Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 410 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Geary Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Geary Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Geary Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Geary Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:39 | 10:06 to 07:27 | 92.4% |
| Farmers Carry | 00:13 | 03:14 to 03:01 | 7.6% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:30 to 06:30 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Run Total | 00:00 | 45:13 to 45:13 | 0.0% |
| Geary Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 05:34 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:14 | 06:20 | 04:55 -00:41 | 05:34 +00:46 |
| Running 2 | 06:02 | 10:34 | 06:21 -00:19 | 10:29 +00:05 |
| Sled Push | 03:30 | 16:36 | 04:01 -00:31 | 16:50 -00:14 |
| Running 3 | 10:26 | 20:06 | 07:08 +03:18 | 20:51 -00:45 |
| Sled Pull | 05:06 | 30:32 | 07:06 -02:00 | 27:59 +02:33 |
| Running 4 | 08:07 | 35:38 | 07:07 +01:00 | 35:05 +00:33 |
| Burpees Broad Jump | 06:30 | 43:45 | 08:22 -01:52 | 42:12 +01:33 |
| Running 5 | 09:20 | 50:15 | 07:35 +01:45 | 50:34 -00:19 |
| Rowing | 04:41 | 59:35 | 05:33 -00:52 | 58:09 +01:26 |
| Running 6 | 09:08 | 01:04:16 | 07:13 +01:55 | 01:03:42 +00:34 |
| Farmers Carry | 03:14 | 01:13:24 | 02:57 +00:17 | 01:10:55 +02:29 |
| Running 7 | 08:48 | 01:16:38 | 07:14 +01:34 | 01:13:52 +02:46 |
| Sandbag Lunges | 10:06 | 01:25:26 | 07:59 +02:07 | 01:21:06 +04:20 |
| Running 8 | 11:46 | 01:35:32 | 09:16 +02:30 | 01:29:05 +06:27 |
| Wall Balls | 05:24 | 01:47:18 | 10:00 -04:36 | 01:38:21 +08:57 |
| Roxzone | 03:57 | 01:59:28 | 11:07 -07:10 | 01:59:28 |
One notable highlight of Matt's performance is his total running time of 00:45:13, which is 10 minutes and 36 seconds faster than the average. This indicates that Matt has a strong running profile and excelled in this aspect of the race. His best running lap time was 00:06:02, further reinforcing his running capabilities.
10. Farmers Carry: Matt was 12 seconds slower than the average in this segment. To improve his performance in the Farmers Carry, Matt should focus on improving his grip strength and overall upper body strength. Incorporating exercises such as deadlifts, farmer's walks, and pull-ups will help him build the necessary strength for this segment.
In conclusion, Matt Geary had a strong overall performance in the 2022 Chicago Hyrox race, with a focus on running. To further improve his performance, he should work on specific areas of weakness identified in the splits analysis. By incorporating targeted training strategies, including strength training, endurance training, and agility work, Matt can enhance his performance in these segments and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ryan Dean | 2023 London | 01:59:04 | |
| Burke Kevin | 2024 New York | 01:59:07 | |
| Rutherford Shaun | 2022 London | 01:59:10 | |
| Eberhardt Jörg C | 2020 Karlsruhe | 01:59:43 | |
| Rabino Earl | 2024 Anaheim | 01:59:05 | |
| Boyett Quintin | 2024 Houston | 01:59:14 | |
| Nicoson Austin | 2024 Houston | 01:59:29 | |
| Hudson Justin | 2024 Sports Direct HYROX London | 01:59:42 | |
| Hill David | 2023 London | 01:59:28 | |
| Lin Calvin | 2024 Taipei | 01:59:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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