Dimov Evgeni
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Dimov Evgeni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dimov Evgeni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dimov Evgeni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dimov Evgeni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:04.
Check the detail of the improvement plan below.
01:18
Potential Improvement
42.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Evgeni Dimov delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing within the top 33% overall and top 32% in his age group. His total running time was 42:37, which is 7 seconds faster than the average, indicating strong running capabilities. Evgeni's fastest running lap was a remarkable 5:00, showcasing his potential as a runner. However, his pacing started too fast, particularly evident in Running 1, where he was 1:09 faster than the average in the 5th percentile rank. This rapid start may have contributed to slower performances in later running segments. Overall, Evgeni seems to have a hybrid profile with a slight edge in running over strength.
Segments to Improve
- Roxzone: Evgeni spent 7:20 in the roxzone, 47 seconds slower than average. To improve transitions, focus on high-intensity interval training (HIIT) to enhance cardiovascular fitness and agility drills to reduce transition times effectively.
- Burpees Broad Jump: At 5:55, this was significantly slower than average. To improve, Evgeni should incorporate plyometric training, focusing on explosive strength. Drills like box jumps, burpee variations, and frog jumps can enhance power and efficiency in burpees broad jump.
- Running 8: The segment time of 7:23 was 1:21 slower than average. Address compromised running post exertions by integrating strength endurance workouts. Include tempo runs and hill sprints in training to maintain pace after heavy exertion.
- Sandbag Lunges: This was 14 seconds slower than average. Improve by adding resistance training exercises like weighted lunges and goblet squats to build leg strength and stability.
- Wall Balls: Although slightly faster than average, further improvement can be achieved by refining technique. Focus on weighted squat routines and practicing wall ball shots to enhance upper and lower body coordination.
Race Strategies
- Controlled Pacing: Begin races with a more controlled pace instead of starting too fast, to conserve energy for later segments. Monitor heart rate to maintain an optimal pace.
- Efficient Transitions: Practice quick transitions during training. Set up simulations of race transitions to build familiarity and speed in moving from one station to another.
- Hydration and Nutrition: Implement a strategy for hydration and nutrition throughout the race. Ensure adequate energy levels are maintained to avoid fatigue, especially in later stages.
- Mindful Breathing: Incorporate mindful breathing techniques to manage fatigue and maintain focus, particularly during high-intensity segments like burpees and sled activities.
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