Dive into this athlete’s performance at 2019 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carr Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carr Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carr Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carr Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:18 | 09:20 to 07:02 | 54.8% |
| Sandbag Lunges | 00:44 | 06:14 to 05:30 | 17.5% |
| Rowing | 00:27 | 05:24 to 04:57 | 10.7% |
| Ski Erg | 00:22 | 04:55 to 04:33 | 8.7% |
| Run Total | 00:20 | 45:35 to 45:15 | 7.9% |
| Farmers Carry | 00:01 | 02:19 to 02:18 | 0.4% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Carr Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:52 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:07 | 04:33 +00:22 | 04:52 +00:15 |
| Running 2 | 05:40 | 10:02 | 05:20 +00:20 | 09:25 +00:37 |
| Sled Push | 02:40 | 15:42 | 03:11 -00:31 | 14:45 +00:57 |
| Running 3 | 05:35 | 18:22 | 05:50 -00:15 | 17:56 +00:26 |
| Sled Pull | 04:56 | 23:57 | 05:30 -00:34 | 23:46 +00:11 |
| Running 4 | 05:48 | 28:53 | 05:49 -00:01 | 29:16 -00:23 |
| Burpees Broad Jump | 04:15 | 34:41 | 06:07 -01:52 | 35:05 -00:24 |
| Running 5 | 05:47 | 38:56 | 06:02 -00:15 | 41:12 -02:16 |
| Rowing | 05:24 | 44:43 | 04:59 +00:25 | 47:14 -02:31 |
| Running 6 | 05:41 | 50:07 | 05:52 -00:11 | 52:13 -02:06 |
| Farmers Carry | 02:19 | 55:48 | 02:23 -00:04 | 58:05 -02:17 |
| Running 7 | 05:42 | 58:07 | 05:50 -00:08 | 01:00:28 -02:21 |
| Sandbag Lunges | 06:14 | 01:03:49 | 05:41 +00:33 | 01:06:18 -02:29 |
| Running 8 | 06:18 | 01:10:03 | 06:39 -00:21 | 01:11:59 -01:56 |
| Wall Balls | 09:20 | 01:16:21 | 07:26 +01:54 | 01:18:38 -02:17 |
| Roxzone | 08:24 | 01:33:56 | 07:52 +00:32 | 01:33:56 |
Tim's total running time of 00:45:35 was 01:08 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:07 suggests that he has good speed and endurance.
To improve in the Wall Balls segment, Tim should focus on increasing his strength and efficiency in performing wall balls. He can incorporate exercises like squats, lunges, and overhead presses into his training routine to improve his lower body and upper body strength. Additionally, practicing proper form and technique during wall balls, such as maintaining a stable core and using the legs to generate power, will help him perform better in this segment.
For the Run Total segment, Tim should work on improving his overall running fitness. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him increase his running speed and endurance. Additionally, focusing on proper running form and technique, such as maintaining a tall posture and a quick turnover, will help him become more efficient and faster in this segment.
To improve in the Roxzone segment, Tim should prioritize improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine will help him improve his cardiovascular fitness and speed up his transitions between exercises. Additionally, practicing specific transitions between exercises during training will help him become more efficient and save time in the Roxzone.
In the Sandbag Lunges segment, Tim can work on improving his strength and stability. Exercises such as lunges, squats, and deadlifts can help him build lower body strength. Additionally, incorporating balance and stability exercises, such as single-leg exercises and core exercises, will help him maintain proper form and stability during the sandbag lunges.
For the Best Lap segment, Tim should focus on maintaining his speed and endurance throughout the entire race. Incorporating interval training and tempo runs into his training routine will help him build the necessary endurance and speed for a strong performance in this segment. Additionally, practicing mental strategies, such as positive self-talk and visualization, will help him stay focused and motivated during the race.
To improve in the Rowing and Ski Erg segments, Tim should focus on improving his overall cardiovascular fitness and technique in these exercises. Incorporating rowing and skiing workouts into his training routine will help him build endurance and improve his technique. Additionally, practicing proper form and technique, such as maintaining a strong core and using the legs to generate power, will help him improve his performance in these segments.
For the Running 1 and Running 2 segments, Tim should continue to focus on improving his overall running fitness. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him increase his running speed and endurance. Additionally, focusing on proper running form and technique, such as maintaining a tall posture and a quick turnover, will help him become more efficient and faster in these segments.
First, he should focus on pacing himself properly throughout the race. It is important for him to find a balance between pushing his limits and maintaining a steady pace to avoid burning out too early.
Second, Tim should prioritize efficient transitions between exercises in the Roxzone. Practicing specific transitions during training will help him become faster and more efficient in transitioning from one exercise to another.
Third, he should stay mentally focused and motivated throughout the race. Practicing mental strategies, such as positive self-talk and visualization, will help him stay motivated and maintain a strong mindset during the race.
Finally, Tim should listen to his body and make adjustments during the race if needed. If he feels that he is struggling in a particular segment, he can modify his pace or form to ensure a strong finish.
| Similar Athletes | |||
|---|---|---|---|
| Hogenboom Jeffrey | 2024 Rotterdam | 01:33:41 | |
| Van Keulen Roderik | 2022 Amsterdam | 01:33:43 | |
| Fox Jason | 2023 Glasgow | 01:33:51 | |
| Halkema Maarten | 2024 Amsterdam | 01:33:40 | |
| Garcia Ruben | 2023 Chicago | 01:34:14 | |
| Loriguet PierreEmmanuel | 2024 Hong Kong | 01:34:26 | |
| Villaseñor Gutiérrez Fernando | 2024 Ciudad de Mexico | 01:34:25 | |
| Möller Michael | 2024 Frankfurt | 01:33:58 | |
| Bui Long | 2023 Amsterdam | 01:34:07 | |
| Simpson Richard | 2024 Paris | 01:34:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester | 01:22:29 | |
| 2023 Miami | 01:38:52 | |
| 2021 Los Angeles | 01:52:40 | |
| 2022 Chicago | 01:28:18 | |
| 2023 Dallas | 01:38:53 | |
| 2020 Dallas | 01:39:07 | |
| 2021 Dallas | 01:40:02 | |
| 2020 Chicago | 02:20:49 | |
| WorldChampionship - Leipzig | 01:43:25 | |
| 2022 Los Angeles | 01:33:03 | |
| 2023 Chicago - North American Open Championship | 01:27:59 | |
| 2022 Las Vegas | 01:31:57 | |
| 2024 Fort Lauderdale | 01:34:52 | |
| 2023 Rotterdam | 01:27:21 | |
| 2024 Washington - North American Championships | 01:30:25 | |
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