Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Castellari Luca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castellari Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castellari Luca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castellari Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 47:58 to 45:52 | 66.7% |
| Burpees Broad Jump | 01:01 | 07:01 to 06:00 | 32.3% |
| Rowing | 00:02 | 05:01 to 04:59 | 1.1% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| Castellari Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:38 | 00:00 | 04:58 +01:40 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:38 | 04:35 -00:11 | 04:58 +01:40 |
| Running 2 | 05:40 | 11:02 | 05:24 +00:16 | 09:33 +01:29 |
| Sled Push | 02:34 | 16:42 | 03:12 -00:38 | 14:57 +01:45 |
| Running 3 | 06:00 | 19:16 | 05:51 +00:09 | 18:09 +01:07 |
| Sled Pull | 04:43 | 25:16 | 05:33 -00:50 | 24:00 +01:16 |
| Running 4 | 06:05 | 29:59 | 05:52 +00:13 | 29:33 +00:26 |
| Burpees Broad Jump | 07:01 | 36:04 | 06:15 +00:46 | 35:25 +00:39 |
| Running 5 | 06:13 | 43:05 | 06:06 +00:07 | 41:40 +01:25 |
| Rowing | 05:01 | 49:18 | 05:02 -00:01 | 47:46 +01:32 |
| Running 6 | 06:10 | 54:19 | 05:54 +00:16 | 52:48 +01:31 |
| Farmers Carry | 01:56 | 01:00:29 | 02:25 -00:29 | 58:42 +01:47 |
| Running 7 | 06:06 | 01:02:25 | 05:53 +00:13 | 01:01:07 +01:18 |
| Sandbag Lunges | 05:36 | 01:08:31 | 05:51 -00:15 | 01:07:00 +01:31 |
| Running 8 | 05:09 | 01:14:07 | 06:50 -01:41 | 01:12:51 +01:16 |
| Wall Balls | 06:40 | 01:19:16 | 07:32 -00:52 | 01:19:41 -00:25 |
| Roxzone | 09:30 | 01:35:19 | 08:06 +01:24 | 01:35:19 |
Luca Castellari delivered a commendable performance at the 2024 Milan Hyrox event, placing in the upper half of the overall standings. His strengths lie in the strength exercises, as demonstrated by his impressive times in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Wall Balls, where he ranked substantially higher than average. However, his total running time was slower than average, indicating that his running performance needs improvement. His pacing strategy seemed to involve a slower start, as evidenced by the relatively slower times in the initial running segments, but he finished strong with an outstanding final running lap.
| Similar Athletes | |||
|---|---|---|---|
| Del Valle Alex | 2024 Ciudad de Mexico | 01:35:37 | |
| Guglielmini Ken | 2024 Bordeaux | 01:34:53 | |
| Lidzbarski Kevin | 2024 Karlsruhe | 01:35:04 | |
| Grabmeier Stephan | 2022 Essen | 01:34:53 | |
| Zoltowski Brian | 2020 Dallas | 01:34:57 | |
| Scholte Patrick | 2024 Amsterdam | 01:35:28 | |
| Ngo Vincent | 2024 Melbourne | 01:35:05 | |
| Doerenkamp Philipp | 2023 Köln | 01:35:41 | |
| Halftermeyer Christopher | 2024 Marseille | 01:35:29 | |
| Kodjayan Andrew Roy | 2023 Hamburg | 01:34:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:35:20 | |
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