Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haller Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haller Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haller Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haller Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:42 | 08:24 to 05:42 | 37.7% |
| Sled Pull | 01:11 | 05:35 to 04:24 | 16.5% |
| Burpees Broad Jump | 01:09 | 05:50 to 04:41 | 16.0% |
| Sled Push | 01:02 | 03:36 to 02:34 | 14.4% |
| Sandbag Lunges | 00:36 | 05:11 to 04:35 | 8.4% |
| Farmers Carry | 00:28 | 02:25 to 01:57 | 6.5% |
| Ski Erg | 00:02 | 04:21 to 04:19 | 0.5% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Run Total | 00:00 | 37:27 to 37:27 | 0.0% |
| Haller Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:29 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:26 | 04:24 -00:03 | 04:29 -00:03 |
| Running 2 | 04:26 | 08:47 | 04:50 -00:24 | 08:53 -00:06 |
| Sled Push | 03:36 | 13:13 | 02:49 +00:47 | 13:43 -00:30 |
| Running 3 | 04:44 | 16:49 | 05:13 -00:29 | 16:32 +00:17 |
| Sled Pull | 05:35 | 21:33 | 04:43 +00:52 | 21:45 -00:12 |
| Running 4 | 04:39 | 27:08 | 05:11 -00:32 | 26:28 +00:40 |
| Burpees Broad Jump | 05:50 | 31:47 | 05:00 +00:50 | 31:39 +00:08 |
| Running 5 | 04:47 | 37:37 | 05:21 -00:34 | 36:39 +00:58 |
| Rowing | 04:23 | 42:24 | 04:44 -00:21 | 42:00 +00:24 |
| Running 6 | 04:38 | 46:47 | 05:14 -00:36 | 46:44 +00:03 |
| Farmers Carry | 02:25 | 51:25 | 02:07 +00:18 | 51:58 -00:33 |
| Running 7 | 04:44 | 53:50 | 05:12 -00:28 | 54:05 -00:15 |
| Sandbag Lunges | 05:11 | 58:34 | 04:51 +00:20 | 59:17 -00:43 |
| Running 8 | 05:06 | 01:03:45 | 05:43 -00:37 | 01:04:08 -00:23 |
| Wall Balls | 08:24 | 01:08:51 | 06:12 +02:12 | 01:09:51 -01:00 |
| Roxzone | 05:20 | 01:22:28 | 06:25 -01:05 | 01:22:28 |
His overall time was 01:22:28, with a total running time of 00:37:27. His total running time was 02:03 faster than the average for his finish time, indicating that he has a strong running profile. His best running lap was 00:04:26, which is a good indication of his running ability.
To improve in these segments, Frank should focus on specific training strategies and techniques. For Wall Balls, he can practice by incorporating wall ball exercises into his training routine. This will help improve his accuracy and speed in performing this movement.
For Burpees Broad Jump, Frank can benefit from practicing explosive movements, such as plyometric exercises. This will help him generate more power and speed during the burpees and broad jumps.
To improve in the Sled Pull and Sled Push segments, Frank should focus on building his upper body and leg strength. Incorporating exercises such as sled pushes and pulls, as well as squats and deadlifts, will help improve his performance in these segments.
In the Sandbag Lunges segment, Frank can benefit from focusing on his form and technique. Practicing lunges with a sandbag will help improve his stability and endurance in this movement.
For the Farmers Carry segment, Frank should work on improving his grip strength. Incorporating exercises such as farmer's walks and grip strength exercises will help him perform better in this segment.
Finally, for his Best Lap, Frank should focus on maintaining a consistent pace throughout the race. This can be achieved through interval training and tempo runs, where he practices running at different speeds and distances.
Frank should also pay attention to his transitions in the Roxzone. Improving his overall fitness and working on his transition time will help him minimize the time spent in the Roxzone.
Additionally, Frank should take advantage of his strong running profile. He can use this to his advantage by pushing himself harder during the running segments, which will allow him to gain time on his competitors.
Overall, Frank Haller had a strong performance in the Hyrox race in Hannover. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Remy Valentin | 2023 Paris | 01:22:12 | |
| Olmos Pau | 2023 Valencia | 01:22:21 | |
| Slotty Benjamin | 2018 Stuttgart | 01:22:48 | |
| Lee Alex | 2024 Sports Direct HYROX London | 01:21:59 | |
| Bolz Christoph | 2021 Hamburg | 01:22:09 | |
| Peters Mark | 2023 Maastricht European Championships | 01:22:37 | |
| Stigter Erik | 2023 Amsterdam | 01:22:46 | |
| Dogantzis Mike | 2023 Chicago | 01:22:02 | |
| Arditi Karim | 2022 Hong Kong | 01:22:30 | |
| Hayden Paul | 2024 Dublin | 01:22:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:20:34 | |
| 2024 Hamburg | 01:20:10 | |
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