Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
55 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 55 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 55 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 55 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
26:43.
Check the detail of the improvement plan below.
Based on 55 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alexandre Bartolome Martin, competing in the HYROX, Age Group 40-44 category, demonstrated a commendable performance in the 2024 Madrid event with an overall time of 02:26:10. He ranked in the top 70% among 1509 athletes and similarly in his age group. Notably, Alexandre's strength lies in his performance in segments like Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Running 8, and Wall Balls where he performed faster than the average time. However, his total running time was slightly slower than the average, suggesting that he may benefit from additional training focused on running.
With regards to pacing, the initial running segments seemed slower than the average, indicating a somewhat slower start. However, Alexandre managed to pick up speed in Running 3 and 4, finishing faster than the average. Thus, he may need to work on starting stronger and maintaining his pace throughout. The overall analysis suggests that Alexandre has a hybrid profile, excelling in both strength and running, but with a slight edge in strength exercises.
Segments to Improve:
Sandbag Lunges: Alexandre's performance in this segment was significantly slower than the average. To improve, he could include more lower-body strength training in his routine, focusing on exercises like weighted lunges, squats, and deadlifts. Incorporating plyometric exercises such as jump squats could also enhance power and speed.
Total Running: While Alexandre had a decent performance in individual running segments, his total running time was slower than average. To enhance his running performance, he might consider interval training, hill sprints, and long-distance runs. Working on his running form could also help improve efficiency and speed.
Roxzone: This segment was slightly slower than average, indicating more time spent resting or transitioning. High-intensity interval training can help improve overall fitness and transition times. Practicing transitions between different exercises can also help minimize time spent in the roxzone.
Sled Push: Alexandre's performance in this segment was slower than average. He could benefit from exercises that strengthen the glutes, hamstrings, and core, such as weighted squats, deadlifts, and sled pulls. Regular practice of sled pushing with varying weights could also help improve his performance in this segment.
Race Strategies:
To improve performance in future races, Alexandre could implement the following strategies:
Start stronger in the initial running segments to set a good pace for the rest of the race.
Focus on running form and efficiency to conserve energy and maintain speed in the running segments.
Minimize rest and transition times, especially in the roxzone, to improve overall time.
Practice the specific exercises that appear in the race, focusing on form and speed.
Incorporate strength training and endurance running in his regular training routine to improve overall fitness and performance.