Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coe Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coe Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coe Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coe Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:35 | 45:24 to 40:49 | 74.5% |
| Burpees Broad Jump | 00:33 | 05:21 to 04:48 | 8.9% |
| Sandbag Lunges | 00:30 | 05:10 to 04:40 | 8.1% |
| Wall Balls | 00:22 | 06:12 to 05:50 | 6.0% |
| Sled Push | 00:09 | 02:46 to 02:37 | 2.4% |
| Ski Erg | 00:00 | 03:44 to 03:44 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Coe Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:39 | 00:00 | 04:32 +02:07 | 00:00 +00:00 |
| Ski Erg | 03:44 | 06:39 | 04:24 -00:40 | 04:32 +02:07 |
| Running 2 | 04:49 | 10:23 | 04:52 -00:03 | 08:56 +01:27 |
| Sled Push | 02:46 | 15:12 | 02:51 -00:05 | 13:48 +01:24 |
| Running 3 | 04:50 | 17:58 | 05:17 -00:27 | 16:39 +01:19 |
| Sled Pull | 03:55 | 22:48 | 04:48 -00:53 | 21:56 +00:52 |
| Running 4 | 05:12 | 26:43 | 05:15 -00:03 | 26:44 -00:01 |
| Burpees Broad Jump | 05:21 | 31:55 | 05:06 +00:15 | 31:59 -00:04 |
| Running 5 | 05:39 | 37:16 | 05:25 +00:14 | 37:05 +00:11 |
| Rowing | 04:21 | 42:55 | 04:46 -00:25 | 42:30 +00:25 |
| Running 6 | 05:45 | 47:16 | 05:17 +00:28 | 47:16 +00:00 |
| Farmers Carry | 01:56 | 53:01 | 02:08 -00:12 | 52:33 +00:28 |
| Running 7 | 05:58 | 54:57 | 05:17 +00:41 | 54:41 +00:16 |
| Sandbag Lunges | 05:10 | 01:00:55 | 04:56 +00:14 | 59:58 +00:57 |
| Running 8 | 06:35 | 01:06:05 | 05:50 +00:45 | 01:04:54 +01:11 |
| Wall Balls | 06:12 | 01:12:40 | 06:16 -00:04 | 01:10:44 +01:56 |
| Roxzone | 04:53 | 01:23:39 | 06:39 -01:46 | 01:23:39 |
Based on the splits analysis, Christian's total running time of 00:45:24 was 04:47 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time in the roxzone. Additionally, his best running lap was 00:04:49, which suggests that he has potential as a runner and should focus on training his strength.
- Transitions: Christian should focus on minimizing his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during his training sessions.
- Mental Toughness: Christian should work on developing mental toughness to push through fatigue and maintain a strong mindset during challenging segments. Incorporating mental training exercises, such as visualization and positive affirmations, will help him stay focused and motivated throughout the race.
- Specific Training: Christian should tailor his training to address the areas of improvement identified in the splits analysis. Incorporating interval training, hill sprints, strength training exercises, and drills specific to each segment will help him improve his performance in these areas.
Overall, Christian Coe had a strong performance in the 2023 Malmö HYROX race. By implementing the suggested training strategies and techniques, he can further enhance his performance and continue to improve in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wu Kayden | 2023 Hong Kong | 01:23:55 | |
| Grant Stuart James | 2024 Manchester | 01:24:09 | |
| Lecharpentier Nicolas | 2024 Paris | 01:24:02 | |
| Fenlon Jon | 2021 Birmingham | 01:23:32 | |
| Church Sam | 2024 Copenhagen | 01:24:01 | |
| Schnaubelt Alex | 2024 Vienna - European Championship | 01:23:38 | |
| Ünal Onur | 2022 Hamburg | 01:23:42 | |
| Cutinelli Nicholas | 2024 Melbourne | 01:24:03 | |
| Vailhen Jean Baptiste | 2023 Paris | 01:23:30 | |
| Brown Nicholas | 2023 Manchester | 01:23:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:23:15 | |
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