Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davis Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davis Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davis Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davis Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:45 | 51:13 to 44:28 | 96.7% |
| Sled Push | 00:14 | 03:14 to 03:00 | 3.3% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Davis Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:50 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:02 | 04:33 -00:11 | 04:50 +00:12 |
| Running 2 | 05:35 | 09:24 | 05:18 +00:17 | 09:23 +00:01 |
| Sled Push | 03:14 | 14:59 | 03:08 +00:06 | 14:41 +00:18 |
| Running 3 | 05:20 | 18:13 | 05:46 -00:26 | 17:49 +00:24 |
| Sled Pull | 04:19 | 23:33 | 05:23 -01:04 | 23:35 -00:02 |
| Running 4 | 05:49 | 27:52 | 05:45 +00:04 | 28:58 -01:06 |
| Burpees Broad Jump | 05:10 | 33:41 | 05:58 -00:48 | 34:43 -01:02 |
| Running 5 | 08:36 | 38:51 | 05:57 +02:39 | 40:41 -01:50 |
| Rowing | 04:37 | 47:27 | 04:58 -00:21 | 46:38 +00:49 |
| Running 6 | 07:08 | 52:04 | 05:48 +01:20 | 51:36 +00:28 |
| Farmers Carry | 02:12 | 59:12 | 02:21 -00:09 | 57:24 +01:48 |
| Running 7 | 05:57 | 01:01:24 | 05:46 +00:11 | 59:45 +01:39 |
| Sandbag Lunges | 04:31 | 01:07:21 | 05:34 -01:03 | 01:05:31 +01:50 |
| Running 8 | 07:48 | 01:11:52 | 06:33 +01:15 | 01:11:05 +00:47 |
| Wall Balls | 06:01 | 01:19:40 | 07:13 -01:12 | 01:17:38 +02:02 |
| Roxzone | 07:00 | 01:32:34 | 07:43 -00:43 | 01:32:34 |
In terms of his splits, Ryan's total running time of 00:51:13 was 07:05 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and his transition time in order to decrease the time spent in the ROX zone. Additionally, his best running lap of 00:05:02 was 00:21 slower than average, indicating that there is room for improvement in his running speed and efficiency.
- Efficient Transitions: To minimize time spent in the ROX zone, Ryan should practice quick and efficient transitions between exercises. This can be achieved through specific drills that focus on improving his transition time, such as practicing quick equipment adjustments and minimizing rest between exercises.
- Train for Hybrid Strength: As Ryan's performance in the strength-based segments (Sled Push, Sled Pull, Farmers Carry) was relatively strong, he should continue to focus on maintaining and improving his strength in these areas. Incorporating exercises that target similar muscle groups, such as deadlifts, squats, and kettlebell swings, can help improve his overall strength and power.
- Focus on Running Endurance: Given that Ryan's total running time was slower than average, he should prioritize training his running endurance. This can be done through longer distance runs, tempo runs, and interval training. Additionally, incorporating strength exercises that target the muscles used in running, such as lunges and squats, can help improve his running performance.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to his areas of improvement, Ryan can enhance his performance in future HYROX races. It is important for him to focus on both his overall fitness and his specific running abilities to achieve optimal results.
| Similar Athletes | |||
|---|---|---|---|
| Luna Juan | 2024 Ciudad de Mexico | 01:32:19 | |
| Boelke Mathias | 2024 Hamburg | 01:32:45 | |
| Duarte Fernández José Carlos | 2024 Malaga | 01:32:51 | |
| Walraven Frederik | 2023 Rotterdam | 01:32:04 | |
| Rinder Manuel | 2019 Frankfurt | 01:32:33 | |
| Candela Beltrn Eliseo | 2023 Valencia | 01:32:43 | |
| Linbourn Matt | 2024 Paris | 01:32:36 | |
| Ríos Ramírez David | 2024 Mexico City | 01:32:58 | |
| Jones Jake | 2024 Brisbane | 01:32:08 | |
| Rook Arjan | 2021 Amsterdam | 01:32:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:34:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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