Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire King Martyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights King Martyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Martyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Martyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:11 | 08:20 to 07:09 | 22.6% |
| Ski Erg | 01:03 | 05:37 to 04:34 | 20.1% |
| Rowing | 01:02 | 06:00 to 04:58 | 19.7% |
| Sled Pull | 00:53 | 06:14 to 05:21 | 16.9% |
| Sled Push | 00:48 | 03:56 to 03:08 | 15.3% |
| Sandbag Lunges | 00:17 | 05:52 to 05:35 | 5.4% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Run Total | 00:00 | 44:48 to 44:48 | 0.0% |
| King Martyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:59 +00:06 | 00:00 +00:00 |
| Ski Erg | 05:37 | 05:05 | 04:35 +01:02 | 04:59 +00:06 |
| Running 2 | 04:59 | 10:42 | 05:23 -00:24 | 09:34 +01:08 |
| Sled Push | 03:56 | 15:41 | 03:12 +00:44 | 14:57 +00:44 |
| Running 3 | 05:37 | 19:37 | 05:53 -00:16 | 18:09 +01:28 |
| Sled Pull | 06:14 | 25:14 | 05:30 +00:44 | 24:02 +01:12 |
| Running 4 | 05:30 | 31:28 | 05:52 -00:22 | 29:32 +01:56 |
| Burpees Broad Jump | 05:15 | 36:58 | 06:12 -00:57 | 35:24 +01:34 |
| Running 5 | 06:21 | 42:13 | 06:04 +00:17 | 41:36 +00:37 |
| Rowing | 06:00 | 48:34 | 05:01 +00:59 | 47:40 +00:54 |
| Running 6 | 05:45 | 54:34 | 05:54 -00:09 | 52:41 +01:53 |
| Farmers Carry | 02:13 | 01:00:19 | 02:25 -00:12 | 58:35 +01:44 |
| Running 7 | 05:21 | 01:02:32 | 05:52 -00:31 | 01:01:00 +01:32 |
| Sandbag Lunges | 05:52 | 01:07:53 | 05:48 +00:04 | 01:06:52 +01:01 |
| Running 8 | 06:13 | 01:13:45 | 06:46 -00:33 | 01:12:40 +01:05 |
| Wall Balls | 08:20 | 01:19:58 | 07:27 +00:53 | 01:19:26 +00:32 |
| Roxzone | 06:45 | 01:34:56 | 08:03 -01:18 | 01:34:56 |
Martyn's best running lap was 00:04:59, indicating that he has good speed and endurance. However, there are some areas where he can improve to further enhance his performance.
Additionally, Martyn should consider his profile as a runner and focus on incorporating strength training exercises to enhance his overall performance. This will help him improve his running speed and endurance while also excelling in the strength-based segments of the race.
Overall, Martyn has shown great potential in the HYROX race. By implementing the suggested training strategies and techniques, he can further improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Clark Jamie | 2024 Perth | 01:34:34 | |
| 高 广昊 | 2024 Beijing | 01:35:01 | |
| Valls García Juan Miguel | 2023 Valencia | 01:35:04 | |
| Bunce Scott | 2023 London | 01:35:05 | |
| Bates Jeff | 2024 Brisbane | 01:35:03 | |
| Duitman Therry | 2022 Amsterdam | 01:35:20 | |
| gundersen steven | 2023 Houston | 01:35:25 | |
| Hanschke André | 2022 Essen | 01:35:00 | |
| Huerta Rico Dochr | 2024 Ciudad de Mexico | 01:35:21 | |
| Cevallos Michael | 2023 Houston | 01:34:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:18:36 | |
| 2023 Milan | 01:44:47 | |
| 2024 Copenhagen | 01:34:11 | |
| 2024 Malaga | 01:34:11 | |
| 2024 Sports Direct HYROX London | 01:26:06 | |
| 2024 London | 01:34:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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