Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wortman Whitney's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wortman Whitney's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wortman Whitney's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wortman Whitney's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:29 | 06:54 to 04:25 | 36.2% |
| Sled Pull | 01:19 | 06:37 to 05:18 | 19.2% |
| Sled Push | 01:00 | 03:32 to 02:32 | 14.6% |
| Farmers Carry | 00:49 | 02:55 to 02:06 | 11.9% |
| Sandbag Lunges | 00:29 | 05:01 to 04:32 | 7.0% |
| Burpees Broad Jump | 00:17 | 05:59 to 05:42 | 4.1% |
| Rowing | 00:15 | 05:31 to 05:16 | 3.6% |
| Ski Erg | 00:14 | 05:15 to 05:01 | 3.4% |
| Run Total | 00:00 | 42:09 to 42:09 | 0.0% |
| Wortman Whitney | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:10 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:21 | 05:06 +00:09 | 05:10 -00:49 |
| Running 2 | 05:01 | 09:36 | 05:26 -00:25 | 10:16 -00:40 |
| Sled Push | 03:32 | 14:37 | 02:44 +00:48 | 15:42 -01:05 |
| Running 3 | 05:17 | 18:09 | 05:44 -00:27 | 18:26 -00:17 |
| Sled Pull | 06:37 | 23:26 | 05:41 +00:56 | 24:10 -00:44 |
| Running 4 | 05:19 | 30:03 | 05:45 -00:26 | 29:51 +00:12 |
| Burpees Broad Jump | 05:59 | 35:22 | 05:59 +00:00 | 35:36 -00:14 |
| Running 5 | 05:31 | 41:21 | 05:52 -00:21 | 41:35 -00:14 |
| Rowing | 05:31 | 46:52 | 05:21 +00:10 | 47:27 -00:35 |
| Running 6 | 05:27 | 52:23 | 05:47 -00:20 | 52:48 -00:25 |
| Farmers Carry | 02:55 | 57:50 | 02:16 +00:39 | 58:35 -00:45 |
| Running 7 | 05:25 | 01:00:45 | 05:45 -00:20 | 01:00:51 -00:06 |
| Sandbag Lunges | 05:01 | 01:06:10 | 04:42 +00:19 | 01:06:36 -00:26 |
| Running 8 | 05:50 | 01:11:11 | 06:07 -00:17 | 01:11:18 -00:07 |
| Wall Balls | 06:54 | 01:17:01 | 04:53 +02:01 | 01:17:25 -00:24 |
| Roxzone | 05:18 | 01:29:06 | 06:48 -01:30 | 01:29:06 |
One notable highlight of Wortman's performance is her total running time of 42 minutes and 9 seconds, which is 2 minutes and 27 seconds faster than the average. This indicates that she has a strong running profile and should continue to focus on developing her running abilities. Her best running lap was completed in an impressive time of 4 minutes and 21 seconds.
For the Wall Balls segment, Wortman should work on improving her speed and efficiency in performing the exercise. Incorporating high-intensity interval training (HIIT) workouts that include wall ball exercises can help improve her performance. She should also focus on maintaining proper form and technique throughout the movement.
To improve her performance in the Sled Pull segment, Wortman should focus on building strength and power in her upper body and core. Exercises such as deadlifts, rows, and push-ups can help develop the necessary muscle groups. Additionally, practicing proper sled pull technique and incorporating specific drills, such as sled pull sprints, can help improve her speed and efficiency in this segment.
In the Farmers Carry segment, Wortman should work on improving her grip strength and overall endurance. Exercises such as farmer's carries, dead hangs, and kettlebell swings can help develop grip strength. Including exercises that target the muscles used in the farmers carry, such as lunges and squats, can also improve overall performance in this segment.
For the Sled Push segment, Wortman should focus on improving her lower body strength and power. Exercises such as squats, lunges, and sled pushes can help develop the necessary muscle groups. Incorporating interval training that includes sled pushes can also improve her speed and efficiency in this segment.
To improve her performance in the Burpees Broad Jump segment, Wortman should focus on improving her explosiveness and overall endurance. Exercises such as box jumps, squat jumps, and burpees can help develop explosiveness. Incorporating HIIT workouts that include burpees can also improve her endurance and speed in this segment.
In the Sandbag Lunges segment, Wortman should work on improving her lower body strength and endurance. Exercises such as lunges, squats, and step-ups can help develop the necessary muscle groups. Incorporating interval training that includes sandbag lunges can also improve her speed and efficiency in this segment.
For the Rowing and Ski Erg segments, Wortman should focus on improving her cardiovascular endurance and overall technique. Incorporating interval training that includes rowing and ski erg exercises can help improve her endurance and speed in these segments. Additionally, practicing proper rowing and ski erg technique and incorporating specific drills can also enhance performance.
To optimize her performance in the running segments, Wortman should aim to push herself and maintain a steady pace. She should also focus on proper form and technique, ensuring efficient stride length and foot placement. Incorporating interval training that mimics the race conditions can help improve her overall running performance.
In the strength segments, Wortman should focus on maintaining proper form and technique to maximize efficiency and minimize energy expenditure. It is important for her to find a balance between speed and accuracy in order to optimize her performance in these segments.
Additionally, Wortman should pay attention to her transitions in the roxzone. Improving overall fitness and reducing transition times can help her gain a competitive edge in the race.
Overall, Whitney Wortman had a strong performance in the 2019 New York Hyrox race, with notable strengths in running and areas for improvement in specific segments. By focusing on targeted training strategies and techniques, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Shepherd Eleanor | 2024 Manchester | 01:29:06 | |
| Arnaudova Simona | 2023 Los Angeles | 01:28:52 | |
| Owens Natalie | 2024 Birmingham | 01:28:43 | |
| Osborn Kathryn | 2023 Manchester | 01:29:15 | |
| Lauersdorf Lizeth | 2024 Dallas | 01:28:51 | |
| Danielle Anne Artelt Danielle Anne Artelt | 2024 Karlsruhe | 01:29:08 | |
| De Jongste Johanna | 2024 Rotterdam | 01:28:40 | |
| Kusenberg Alexandra | 2023 Köln | 01:28:55 | |
| Middleton Khai | 2024 Sydney | 01:28:45 | |
| Laouini Hadhemi | 2024 Stuttgart | 01:28:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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