 | 0.0% |
| Wall Balls | 00:00 | 08:37 to 08:37 | 0.0% |
| Koh Kah Teng | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:33 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:09 | 04:54 -00:10 | 05:33 -00:24 |
| Running 2 | 07:31 | 09:53 | 06:21 +01:10 | 10:27 -00:34 |
| Sled Push | 03:08 | 17:24 | 03:54 -00:46 | 16:48 +00:36 |
| Running 3 | 08:11 | 20:32 | 07:02 +01:09 | 20:42 -00:10 |
| Sled Pull | 05:40 | 28:43 | 06:51 -01:11 | 27:44 +00:59 |
| Running 4 | 08:21 | 34:23 | 07:07 +01:14 | 34:35 -00:12 |
| Burpees Broad Jump | 06:46 | 42:44 | 08:07 -01:21 | 41:42 +01:02 |
| Running 5 | 08:13 | 49:30 | 07:26 +00:47 | 49:49 -00:19 |
| Rowing | 05:25 | 57:43 | 05:28 -00:03 | 57:15 +00:28 |
| Running 6 | 08:10 | 01:03:08 | 07:09 +01:01 | 01:02:43 +00:25 |
| Farmers Carry | 03:36 | 01:11:18 | 02:54 +00:42 | 01:09:52 +01:26 |
| Running 7 | 07:41 | 01:14:54 | 07:11 +00:30 | 01:12:46 +02:08 |
| Sandbag Lunges | 05:29 | 01:22:35 | 07:36 -02:07 | 01:19:57 +02:38 |
| Running 8 | 08:02 | 01:28:04 | 09:03 -01:01 | 01:27:33 +00:31 |
| Wall Balls | 08:37 | 01:36:06 | 09:56 -01:19 | 01:36:36 -00:30 |
| Roxzone | 12:32 | 01:57:07 | 10:35 +01:57 | 01:57:07 |
Kah Teng Koh had a strong performance in the 2024 Beijing HYROX event, ranking in the top 55% of 347 athletes in the overall competition and top 52% in his age group (35-39). His overall time was 01:57:07, with a total running time of 01:01:15, which was 04:19 slower than the average. His best running lap was impressive at 00:07:31.
Despite a slower total running time, Kah Teng showed strong perseverance in the strength segments of the competition. His performance in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls segments were faster than the average, indicating that he is stronger in strength-based activities than running. This suggests that he has a hybrid profile, excelling in strength but needing to improve on his running.
Regarding his pacing, he started the race at a good pace with his Running 1 segment being faster than average. However, from Running 2 onwards, he started to lose time, indicating that he may have started the race too fast and was unable to maintain the pace throughout the remainder of the race.
Considering Kah Teng's performance, it's crucial for him to adjust his pacing strategy for the race. Starting the race at a more conservative pace can help conserve energy for the later segments where he tends to lose time. He should also consider focusing more on running during his training to improve his total running time, which would significantly improve his overall performance.
Since he excels in strength segments, he should aim to maximize his performance in these areas during the race, while also working on improving his weaknesses. Implementing specific training routines for the segments he struggles with can help him turn these weaknesses into strengths.
| Similar Athletes | |||
|---|---|---|---|
| Teo Aaron | 2024 Singapore National Stadium | 01:57:03 | |
| Marinelli Jacob | 2023 Melbourne | 01:57:14 | |
| King James | 2024 Hamburg | 01:57:20 | |
| Young James | 2023 Manchester | 01:56:44 | |
| Urban Michael | 2024 New York | 01:56:42 | |
| Goh Gregory | 2024 Singapore | 01:57:01 | |
| Hillyer Jon | 2022 London | 01:57:36 | |
| Diop Thomas | 2024 Paris | 01:57:26 | |
| PrattJones Christian | 2024 Madrid | 01:57:23 | |
| Tanzi Thomas | 2024 Paris | 01:56:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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