Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Genz Nikolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Genz Nikolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Genz Nikolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Genz Nikolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:08 | 09:06 to 06:58 | 63.7% |
| Run Total | 01:07 | 46:10 to 45:03 | 33.3% |
| Farmers Carry | 00:06 | 02:23 to 02:17 | 3.0% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Genz Nikolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:52 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:47 | 04:33 -00:28 | 04:52 -00:05 |
| Running 2 | 05:17 | 08:52 | 05:19 -00:02 | 09:25 -00:33 |
| Sled Push | 03:04 | 14:09 | 03:11 -00:07 | 14:44 -00:35 |
| Running 3 | 05:53 | 17:13 | 05:49 +00:04 | 17:55 -00:42 |
| Sled Pull | 04:47 | 23:06 | 05:29 -00:42 | 23:44 -00:38 |
| Running 4 | 05:51 | 27:53 | 05:48 +00:03 | 29:13 -01:20 |
| Burpees Broad Jump | 05:16 | 33:44 | 06:05 -00:49 | 35:01 -01:17 |
| Running 5 | 06:06 | 39:00 | 06:01 +00:05 | 41:06 -02:06 |
| Rowing | 04:23 | 45:06 | 04:59 -00:36 | 47:07 -02:01 |
| Running 6 | 05:57 | 49:29 | 05:50 +00:07 | 52:06 -02:37 |
| Farmers Carry | 02:23 | 55:26 | 02:22 +00:01 | 57:56 -02:30 |
| Running 7 | 05:49 | 57:49 | 05:49 +00:00 | 01:00:18 -02:29 |
| Sandbag Lunges | 04:49 | 01:03:38 | 05:41 -00:52 | 01:06:07 -02:29 |
| Running 8 | 06:34 | 01:08:27 | 06:38 -00:04 | 01:11:48 -03:21 |
| Wall Balls | 09:06 | 01:15:01 | 07:26 +01:40 | 01:18:26 -03:25 |
| Roxzone | 09:44 | 01:33:41 | 07:49 +01:55 | 01:33:41 |
Nikolas' total running time of 00:46:10 was 01:25 slower than the average for his finish time. This indicates that he may benefit from improving his running abilities. Additionally, his best running lap time of 00:04:47 was 00:06 slower than average, suggesting that he could work on increasing his pace and stamina during running segments.
- Transition Efficiency: To reduce time spent in the Roxzone, Nikolas should practice quick and efficient transitions between exercise zones during his training sessions. This can be achieved by practicing the specific movements and transitions required for each exercise and minimizing unnecessary movements or rest time.
- Target Weaknesses: Nikolas should prioritize training and improving his weaker segments, such as the Wall Balls and overall running time. By dedicating specific training sessions to these areas, he can make significant improvements in his performance.
- Mental Preparation: Hyrox races can be physically demanding, so it is important for Nikolas to mentally prepare himself for the challenges ahead. He should develop mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race.
By implementing these strategies and incorporating specific training techniques and exercises tailored to improve his weaknesses, Nikolas Genz can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Last Aaron | 2024 Birmingham | 01:33:22 | |
| Schubert Lucas | 2024 Bordeaux | 01:33:23 | |
| Striekwold Lars | 2022 Amsterdam | 01:33:22 | |
| Mcgimpsey Scott | 2024 Birmingham | 01:33:14 | |
| Paul Oliver | 2024 Karlsruhe | 01:33:29 | |
| Schuurmann Dominik | 2024 Maastricht | 01:33:28 | |
| Husnee Muhammad | 2023 Singapore | 01:33:22 | |
| Flynn Timothy | 2024 Köln | 01:33:22 | |
| Reiche Harald | 2019 Essen | 01:34:11 | |
| Ott Brandon | 2023 Chicago - North American Open Championship | 01:33:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:21:34 | |
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