Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barriga De Miguel Francisco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barriga De Miguel Francisco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barriga De Miguel Francisco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barriga De Miguel Francisco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:48 | 05:32 to 04:44 | 24.4% |
| Burpees Broad Jump | 00:38 | 05:31 to 04:53 | 19.3% |
| Sled Push | 00:35 | 03:14 to 02:39 | 17.8% |
| Farmers Carry | 00:34 | 02:35 to 02:01 | 17.3% |
| Sled Pull | 00:31 | 05:04 to 04:33 | 15.7% |
| Ski Erg | 00:11 | 04:32 to 04:21 | 5.6% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Run Total | 00:00 | 41:00 to 41:00 | 0.0% |
| Barriga De Miguel Francisco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:33 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:33 | 04:25 +00:07 | 04:33 +00:00 |
| Running 2 | 04:47 | 09:05 | 04:53 -00:06 | 08:58 +00:07 |
| Sled Push | 03:14 | 13:52 | 02:52 +00:22 | 13:51 +00:01 |
| Running 3 | 05:10 | 17:06 | 05:20 -00:10 | 16:43 +00:23 |
| Sled Pull | 05:04 | 22:16 | 04:51 +00:13 | 22:03 +00:13 |
| Running 4 | 05:20 | 27:20 | 05:18 +00:02 | 26:54 +00:26 |
| Burpees Broad Jump | 05:31 | 32:40 | 05:12 +00:19 | 32:12 +00:28 |
| Running 5 | 05:23 | 38:11 | 05:28 -00:05 | 37:24 +00:47 |
| Rowing | 04:26 | 43:34 | 04:47 -00:21 | 42:52 +00:42 |
| Running 6 | 05:11 | 48:00 | 05:19 -00:08 | 47:39 +00:21 |
| Farmers Carry | 02:35 | 53:11 | 02:09 +00:26 | 52:58 +00:13 |
| Running 7 | 04:57 | 55:46 | 05:19 -00:22 | 55:07 +00:39 |
| Sandbag Lunges | 05:32 | 01:00:43 | 04:59 +00:33 | 01:00:26 +00:17 |
| Running 8 | 05:41 | 01:06:15 | 05:54 -00:13 | 01:05:25 +00:50 |
| Wall Balls | 04:57 | 01:11:56 | 06:19 -01:22 | 01:11:19 +00:37 |
| Roxzone | 07:31 | 01:24:17 | 06:39 +00:52 | 01:24:17 |
Francisco's best running lap was 00:04:33, indicating his capability for maintaining a good pace during the race. However, his performance in certain segments could be improved to enhance his overall race performance.
To improve his overall race performance, Francisco should consider the following strategies:
1. Pacing: Francisco should aim to maintain a steady pace throughout the race, ensuring that he does not start too fast and burn out early. He should focus on finding a sustainable pace that allows him to maintain good form and technique throughout each segment.
2. Transition Efficiency: Francisco should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
3. Strength Training: Francisco should incorporate strength training exercises that target the specific muscles used in each segment. This will help him improve his overall strength and power output during the race.
4. Endurance Training: Francisco should include endurance training sessions, such as long-distance running or interval training, to improve his cardiovascular fitness and ability to maintain a steady pace throughout the race.
5. Mental Preparation: Francisco should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused during the race. Developing mental resilience and maintaining a positive mindset can greatly contribute to overall performance.
By implementing these strategies and incorporating specific exercises and drills tailored to address the identified areas of improvement, Francisco can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Tham Eugene | 2024 Singapore | 01:24:31 | |
| Fitzgearld Andrew | 2024 Sports Direct HYROX London | 01:24:46 | |
| Grund Felix | 2024 Brisbane | 01:24:28 | |
| Städter Benjamin | 2024 Melbourne | 01:24:28 | |
| Rath Erich | 2023 München | 01:24:22 | |
| Bontrop Pierre | 2024 Maastricht | 01:23:56 | |
| Congrene Conrad | 2023 Melbourne | 01:24:14 | |
| Laidlaw Elliott | 2024 Birmingham | 01:24:34 | |
| Parker Rob | 2023 London | 01:24:31 | |
| Genath Rene | 2019 Hamburg | 01:24:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
