Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 576 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:15 (From 40:00 to 38:45) | 33.5% |
| Sled Pull | 00:53 (From 06:51 to 05:58) | 23.7% |
| BBJ | 00:37 (From 04:50 to 04:13) | 16.5% |
| Wall Balls | 00:32 (From 07:02 to 06:30) | 14.3% |
| Sandbag Lunges | 00:27 (From 05:21 to 04:54) | 12.1% |
| Ski Erg | 00:00 (From 03:42 to 03:42) | 0.0% |
| Sled Push | 00:00 (From 02:56 to 02:56) | 0.0% |
| Rowing | 00:00 (From 04:27 to 04:27) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Coe Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:15 +00:42 | 00:00 +00:00 |
| Ski Erg | 03:42 | 04:57 | 04:22 -00:40 | 04:15 +00:42 |
| Running 2 | 04:20 | 08:39 | 04:35 -00:15 | 08:37 +00:02 |
| Sled Push | 02:56 | 12:59 | 03:42 -00:46 | 13:12 -00:13 |
| Running 3 | 04:28 | 15:55 | 04:59 -00:31 | 16:54 -00:59 |
| Sled Pull | 06:51 | 20:23 | 06:27 +00:24 | 21:53 -01:30 |
| Running 4 | 04:53 | 27:14 | 05:00 -00:07 | 28:20 -01:06 |
| Burpees Broad Jump | 04:50 | 32:07 | 04:27 +00:23 | 33:20 -01:13 |
| Running 5 | 05:03 | 36:57 | 05:05 -00:02 | 37:47 -00:50 |
| Rowing | 04:27 | 42:00 | 04:33 -00:06 | 42:52 -00:52 |
| Running 6 | 05:08 | 46:27 | 05:00 +00:08 | 47:25 -00:58 |
| Farmers Carry | 02:03 | 51:35 | 02:17 -00:14 | 52:25 -00:50 |
| Running 7 | 05:27 | 53:38 | 05:04 +00:23 | 54:42 -01:04 |
| Sandbag Lunges | 05:21 | 59:05 | 05:06 +00:15 | 59:46 -00:41 |
| Running 8 | 05:45 | 01:04:26 | 05:37 +00:08 | 01:04:52 -00:26 |
| Wall Balls | 07:02 | 01:10:11 | 06:53 +00:09 | 01:10:29 -00:18 |
| Roxzone | 06:08 | 01:23:15 | 05:53 +00:15 | 01:23:15 |
In terms of his splits analysis, Coe performed well in the Running 2, Running 3, Running 4, Rowing, Running 6, Farmers Carry, and Running 8 segments, where he was faster than the average time. However, there were a few segments where he lost time compared to the average, namely the Running 1, Sled Pull, Burpees Broad Jump, Running 5, Running 7, Sandbag Lunges, and Wall Balls. These segments should be the focus of his improvement efforts.
To improve his overall fitness and transition time in the Roxzone, Coe should incorporate high-intensity interval training (HIIT) sessions into his training routine. HIIT workouts can help him improve his cardiovascular fitness, endurance, and speed. Additionally, practicing smooth and efficient transitions between exercises during his training sessions can help him improve his transition time during the race.
In summary, Christian Coe had a solid performance in the 2023 Anaheim Hyrox race. While he showed strength in several segments, there are areas for improvement, particularly in the Running 1, Sled Pull, Burpees Broad Jump, Running 5, and Running 7 segments. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Coe can improve his performance and become a stronger competitor in future races.
| Similar Athletes | |||
|---|---|---|---|
| Edden John | 2023 Malaga | 01:23:42 | |
| Vengoa Brenden | 2023 Melbourne | 01:23:29 | |
| Rottmann Matthias | World Championships | 01:23:34 | |
| Salvatore Francesco | 2024 Turin | 01:23:06 | |
| Johan Baranger | 2024 Paris | 01:23:02 | |
| Vega Christian | 2021 Dallas | 01:23:19 | |
| Kuzek Renato | 2022 München | 01:23:05 | |
| Augustin Noah | 2019 Leipzig | 01:23:16 | |
| King Daniel | 2024 Copenhagen | 01:23:07 | |
| Quinn Hayden | 2023 Sydney | 01:23:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö Coe Christian | 01:23:39 | |
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Coe Christian
