Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beggan Mel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beggan Mel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beggan Mel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beggan Mel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 41:04 to 39:15 | 32.5% |
| Wall Balls | 01:41 | 07:08 to 05:27 | 30.1% |
| Burpees Broad Jump | 01:17 | 05:44 to 04:27 | 23.0% |
| Sandbag Lunges | 00:48 | 05:12 to 04:24 | 14.3% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Beggan Mel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:23 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:17 | 04:21 -00:11 | 04:23 -01:06 |
| Running 2 | 05:11 | 07:27 | 04:43 +00:28 | 08:44 -01:17 |
| Sled Push | 02:13 | 12:38 | 02:43 -00:30 | 13:27 -00:49 |
| Running 3 | 05:58 | 14:51 | 05:06 +00:52 | 16:10 -01:19 |
| Sled Pull | 03:41 | 20:49 | 04:33 -00:52 | 21:16 -00:27 |
| Running 4 | 05:39 | 24:30 | 05:05 +00:34 | 25:49 -01:19 |
| Burpees Broad Jump | 05:44 | 30:09 | 04:52 +00:52 | 30:54 -00:45 |
| Running 5 | 05:42 | 35:53 | 05:14 +00:28 | 35:46 +00:07 |
| Rowing | 04:35 | 41:35 | 04:40 -00:05 | 41:00 +00:35 |
| Running 6 | 05:29 | 46:10 | 05:07 +00:22 | 45:40 +00:30 |
| Farmers Carry | 01:49 | 51:39 | 02:03 -00:14 | 50:47 +00:52 |
| Running 7 | 05:42 | 53:28 | 05:05 +00:37 | 52:50 +00:38 |
| Sandbag Lunges | 05:12 | 59:10 | 04:42 +00:30 | 57:55 +01:15 |
| Running 8 | 04:10 | 01:04:22 | 05:34 -01:24 | 01:02:37 +01:45 |
| Wall Balls | 07:08 | 01:08:32 | 05:56 +01:12 | 01:08:11 +00:21 |
| Roxzone | 04:45 | 01:20:16 | 06:09 -01:24 | 01:20:16 |
Firstly, congratulations Mel Beggan on the achievement. Your overall time of 01:20:16 places you in the top 25% of all athletes, which is commendable. Your performance was particularly impressive in the Roxzone, where you were 01:18 faster than the average. This indicates that your fitness level and transition times are above average. However, your total running time was 00:35 slower than average, suggesting you are more strength-oriented. You started the race very strong, with your first running segment 01:03 faster than the average. However, as the race progressed, your running times were generally slower than average. This pattern suggests that you may have started too fast and could benefit from pacing strategies.
Based on the data, the segments where you have the most potential for improvement include Wall Balls, total running time, Burpees Broad Jump, and Sandbag Lunges.
Based on your performance, it appears that you may have started the race too fast, leading to slower times in the later running segments. For future races, consider using a pacing strategy to ensure you maintain a consistent speed throughout the race. This can help conserve energy for the later stages of the race and potentially improve your overall time. Additionally, given your overall running time, it seems that you could benefit from additional focus on running training to balance your strength-oriented profile.
| Similar Athletes | |||
|---|---|---|---|
| Puschiasis Alessandro | 2023 Milan | 01:19:49 | |
| Albayrak Mikdat | 2022 Basel | 01:19:53 | |
| Hassan Amr | 2024 New York | 01:20:31 | |
| Sawyer Steve | 2024 Frankfurt | 01:19:55 | |
| Mercier Arnaud | 2024 Marseille | 01:20:41 | |
| Raab Christoph | 2019 Wien | 01:20:38 | |
| Houdiarne Gerard | 2024 Marseille | 01:20:16 | |
| Yeung Hoiwing Zach | 2024 Hong Kong | 01:19:59 | |
| Edvinsson Alexander | 2024 Stockholm | 01:20:09 | |
| Schäfer Robin | 2024 Frankfurt | 01:20:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:24:12 | |
| 2024 Madrid | 01:18:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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