Middendorf Luca Performance Analysis

Dive into the performance of this athlete for 2024 Berlin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 51 similar athletes.

Season 6 2024 Berlin (1634) HYROX (258) Middendorf Luca

GER M 25-29 #120050 02:26:21 164th in AG | Top 63.6% 952nd | Top 69.5%

Performance Highlights

Workout Total 01:05:21 +04:11
Running Total 01:21:03 +08:30
Roxzone 29:42 +16:47
Average Lap 10:08 +01:06
Best Lap 08:16 +01:51

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Middendorf Luca's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Middendorf Luca's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Middendorf Luca's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Middendorf Luca's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 100 19:28 36.7%
Run Total 84 14:58 28.2%
Wall Balls 96 09:46 18.4%
Sandbag Lunges 88 07:09 13.5%
Sled Push 68 01:37 3.0%
Ski Erg 37 00:07 0.2%
Sled Pull 21 00:00 0.0%
Burpees Broad Jump 5 00:00 0.0%
Rowing 15 00:00 0.0%
Farmers Carry 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:21 04:21 06:19 -01:58 06:19 -01:58
Ski Erg 04:51 09:12 05:06 -00:15 11:25 -02:13
Running 2 08:16 17:28 07:20 +00:56 18:45 -01:17
Sled Push 05:18 22:46 04:53 +00:25 23:38 -00:52
Running 3 15:08 37:54 08:33 +06:35 32:11 +05:43
Sled Pull 06:48 44:42 08:51 -02:03 41:02 +03:40
Running 4 10:57 55:39 08:26 +02:31 49:28 +06:11
Burpees Broad Jump 06:44 01:02:23 10:17 -03:33 59:45 +02:38
Running 5 13:23 01:15:46 09:25 +03:58 01:09:10 +06:36
Rowing 05:23 01:21:09 05:54 -00:31 01:15:04 +06:05
Running 6 10:14 01:31:23 09:22 +00:52 01:24:26 +06:57
Farmers Carry 02:05 01:33:28 03:18 -01:13 01:27:44 +05:44
Running 7 08:16 01:41:44 09:27 -01:11 01:37:11 +04:33
Sandbag Lunges 14:26 01:56:10 10:28 +03:58 01:47:39 +08:31
Running 8 10:31 02:06:41 13:24 -02:53 02:01:03 +05:38
Wall Balls 19:46 02:26:27 12:23 +07:23 02:13:26 +13:01
Roxzone 29:42 02:26:21 12:55 +16:47 02:26:21

Comparing with 51 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Rudolph Chris 2019 Hannover 02:26:26 Compare
Guerra Tony 2023 Chicago 02:26:07 Compare
Masquart Thomas 2019 Hamburg 02:26:13 Compare
Garz Mike 2019 Hamburg 02:26:22 Compare
Gutierrez Raul 2022 Los Angeles 02:26:42 Compare
Haker Michael 2022 Frankfurt 02:25:54 Compare
Ingram Nicholas 2022 Maastricht 02:26:45 Compare
Anderson Martin 2023 London 02:26:51 Compare
Jones Robert 2023 Hong Kong 02:26:36 Compare
Castillo Ramiro 2023 Houston 02:25:53 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan