Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 60 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Middendorf Luca's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Middendorf Luca hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Middendorf Luca’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Middendorf Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 36:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 21:24 | 01:21:03 to 59:39 | 58.6% |
| Wall Balls | 08:29 | 19:46 to 11:17 | 23.2% |
| Sandbag Lunges | 06:00 | 14:26 to 08:26 | 16.4% |
| Sled Push | 00:38 | 05:18 to 04:40 | 1.7% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Pull | 00:00 | 06:48 to 06:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:44 to 06:44 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Middendorf Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 06:28 -02:07 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:21 | 05:08 -00:17 | 06:28 -02:07 |
| Running 2 | 08:16 | 09:12 | 07:20 +00:56 | 11:36 -02:24 |
| Sled Push | 05:18 | 17:28 | 04:53 +00:25 | 18:56 -01:28 |
| Running 3 | 15:08 | 22:46 | 08:36 +06:32 | 23:49 -01:03 |
| Sled Pull | 06:48 | 37:54 | 08:38 -01:50 | 32:25 +05:29 |
| Running 4 | 10:57 | 44:42 | 08:20 +02:37 | 41:03 +03:39 |
| Burpees Broad Jump | 06:44 | 55:39 | 10:27 -03:43 | 49:23 +06:16 |
| Running 5 | 13:23 | 01:02:23 | 09:23 +04:00 | 59:50 +02:33 |
| Rowing | 05:23 | 01:15:46 | 05:55 -00:32 | 01:09:13 +06:33 |
| Running 6 | 10:14 | 01:21:09 | 09:19 +00:55 | 01:15:08 +06:01 |
| Farmers Carry | 02:05 | 01:31:23 | 03:17 -01:12 | 01:24:27 +06:56 |
| Running 7 | 08:16 | 01:33:28 | 09:25 -01:09 | 01:27:44 +05:44 |
| Sandbag Lunges | 14:26 | 01:41:44 | 10:22 +04:04 | 01:37:09 +04:35 |
| Running 8 | 10:31 | 01:56:10 | 13:14 -02:43 | 01:47:31 +08:39 |
| Wall Balls | 19:46 | 02:06:41 | 12:22 +07:24 | 02:00:45 +05:56 |
| Roxzone | 29:42 | 02:26:21 | 13:14 +16:28 | 02:26:21 |
Luca Middendorf's performance in the 2024 Berlin HYROX race places him in the top 69% of all participants and the top 63% within his age group. This is a commendable achievement considering the competitive nature of the event. Luca's total running time was exactly on average, indicating a balanced profile between running and strength. However, without specific splits, it's challenging to comment precisely on his pacing strategy throughout the race. Given the balance in his total running time, Luca appears to have a hybrid profile, showing neither a significant advantage in running nor in strength exercises, suggesting room for improvement in both areas to climb higher in the rankings.
To address compromised running scenarios post strength exercises, Luca should integrate brick workouts into his training. These workouts involve a quick transition from strength exercises to running, enhancing his ability to maintain running efficiency even when fatigued from strength segments.
By focusing on these areas of improvement and implementing the suggested training strategies and race tactics, Luca Middendorf can look forward to enhancing his performance in future HYROX races. Remember, consistency in training, proper recovery, and strategic race planning are key to achieving athletic goals.
| Similar Athletes | |||
|---|---|---|---|
| Masquart Thomas | 2019 Hamburg | 02:26:13 | |
| Singh Manvendra | 2024 Singapore National Stadium | 02:26:45 | |
| Gaffud Adrian | 2023 Hong Kong | 02:26:49 | |
| Muò Roberto | 2024 Turin | 02:26:38 | |
| Woods Andrew | 2023 Manchester | 02:26:33 | |
| Dorceus OBrian | 2024 New York | 02:26:42 | |
| O'Brien Chris | 2024 Copenhagen | 02:26:07 | |
| Middendorf Luca | 2024 Berlin | 02:26:21 | |
| Tan Jovi | 2024 Singapore National Stadium | 02:26:25 | |
| Blair Mark | 2023 London | 02:26:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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