Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Groh Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Groh Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Groh Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Groh Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:24 | 08:40 to 07:16 | 44.9% |
| Burpees Broad Jump | 00:47 | 06:50 to 06:03 | 25.1% |
| Farmers Carry | 00:29 | 02:51 to 02:22 | 15.5% |
| Sled Pull | 00:15 | 05:41 to 05:26 | 8.0% |
| Ski Erg | 00:08 | 04:43 to 04:35 | 4.3% |
| Rowing | 00:04 | 05:03 to 04:59 | 2.1% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Run Total | 00:00 | 44:59 to 44:59 | 0.0% |
| Groh Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:58 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:42 | 04:36 +00:07 | 04:58 -00:16 |
| Running 2 | 04:53 | 09:25 | 05:23 -00:30 | 09:34 -00:09 |
| Sled Push | 03:10 | 14:18 | 03:13 -00:03 | 14:57 -00:39 |
| Running 3 | 05:45 | 17:28 | 05:52 -00:07 | 18:10 -00:42 |
| Sled Pull | 05:41 | 23:13 | 05:34 +00:07 | 24:02 -00:49 |
| Running 4 | 05:51 | 28:54 | 05:52 -00:01 | 29:36 -00:42 |
| Burpees Broad Jump | 06:50 | 34:45 | 06:19 +00:31 | 35:28 -00:43 |
| Running 5 | 05:58 | 41:35 | 06:07 -00:09 | 41:47 -00:12 |
| Rowing | 05:03 | 47:33 | 05:03 +00:00 | 47:54 -00:21 |
| Running 6 | 05:33 | 52:36 | 05:55 -00:22 | 52:57 -00:21 |
| Farmers Carry | 02:51 | 58:09 | 02:27 +00:24 | 58:52 -00:43 |
| Running 7 | 05:59 | 01:01:00 | 05:54 +00:05 | 01:01:19 -00:19 |
| Sandbag Lunges | 05:34 | 01:06:59 | 05:54 -00:20 | 01:07:13 -00:14 |
| Running 8 | 06:22 | 01:12:33 | 06:48 -00:26 | 01:13:07 -00:34 |
| Wall Balls | 08:40 | 01:18:55 | 07:40 +01:00 | 01:19:55 -01:00 |
| Roxzone | 08:17 | 01:35:44 | 08:09 +00:08 | 01:35:44 |
Sebastian's performance suggests that he has a good balance of running and strength abilities. His total running time is faster than average, indicating that he has a strong running profile. However, he did lose some time in specific segments, such as Wall Balls, Burpees Broad Jump, Farmers Carry, and Ski Erg. These areas should be the main focus for improvement.
In summary, Sebastian Groh had a strong overall performance in the 2019 Frankfurt Hyrox race. He demonstrated a good balance of running and strength abilities, with his total running time being faster than average. However, there are specific segments where he can improve, such as Wall Balls, Burpees Broad Jump, Farmers Carry, and Ski Erg. By focusing on specific exercises and techniques, Sebastian can enhance his performance in these areas and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Matsey Shelton | 2024 Chicago Navy Pier | 01:35:31 | |
| Simkin Ben | 2021 Birmingham | 01:35:35 | |
| O'Brien Peter | 2024 Melbourne | 01:35:20 | |
| Hacker Adam | 2023 London | 01:35:51 | |
| Rutter Brian | 2023 London | 01:35:28 | |
| Lawton Daniel | 2024 London | 01:35:17 | |
| Marshall James | 2024 Glasgow | 01:36:14 | |
| Forsgren Daniel | 2024 Malaga | 01:35:58 | |
| Bardell Mike | 2024 London | 01:36:06 | |
| Koh Kelvin | 2024 Singapore | 01:35:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:26:01 | |
| 2022 Frankfurt | 01:29:28 | |
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