Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:02 (From 05:46 to 04:44) | 24.3% |
| Farmers Carry | 00:53 (From 02:54 to 02:01) | 20.8% |
| BBJ | 00:44 (From 05:37 to 04:53) | 17.3% |
| Sled Pull | 00:42 (From 05:15 to 04:33) | 16.5% |
| Sled Push | 00:29 (From 03:08 to 02:39) | 11.4% |
| Rowing | 00:13 (From 04:55 to 04:42) | 5.1% |
| Run Total | 00:12 (From 41:20 to 41:08) | 4.7% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Wall Balls | 00:00 (From 05:18 to 05:18) | 0.0% |
| Ennis Jeff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 04:34 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:12 | 02:54 | 04:25 -00:13 | 04:34 -01:40 |
| Running 2 | 05:02 | 07:06 | 04:53 +00:09 | 08:59 -01:53 |
| Sled Push | 03:08 | 12:08 | 02:52 +00:16 | 13:52 -01:44 |
| Running 3 | 06:13 | 15:16 | 05:19 +00:54 | 16:44 -01:28 |
| Sled Pull | 05:15 | 21:29 | 04:51 +00:24 | 22:03 -00:34 |
| Running 4 | 05:52 | 26:44 | 05:17 +00:35 | 26:54 -00:10 |
| Burpees Broad Jump | 05:37 | 32:36 | 05:12 +00:25 | 32:11 +00:25 |
| Running 5 | 05:58 | 38:13 | 05:27 +00:31 | 37:23 +00:50 |
| Rowing | 04:55 | 44:11 | 04:47 +00:08 | 42:50 +01:21 |
| Running 6 | 05:48 | 49:06 | 05:19 +00:29 | 47:37 +01:29 |
| Farmers Carry | 02:54 | 54:54 | 02:08 +00:46 | 52:56 +01:58 |
| Running 7 | 05:38 | 57:48 | 05:18 +00:20 | 55:04 +02:44 |
| Sandbag Lunges | 05:46 | 01:03:26 | 05:00 +00:46 | 01:00:22 +03:04 |
| Running 8 | 04:00 | 01:09:12 | 05:54 -01:54 | 01:05:22 +03:50 |
| Wall Balls | 05:18 | 01:13:12 | 06:19 -01:01 | 01:11:16 +01:56 |
| Roxzone | 05:56 | 01:24:16 | 06:41 -00:45 | 01:24:16 |
Jeff Ennis demonstrated a solid performance, ranking in the top third of all athletes and the top 39% of his age group at the 2024 Dublin HYROX. His overall time was 01:24:16, with a total running time of 00:41:20, which was 00:53 faster than the event average. This suggests that Jeff's running abilities are a significant strength. His best running lap was an impressive 00:04:00.
Jeff's pacing showed a strong start, with his first running segment being 01:37 faster than the average. However, the slower times in the later running segments suggest that he might have started too quickly, which potentially led to fatigue towards the end of the race. Jeff's performance in strength-based activities, such as the Sled Push and Sled Pull, were slower than average, indicating a potential area for improvement. Jeff appears to be more of a runner than a strength athlete, based on his faster total running time.
Given his strength in running, Jeff should aim to maintain a consistent pace throughout the race to avoid early fatigue. In addition, he could focus on improving his transitions between segments to save time. Lastly, incorporating more strength training into his routine, particularly for exercises similar to the Sled Push, Sled Pull, and Farmer's Carry, will help balance his overall performance and potentially improve his race times.
| Similar Athletes | |||
|---|---|---|---|
| Feil Michael | 2022 Frankfurt | 01:24:14 | |
| Hughes Shane | 2024 Madrid | 01:24:19 | |
| Klepatz Pit | 2024 Hamburg | 01:24:45 | |
| Dodenhoff Stefan | 2024 Hamburg | 01:24:00 | |
| Link Roman | 2024 Vienna - European Championship | 01:23:53 | |
| Pitts Leighton | 2024 Melbourne | 01:23:50 | |
| Ouertani Kamel | 2024 Paris | 01:23:50 | |
| Gierke Bernhard | 2024 Hamburg | 01:24:18 | |
| Halvorsen Carl | 2024 London | 01:24:12 | |
| Mcewan Steven | 2024 Toronto | 01:24:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ennis Jeff
