Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fuller Lewis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fuller Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fuller Lewis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuller Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:53 | 07:30 to 05:37 | 37.7% |
| Sandbag Lunges | 01:29 | 06:48 to 05:19 | 29.7% |
| Farmers Carry | 00:36 | 02:49 to 02:13 | 12.0% |
| Sled Pull | 00:32 | 05:38 to 05:06 | 10.7% |
| Wall Balls | 00:19 | 07:04 to 06:45 | 6.3% |
| Ski Erg | 00:11 | 04:41 to 04:30 | 3.7% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 42:01 to 42:01 | 0.0% |
| Fuller Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:47 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:58 | 04:33 +00:08 | 04:47 +01:11 |
| Running 2 | 04:54 | 10:39 | 05:16 -00:22 | 09:20 +01:19 |
| Sled Push | 02:47 | 15:33 | 03:07 -00:20 | 14:36 +00:57 |
| Running 3 | 05:15 | 18:20 | 05:45 -00:30 | 17:43 +00:37 |
| Sled Pull | 05:38 | 23:35 | 05:22 +00:16 | 23:28 +00:07 |
| Running 4 | 05:10 | 29:13 | 05:44 -00:34 | 28:50 +00:23 |
| Burpees Broad Jump | 07:30 | 34:23 | 05:57 +01:33 | 34:34 -00:11 |
| Running 5 | 05:12 | 41:53 | 05:55 -00:43 | 40:31 +01:22 |
| Rowing | 04:53 | 47:05 | 04:58 -00:05 | 46:26 +00:39 |
| Running 6 | 05:16 | 51:58 | 05:46 -00:30 | 51:24 +00:34 |
| Farmers Carry | 02:49 | 57:14 | 02:21 +00:28 | 57:10 +00:04 |
| Running 7 | 05:02 | 01:00:03 | 05:44 -00:42 | 59:31 +00:32 |
| Sandbag Lunges | 06:48 | 01:05:05 | 05:32 +01:16 | 01:05:15 -00:10 |
| Running 8 | 05:16 | 01:11:53 | 06:31 -01:15 | 01:10:47 +01:06 |
| Wall Balls | 07:04 | 01:17:09 | 07:12 -00:08 | 01:17:18 -00:09 |
| Roxzone | 08:00 | 01:32:07 | 07:37 +00:23 | 01:32:07 |
Lewis Fuller has delivered a commendable performance in the 2024 Madrid Hyrox race. He finished in the top 44% of all athletes and secured a place in the top 43% of his age category (25-29). His total running time was 00:42:01, which was faster than the average by 03:44, indicating a strong running profile. However, his Roxzone time was slower than the average, hinting at possible areas for improvement in terms of transitions and overall fitness.
Analyzing his pacing, Lewis started slower than average in the initial running segment but quickly picked up his pace in the following segments, consistently finishing faster than average. This suggests his ability to maintain a strong pace throughout the race, despite a slower start. His strength segments, however, varied in terms of performance, indicating a scope for focus and training on these aspects.
For future races, Lewis should aim to maintain a steady pace from the start, rather than starting slower and having to compensate later. This can help conserve energy for the latter half of the race. In strength segments, focusing on form and technique can lead to more efficient movement and energy use. Finally, practicing transition drills can help minimize time lost in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Pieterse Dennis | 2024 Amsterdam | 01:31:58 | |
| Crewe Kieran | 2024 Manchester | 01:32:17 | |
| Donald Tom | 2024 London | 01:32:01 | |
| Moran John | 2024 Dublin | 01:32:04 | |
| Koulel Redouane | 2024 Marseille | 01:32:08 | |
| Nesbitt Mark | 2024 Birmingham | 01:32:16 | |
| Nuota Peter | 2023 Stockholm | 01:31:40 | |
| Borgmann Niels | 2024 Amsterdam | 01:32:24 | |
| Chang Daniel | 2024 Melbourne | 01:31:48 | |
| Ottley Kevin | 2024 Glasgow | 01:32:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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