Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilson Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:27 | 06:39 to 05:12 | 28.2% |
| Sandbag Lunges | 01:10 | 05:22 to 04:12 | 22.7% |
| Burpees Broad Jump | 00:38 | 04:50 to 04:12 | 12.3% |
| Sled Push | 00:27 | 02:47 to 02:20 | 8.8% |
| Ski Erg | 00:25 | 04:38 to 04:13 | 8.1% |
| Farmers Carry | 00:24 | 02:12 to 01:48 | 7.8% |
| Sled Pull | 00:19 | 04:21 to 04:02 | 6.2% |
| Rowing | 00:18 | 04:50 to 04:32 | 5.8% |
| Run Total | 00:00 | 36:54 to 36:54 | 0.0% |
| Wilson Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:18 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:13 | 04:19 +00:19 | 04:18 +00:55 |
| Running 2 | 04:17 | 09:51 | 04:36 -00:19 | 08:37 +01:14 |
| Sled Push | 02:47 | 14:08 | 02:39 +00:08 | 13:13 +00:55 |
| Running 3 | 04:17 | 16:55 | 04:59 -00:42 | 15:52 +01:03 |
| Sled Pull | 04:21 | 21:12 | 04:24 -00:03 | 20:51 +00:21 |
| Running 4 | 04:27 | 25:33 | 04:58 -00:31 | 25:15 +00:18 |
| Burpees Broad Jump | 04:50 | 30:00 | 04:36 +00:14 | 30:13 -00:13 |
| Running 5 | 04:31 | 34:50 | 05:06 -00:35 | 34:49 +00:01 |
| Rowing | 04:50 | 39:21 | 04:38 +00:12 | 39:55 -00:34 |
| Running 6 | 04:28 | 44:11 | 05:00 -00:32 | 44:33 -00:22 |
| Farmers Carry | 02:12 | 48:39 | 01:59 +00:13 | 49:33 -00:54 |
| Running 7 | 04:33 | 50:51 | 04:58 -00:25 | 51:32 -00:41 |
| Sandbag Lunges | 05:22 | 55:24 | 04:32 +00:50 | 56:30 -01:06 |
| Running 8 | 05:10 | 01:00:46 | 05:25 -00:15 | 01:01:02 -00:16 |
| Wall Balls | 06:39 | 01:05:56 | 05:42 +00:57 | 01:06:27 -00:31 |
| Roxzone | 05:35 | 01:18:02 | 05:53 -00:18 | 01:18:02 |
Dean Wilson's performance at the 2024 Poznan HYROX race showcased his potential as a fitness athlete. He was placed in the Top 31% of 774 athletes overall and in the Top 21% in his age group, which is commendable. His overall time was 01:18:02, which speaks of his endurance and stamina.
One of the highlights of his performance was his running, where Dean was significantly faster than the average, with a total running time of 00:36:54, which was 02:40 faster than average. His best running lap was 00:04:17, indicating a robust runner profile. However, it is also important to note that Dean started slower than average in Running 1, which he might need to work on for better overall performance.
His Roxzone time was 00:05:35, which was 00:11 faster than average. This indicates that Dean has good overall fitness and transition times, although there is still room for improvement.
It would be beneficial for Dean to work on his pacing, especially at the start of the race. Since he is a strong runner, he could utilize this strength by starting at a faster pace. This would also help him gain time for the more challenging segments later on in the race, such as the Wall Balls and Sandbag Lunges.
Improving his transition times during the Roxzone could also significantly enhance his overall performance. Strategies for this could include practicing transitions during training, focusing on efficient movement from one exercise to the next, and ensuring adequate recovery between segments.
Lastly, Dean could also benefit from a tailored strength training program to improve his performance in strength-based segments. This program should focus on the specific muscles and movements involved in these exercises, and also consider compromised running scenarios post specific exercises.
| Similar Athletes | |||
|---|---|---|---|
| Devulder Kévin | 2024 Paris | 01:18:20 | |
| Spitkovsky Anton | 2024 Frankfurt | 01:18:10 | |
| Nicolas Dratschmidt | 2020 Karlsruhe | 01:18:04 | |
| Howell Tom | 2024 Madrid | 01:18:05 | |
| Pardal Hugo | 2024 Bilbao | 01:18:32 | |
| Staines Louis | 2024 Brisbane | 01:18:26 | |
| Culligan Jack | 2024 Amsterdam | 01:18:24 | |
| Daly David | 2024 Paris | 01:18:00 | |
| Cooney Mark | 2024 Melbourne | 01:17:44 | |
| Tibbs Anthony | 2023 Manchester | 01:17:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:13:21 | |
| 2023 Amsterdam | 01:16:19 | |
| 2024 Amsterdam | 01:17:17 | |
| 2024 Marseille | 01:18:28 | |
| 2024 London | 01:23:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
