Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bonney Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bonney Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bonney Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bonney Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:52 | 05:52 to 05:00 | 48.6% |
| Sandbag Lunges | 00:32 | 05:22 to 04:50 | 29.9% |
| Farmers Carry | 00:08 | 02:11 to 02:03 | 7.5% |
| Sled Push | 00:06 | 02:48 to 02:42 | 5.6% |
| Ski Erg | 00:05 | 04:28 to 04:23 | 4.7% |
| Sled Pull | 00:04 | 04:42 to 04:38 | 3.7% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Run Total | 00:00 | 41:22 to 41:22 | 0.0% |
| Bonney Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:36 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:36 | 04:27 +00:01 | 04:36 +01:00 |
| Running 2 | 04:46 | 10:04 | 04:58 -00:12 | 09:03 +01:01 |
| Sled Push | 02:48 | 14:50 | 02:55 -00:07 | 14:01 +00:49 |
| Running 3 | 05:25 | 17:38 | 05:24 +00:01 | 16:56 +00:42 |
| Sled Pull | 04:42 | 23:03 | 04:57 -00:15 | 22:20 +00:43 |
| Running 4 | 05:12 | 27:45 | 05:22 -00:10 | 27:17 +00:28 |
| Burpees Broad Jump | 05:52 | 32:57 | 05:19 +00:33 | 32:39 +00:18 |
| Running 5 | 05:08 | 38:49 | 05:33 -00:25 | 37:58 +00:51 |
| Rowing | 04:25 | 43:57 | 04:49 -00:24 | 43:31 +00:26 |
| Running 6 | 05:06 | 48:22 | 05:24 -00:18 | 48:20 +00:02 |
| Farmers Carry | 02:11 | 53:28 | 02:11 +00:00 | 53:44 -00:16 |
| Running 7 | 04:57 | 55:39 | 05:23 -00:26 | 55:55 -00:16 |
| Sandbag Lunges | 05:22 | 01:00:36 | 05:06 +00:16 | 01:01:18 -00:42 |
| Running 8 | 05:15 | 01:05:58 | 06:00 -00:45 | 01:06:24 -00:26 |
| Wall Balls | 05:56 | 01:11:13 | 06:31 -00:35 | 01:12:24 -01:11 |
| Roxzone | 08:46 | 01:25:48 | 06:53 +01:53 | 01:25:48 |
Ian Bonney displayed a commendable performance in the 2024 Perth HYROX event, ranking in the top 35% overall and top 36% within his age group. His total running time was notably faster than the average by 01:43, showcasing a strong runner profile. However, the initial running segment was slower than average, suggesting a cautious start. Overall, Ian's pacing was well-managed, with significant strength in running segments, particularly towards the latter part of the race. This indicates excellent endurance and the ability to maintain speed as the race progressed.
This segment was 02:02 slower than average, indicating a need for quicker transitions. To improve:
This segment was 00:39 slower than average. To improve:
This segment was 00:17 slower than average. To improve:
This segment was 00:12 faster than average but still has room for improvement. To enhance performance:
| Similar Athletes | |||
|---|---|---|---|
| Angevin Cedric | 2024 Madrid | 01:25:21 | |
| Pender Killian | 2024 Dallas | 01:26:15 | |
| Serrano Nico | 2024 Madrid | 01:25:22 | |
| Hanna John | 2023 London | 01:25:47 | |
| MackenzieSmith Philip | 2024 Birmingham | 01:25:52 | |
| Price John | 2023 London | 01:25:53 | |
| OConnor Gerard | 2024 Copenhagen | 01:25:33 | |
| Pfingsttag Stefan | 2024 Hong Kong | 01:25:36 | |
| Fuks Thomas | 2024 Chicago Navy Pier | 01:25:52 | |
| Grund Stephan | 2024 Berlin | 01:25:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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