Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bamford Mandy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bamford Mandy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bamford Mandy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bamford Mandy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:33 | 07:02 to 04:29 | 47.1% |
| Run Total | 02:15 | 47:25 to 45:10 | 41.5% |
| Sled Pull | 00:15 | 05:38 to 05:23 | 4.6% |
| Ski Erg | 00:12 | 05:14 to 05:02 | 3.7% |
| Rowing | 00:06 | 05:23 to 05:17 | 1.8% |
| Burpees Broad Jump | 00:04 | 05:51 to 05:47 | 1.2% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Bamford Mandy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:07 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:14 | 06:00 | 05:07 +00:07 | 05:07 +00:53 |
| Running 2 | 07:01 | 11:14 | 05:29 +01:32 | 10:14 +01:00 |
| Sled Push | 02:08 | 18:15 | 02:45 -00:37 | 15:43 +02:32 |
| Running 3 | 05:20 | 20:23 | 05:47 -00:27 | 18:28 +01:55 |
| Sled Pull | 05:38 | 25:43 | 05:44 -00:06 | 24:15 +01:28 |
| Running 4 | 05:24 | 31:21 | 05:49 -00:25 | 29:59 +01:22 |
| Burpees Broad Jump | 05:51 | 36:45 | 06:04 -00:13 | 35:48 +00:57 |
| Running 5 | 07:48 | 42:36 | 05:57 +01:51 | 41:52 +00:44 |
| Rowing | 05:23 | 50:24 | 05:22 +00:01 | 47:49 +02:35 |
| Running 6 | 05:20 | 55:47 | 05:50 -00:30 | 53:11 +02:36 |
| Farmers Carry | 01:51 | 01:01:07 | 02:15 -00:24 | 59:01 +02:06 |
| Running 7 | 05:07 | 01:02:58 | 05:49 -00:42 | 01:01:16 +01:42 |
| Sandbag Lunges | 04:06 | 01:08:05 | 04:44 -00:38 | 01:07:05 +01:00 |
| Running 8 | 05:29 | 01:12:11 | 06:13 -00:44 | 01:11:49 +00:22 |
| Wall Balls | 07:02 | 01:17:40 | 04:50 +02:12 | 01:18:02 -00:22 |
| Roxzone | 05:10 | 01:29:42 | 06:50 -01:40 | 01:29:42 |
Mandy Bamford performed exceptionally well in the 2024 Manchester HYROX, finishing in the top 9% of all athletes and ranking second in her age group. Despite her overall time being impressive, her total running time was slower than average, indicating a stronger performance in strength-based exercises. This suggests that Mandy has a more strength-biased profile. There was also a noticeable pacing issue as she started the race slower than average but picked up the pace in later running segments, indicating a need for better pacing strategy.
Mandy's race strategy should focus on improving her pacing and maintaining a consistent speed throughout the race. She could use a running watch or app to monitor her pace during the race and try to keep a steady pace rather than starting slow and needing to speed up later. She should also consider conserving energy for the running segments if they come after strength-based exercises where she performs well. Additionally, practicing transitions between running and strength exercises could help reduce her roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Johansson Kristina | 2024 Sports Direct HYROX London | 01:29:40 | |
| Ringrow Holly | 2023 London | 01:30:07 | |
| Gunnarsen Kristina | 2024 Copenhagen | 01:29:53 | |
| Eisel Franziska | 2024 Köln | 01:30:09 | |
| Wolff Charlotte | 2024 Sports Direct HYROX London | 01:30:07 | |
| Tellian Jessica | 2021 New York | 01:29:34 | |
| Marchesin Erika | 2024 Rimini | 01:29:26 | |
| Nesom Rebekah | 2024 Anaheim | 01:29:20 | |
| Murtagh Bella | 2022 London | 01:30:11 | |
| Fischer Carolin | 2024 Karlsruhe | 01:29:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
