Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hendriks Debbie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hendriks Debbie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hendriks Debbie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hendriks Debbie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 49:19 to 46:55 | 46.8% |
| Sandbag Lunges | 01:32 | 06:24 to 04:52 | 29.9% |
| Burpees Broad Jump | 01:04 | 07:19 to 06:15 | 20.8% |
| Wall Balls | 00:08 | 05:02 to 04:54 | 2.6% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Hendriks Debbie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:16 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:20 | 05:11 -00:12 | 05:16 -00:56 |
| Running 2 | 06:06 | 09:19 | 05:39 +00:27 | 10:27 -01:08 |
| Sled Push | 02:10 | 15:25 | 02:52 -00:42 | 16:06 -00:41 |
| Running 3 | 06:09 | 17:35 | 05:59 +00:10 | 18:58 -01:23 |
| Sled Pull | 04:55 | 23:44 | 06:04 -01:09 | 24:57 -01:13 |
| Running 4 | 06:26 | 28:39 | 06:00 +00:26 | 31:01 -02:22 |
| Burpees Broad Jump | 07:19 | 35:05 | 06:37 +00:42 | 37:01 -01:56 |
| Running 5 | 06:45 | 42:24 | 06:11 +00:34 | 43:38 -01:14 |
| Rowing | 05:11 | 49:09 | 05:27 -00:16 | 49:49 -00:40 |
| Running 6 | 06:24 | 54:20 | 06:03 +00:21 | 55:16 -00:56 |
| Farmers Carry | 02:03 | 01:00:44 | 02:22 -00:19 | 01:01:19 -00:35 |
| Running 7 | 06:18 | 01:02:47 | 06:03 +00:15 | 01:03:41 -00:54 |
| Sandbag Lunges | 06:24 | 01:09:05 | 05:04 +01:20 | 01:09:44 -00:39 |
| Running 8 | 06:56 | 01:15:29 | 06:33 +00:23 | 01:14:48 +00:41 |
| Wall Balls | 05:02 | 01:22:25 | 05:18 -00:16 | 01:21:21 +01:04 |
| Roxzone | 06:39 | 01:33:57 | 07:18 -00:39 | 01:33:57 |
Debbie Hendriks delivered a commendable performance at the 2024 Amsterdam HYROX event, ranking in the top 16% overall and top 17% in her age group. Her overall time of 01:33:57 showcases her competitive edge. Analyzing her pacing, Debbie started strong with an impressive Running 1 segment, indicating a fast start. However, her total running time was 1:00 slower than average, suggesting there's room for improvement in her running endurance. Her performance shows a balanced profile, with strengths in both running and strength exercises. Notably, she excelled in strength-based components like the Sled Push and Sled Pull.
| Similar Athletes | |||
|---|---|---|---|
| T Jong Charlène | 2023 Amsterdam | 01:33:31 | |
| Ecroyd Sue | 2023 Manchester | 01:34:07 | |
| Kam Man Tsang | 2024 Hong Kong | 01:33:31 | |
| Reidl Susanne | 2022 Frankfurt | 01:33:27 | |
| Mcadams Niki | 2024 Dallas | 01:34:16 | |
| Jasper Alex | 2024 Birmingham | 01:33:29 | |
| Fiedler Luisa | 2024 Frankfurt | 01:33:31 | |
| Mcgrath Kalsi | 2024 Melbourne | 01:33:35 | |
| Wierzchowska Daria | 2024 Glasgow | 01:34:03 | |
| Kalbitz Mareike | 2018 Hamburg | 01:33:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:29:02 | |
| 2023 Maastricht European Championships | 01:35:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
