Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Dimov Evgeni

Dimov Evgeni Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BUL BUL Flag Men 16-24 #120017 01:24:53 125th in AG | Top 43.1% 1024th | Top 45.9%
+00:16
42:37
Run Total
+00:03
05:20
Avg. Lap
+00:29
05:00
Best Lap
-00:50
35:00
Workout Total
-00:06
04:22
Avg. Workout
+00:37
07:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dimov Evgeni's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dimov Evgeni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dimov Evgeni's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dimov Evgeni's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.

01:18 Potential Improvement 42.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:18 42:37 to 41:19 42.4%
Burpees Broad Jump 01:00 05:55 to 04:55 32.6%
Sandbag Lunges 00:28 05:14 to 04:46 15.2%
Wall Balls 00:14 06:12 to 05:58 7.6%
Ski Erg 00:04 04:26 to 04:22 2.2%
Sled Push 00:00 02:27 to 02:27 0.0%
Sled Pull 00:00 04:31 to 04:31 0.0%
Rowing 00:00 04:25 to 04:25 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%

Splits Time

Dimov Evgeni Perfect Race
Splits Total Average Total
Running 1 03:21 00:00 04:35 -01:14 00:00 +00:00
Ski Erg 04:26 03:21 04:26 +00:00 04:35 -01:14
Running 2 05:00 07:47 04:55 +00:05 09:01 -01:14
Sled Push 02:27 12:47 02:51 -00:24 13:56 -01:09
Running 3 05:06 15:14 05:22 -00:16 16:47 -01:33
Sled Pull 04:31 20:20 04:52 -00:21 22:09 -01:49
Running 4 05:29 24:51 05:20 +00:09 27:01 -02:10
Burpees Broad Jump 05:55 30:20 05:16 +00:39 32:21 -02:01
Running 5 05:52 36:15 05:30 +00:22 37:37 -01:22
Rowing 04:25 42:07 04:48 -00:23 43:07 -01:00
Running 6 05:24 46:32 05:21 +00:03 47:55 -01:23
Farmers Carry 01:50 51:56 02:09 -00:19 53:16 -01:20
Running 7 05:06 53:46 05:20 -00:14 55:25 -01:39
Sandbag Lunges 05:14 58:52 05:02 +00:12 01:00:45 -01:53
Running 8 07:23 01:04:06 05:57 +01:26 01:05:47 -01:41
Wall Balls 06:12 01:11:29 06:26 -00:14 01:11:44 -00:15
Roxzone 07:20 01:24:53 06:43 +00:37 01:24:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Evgeni Dimov delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing within the top 33% overall and top 32% in his age group. His total running time was 42:37, which is 7 seconds faster than the average, indicating strong running capabilities. Evgeni's fastest running lap was a remarkable 5:00, showcasing his potential as a runner. However, his pacing started too fast, particularly evident in Running 1, where he was 1:09 faster than the average in the 5th percentile rank. This rapid start may have contributed to slower performances in later running segments. Overall, Evgeni seems to have a hybrid profile with a slight edge in running over strength.

Segments to Improve

  • Roxzone: Evgeni spent 7:20 in the roxzone, 47 seconds slower than average. To improve transitions, focus on high-intensity interval training (HIIT) to enhance cardiovascular fitness and agility drills to reduce transition times effectively.
  • Burpees Broad Jump: At 5:55, this was significantly slower than average. To improve, Evgeni should incorporate plyometric training, focusing on explosive strength. Drills like box jumps, burpee variations, and frog jumps can enhance power and efficiency in burpees broad jump.
  • Running 8: The segment time of 7:23 was 1:21 slower than average. Address compromised running post exertions by integrating strength endurance workouts. Include tempo runs and hill sprints in training to maintain pace after heavy exertion.
  • Sandbag Lunges: This was 14 seconds slower than average. Improve by adding resistance training exercises like weighted lunges and goblet squats to build leg strength and stability.
  • Wall Balls: Although slightly faster than average, further improvement can be achieved by refining technique. Focus on weighted squat routines and practicing wall ball shots to enhance upper and lower body coordination.

Race Strategies

  • Controlled Pacing: Begin races with a more controlled pace instead of starting too fast, to conserve energy for later segments. Monitor heart rate to maintain an optimal pace.
  • Efficient Transitions: Practice quick transitions during training. Set up simulations of race transitions to build familiarity and speed in moving from one station to another.
  • Hydration and Nutrition: Implement a strategy for hydration and nutrition throughout the race. Ensure adequate energy levels are maintained to avoid fatigue, especially in later stages.
  • Mindful Breathing: Incorporate mindful breathing techniques to manage fatigue and maintain focus, particularly during high-intensity segments like burpees and sled activities.
Similar Athletes
Pillpotts Robert James 2023 Madrid 01:25:14
Anslinger Christian 2023 Frankfurt 01:25:09
Furber Matthew 2024 Rotterdam 01:24:41
Seibel Richard 2019 Essen 01:25:03
Cheung Eddie 2023 London 01:24:28
Wong Jason 2024 New York 01:25:10
Struik Matthijs 2024 Rotterdam 01:24:53
Willis Jake 2023 London 01:25:16
Mcdwyer Garvan 2023 Dubai 01:24:38
Farrell Gerard 2024 Birmingham 01:24:26

Measure Your Performance Against Top Athletes

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