Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hahn Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hahn Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hahn Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hahn Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:59 | 41:58 to 40:59 | 26.9% |
| Burpees Broad Jump | 00:55 | 05:45 to 04:50 | 25.1% |
| Wall Balls | 00:55 | 06:48 to 05:53 | 25.1% |
| Sandbag Lunges | 00:50 | 05:32 to 04:42 | 22.8% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Hahn Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:33 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:56 | 04:24 -00:06 | 04:33 +00:23 |
| Running 2 | 04:47 | 09:14 | 04:53 -00:06 | 08:57 +00:17 |
| Sled Push | 01:44 | 14:01 | 02:52 -01:08 | 13:50 +00:11 |
| Running 3 | 05:16 | 15:45 | 05:18 -00:02 | 16:42 -00:57 |
| Sled Pull | 03:59 | 21:01 | 04:49 -00:50 | 22:00 -00:59 |
| Running 4 | 05:17 | 25:00 | 05:16 +00:01 | 26:49 -01:49 |
| Burpees Broad Jump | 05:45 | 30:17 | 05:08 +00:37 | 32:05 -01:48 |
| Running 5 | 05:26 | 36:02 | 05:26 +00:00 | 37:13 -01:11 |
| Rowing | 04:36 | 41:28 | 04:46 -00:10 | 42:39 -01:11 |
| Running 6 | 05:17 | 46:04 | 05:18 -00:01 | 47:25 -01:21 |
| Farmers Carry | 01:47 | 51:21 | 02:09 -00:22 | 52:43 -01:22 |
| Running 7 | 05:22 | 53:08 | 05:17 +00:05 | 54:52 -01:44 |
| Sandbag Lunges | 05:32 | 58:30 | 04:58 +00:34 | 01:00:09 -01:39 |
| Running 8 | 05:40 | 01:04:02 | 05:51 -00:11 | 01:05:07 -01:05 |
| Wall Balls | 06:48 | 01:09:42 | 06:16 +00:32 | 01:10:58 -01:16 |
| Roxzone | 07:28 | 01:23:51 | 06:37 +00:51 | 01:23:51 |
Benjamin Hahn demonstrated a solid performance in the 2024 Hamburg HYROX event, landing in the top 54% of all athletes and the top 65% within his age group. His overall time was 01:23:51, with a total running time of 00:41:58, which was 00:08 faster than average. This indicates that Benjamin holds a stronger runner profile, excelling in the running segments of the race.
Based on the splits, it seems that Benjamin started the race slightly slower than average in his first running segment but managed to increase his pace in the subsequent running stages. This suggests a need to work on pacing strategy to ensure a strong start without compromising the overall performance.
Considering Benjamin's performance, a focus on pacing strategy in the initial stages of the race could be beneficial. Starting the race at a slightly faster pace, without exhausting resources, could help improve overall time. Additionally, practicing transitions between different exercises in training could help reduce time spent in the Roxzone during the race.
Given Benjamin's runner profile, balancing the training to include more strength exercises, particularly focusing on the identified weak segments, can help improve overall performance. It would also be beneficial to simulate race conditions during training to better prepare for the actual race scenario.
| Similar Athletes | |||
|---|---|---|---|
| Zipkowitz Matt | 2024 Dallas | 01:23:59 | |
| Leonhardt Benjamin | 2024 Karlsruhe | 01:23:33 | |
| Combadiere Kamyar | 2023 Paris | 01:23:22 | |
| Wolf Christopher | 2024 Köln | 01:23:26 | |
| Van Hoorn Fonsy | 2024 Amsterdam | 01:23:24 | |
| Armstrong Matthew | 2021 Dallas | 01:23:43 | |
| Donnelly Richard | 2023 London | 01:23:26 | |
| Slob Herwin | 2022 Amsterdam | 01:23:42 | |
| Rigaut Octave | 2024 Paris | 01:24:19 | |
| Arslan Volkan | 2023 Amsterdam | 01:24:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:27:33 | |
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