Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bennedsen Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bennedsen Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bennedsen Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bennedsen Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:29 | 41:27 to 39:58 | 32.5% |
| Wall Balls | 01:16 | 06:53 to 05:37 | 27.7% |
| Sled Push | 00:50 | 03:22 to 02:32 | 18.2% |
| Ski Erg | 00:24 | 04:42 to 04:18 | 8.8% |
| Burpees Broad Jump | 00:19 | 04:56 to 04:37 | 6.9% |
| Rowing | 00:12 | 04:50 to 04:38 | 4.4% |
| Sandbag Lunges | 00:04 | 04:35 to 04:31 | 1.5% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Bennedsen Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:29 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:50 | 04:23 +00:19 | 04:29 +00:21 |
| Running 2 | 04:50 | 09:32 | 04:47 +00:03 | 08:52 +00:40 |
| Sled Push | 03:22 | 14:22 | 02:46 +00:36 | 13:39 +00:43 |
| Running 3 | 05:25 | 17:44 | 05:11 +00:14 | 16:25 +01:19 |
| Sled Pull | 04:16 | 23:09 | 04:40 -00:24 | 21:36 +01:33 |
| Running 4 | 05:12 | 27:25 | 05:09 +00:03 | 26:16 +01:09 |
| Burpees Broad Jump | 04:56 | 32:37 | 04:59 -00:03 | 31:25 +01:12 |
| Running 5 | 05:21 | 37:33 | 05:18 +00:03 | 36:24 +01:09 |
| Rowing | 04:50 | 42:54 | 04:43 +00:07 | 41:42 +01:12 |
| Running 6 | 05:27 | 47:44 | 05:12 +00:15 | 46:25 +01:19 |
| Farmers Carry | 01:48 | 53:11 | 02:06 -00:18 | 51:37 +01:34 |
| Running 7 | 05:17 | 54:59 | 05:09 +00:08 | 53:43 +01:16 |
| Sandbag Lunges | 04:35 | 01:00:16 | 04:50 -00:15 | 58:52 +01:24 |
| Running 8 | 05:09 | 01:04:51 | 05:41 -00:32 | 01:03:42 +01:09 |
| Wall Balls | 06:53 | 01:10:00 | 06:07 +00:46 | 01:09:23 +00:37 |
| Roxzone | 05:04 | 01:21:50 | 06:20 -01:16 | 01:21:50 |
- The best running lap for Frank was 00:04:50, indicating a strong performance in that segment. However, there were several areas where he lost time compared to the average, including Running 1, Ski Erg, Burpees Broad Jump, Sled Push, Running 6, Running 3, and Wall Balls.
- During the race, Frank should prioritize efficient transitions between segments to minimize the time spent in the roxzone. Improving his overall fitness and working on transition drills can help him reduce the time lost during transitions.
- Frank should also consider incorporating specific training sessions that simulate race conditions, including the combination of strength and endurance exercises. This will help him adapt to the demands of the Hyrox race and improve his overall performance.
- It is important for Frank to focus on recovery and rest days to avoid overtraining and reduce the risk of injury. Adequate rest and proper nutrition will contribute to his overall performance and recovery.
- Lastly, Frank should aim to participate in more races or simulated race events to gain more experience and improve his race strategies. This will help him develop a better understanding of his strengths and weaknesses, allowing him to adjust his training and performance accordingly.
| Similar Athletes | |||
|---|---|---|---|
| Adlam Jan | 2024 Cape Town | 01:22:15 | |
| Burgess Ollie | 2022 London | 01:21:53 | |
| Ghijsen Pim | 2024 Hamburg | 01:22:03 | |
| Bunce Scott | 2023 Rotterdam | 01:21:53 | |
| Paulley Adam | 2023 London | 01:21:48 | |
| Chapman Jordan | 2023 Dublin | 01:21:51 | |
| Frey Jan | 2024 Karlsruhe | 01:21:42 | |
| Dominici Massimiliano Giacomo | 2023 Barcelona | 01:22:00 | |
| Martin Collin | 2023 New York | 01:21:36 | |
| Dyet Robbie | 2023 Dubai | 01:22:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:29:46 | |
| 2019 Leipzig | 01:24:22 | |
| 2024 Hamburg | 01:46:58 | |
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