Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:00 (From 06:12 to 04:12) | 34.8% |
| Sled Pull | 01:10 (From 05:12 to 04:02) | 20.3% |
| Sled Push | 00:43 (From 03:04 to 02:21) | 12.5% |
| Wall Balls | 00:39 (From 05:51 to 05:12) | 11.3% |
| Ski Erg | 00:36 (From 04:49 to 04:13) | 10.4% |
| Rowing | 00:25 (From 04:57 to 04:32) | 7.2% |
| Farmers Carry | 00:12 (From 02:00 to 01:48) | 3.5% |
| BBJ | 00:00 (From 04:07 to 04:07) | 0.0% |
| Run Total | 00:00 (From 37:44 to 37:44) | 0.0% |
| Bretaño Juan Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:19 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:46 | 04:19 +00:30 | 04:19 -00:33 |
| Running 2 | 04:20 | 08:35 | 04:36 -00:16 | 08:38 -00:03 |
| Sled Push | 03:04 | 12:55 | 02:39 +00:25 | 13:14 -00:19 |
| Running 3 | 04:39 | 15:59 | 04:59 -00:20 | 15:53 +00:06 |
| Sled Pull | 05:12 | 20:38 | 04:26 +00:46 | 20:52 -00:14 |
| Running 4 | 04:40 | 25:50 | 04:58 -00:18 | 25:18 +00:32 |
| Burpees Broad Jump | 04:07 | 30:30 | 04:36 -00:29 | 30:16 +00:14 |
| Running 5 | 04:53 | 34:37 | 05:06 -00:13 | 34:52 -00:15 |
| Rowing | 04:57 | 39:30 | 04:38 +00:19 | 39:58 -00:28 |
| Running 6 | 04:51 | 44:27 | 04:59 -00:08 | 44:36 -00:09 |
| Farmers Carry | 02:00 | 49:18 | 02:00 +00:00 | 49:35 -00:17 |
| Running 7 | 05:05 | 51:18 | 04:58 +00:07 | 51:35 -00:17 |
| Sandbag Lunges | 06:12 | 56:23 | 04:32 +01:40 | 56:33 -00:10 |
| Running 8 | 05:34 | 01:02:35 | 05:26 +00:08 | 01:01:05 +01:30 |
| Wall Balls | 05:51 | 01:08:09 | 05:42 +00:09 | 01:06:31 +01:38 |
| Roxzone | 04:14 | 01:18:06 | 05:53 -01:39 | 01:18:06 |
- Transition Time: Bretaño should work on minimizing his transition time between segments, as indicated by his faster-than-average roxzone time. This can be achieved by practicing quick and efficient transitions during training, ensuring he is familiar with the equipment and setup for each segment, and developing overall fitness to reduce the need for extended rest periods.
- Strength and Endurance Training: Bretaño should incorporate strength and endurance training into his routine to improve his performance in the strength-based segments. This can include exercises such as weightlifting, bodyweight exercises, and circuit training. By building overall strength and endurance, he can excel in segments that require a higher level of strength.
- Technique Practice: Practicing proper technique for each segment is crucial for maximizing performance. Bretaño should focus on refining his form in each exercise, ensuring he is using the correct muscles and movement patterns. By practicing technique regularly during training, he can improve efficiency and reduce the risk of injury during the race.
In conclusion, Juan Antonio Bretaño had a strong performance in the HYROX race in Madrid. He showed particular strength in the running segments and has the potential to further improve his overall performance. By focusing on specific areas of improvement, such as sandbag lunges, ski erg, sled pull, and rowing, and implementing the suggested training strategies and techniques, he can enhance his performance in these segments. Additionally, implementing race strategies such as pacing, minimizing transition time, and focusing on strength and endurance training will contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Baker Dylan | 2024 Melbourne | 01:17:51 | |
| Teunissen Jan | 2024 Amsterdam | 01:17:58 | |
| Kocheisen Michael | 2020 Karlsruhe | 01:18:09 | |
| Jumahat Hafiz | 2024 Singapore National Stadium | 01:17:43 | |
| Mardnli Sami | 2022 Amsterdam | 01:17:51 | |
| Gilruth Gary | 2023 Glasgow | 01:18:00 | |
| Boles Stephen | 2024 Dublin | 01:17:55 | |
| Cross Jez | 2024 Paris | 01:18:19 | |
| Gaggianesi Edoardo | 2024 Milan | 01:18:03 | |
| Nixon Nathaniel | 2024 Gdansk | 01:18:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid Bretaño Juan Antonio | 01:15:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bretaño Juan Antonio
