Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Tol Nils's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Tol Nils's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Tol Nils's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Tol Nils's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:44 | 46:23 to 40:39 | 100.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Van Tol Nils | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:30 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:42 | 04:24 -00:05 | 04:30 -00:48 |
| Running 2 | 05:23 | 08:01 | 04:52 +00:31 | 08:54 -00:53 |
| Sled Push | 01:52 | 13:24 | 02:51 -00:59 | 13:46 -00:22 |
| Running 3 | 05:45 | 15:16 | 05:16 +00:29 | 16:37 -01:21 |
| Sled Pull | 03:44 | 21:01 | 04:47 -01:03 | 21:53 -00:52 |
| Running 4 | 05:48 | 24:45 | 05:15 +00:33 | 26:40 -01:55 |
| Burpees Broad Jump | 04:46 | 30:33 | 05:04 -00:18 | 31:55 -01:22 |
| Running 5 | 06:08 | 35:19 | 05:24 +00:44 | 36:59 -01:40 |
| Rowing | 04:25 | 41:27 | 04:45 -00:20 | 42:23 -00:56 |
| Running 6 | 06:14 | 45:52 | 05:16 +00:58 | 47:08 -01:16 |
| Farmers Carry | 01:51 | 52:06 | 02:08 -00:17 | 52:24 -00:18 |
| Running 7 | 06:25 | 53:57 | 05:15 +01:10 | 54:32 -00:35 |
| Sandbag Lunges | 04:30 | 01:00:22 | 04:55 -00:25 | 59:47 +00:35 |
| Running 8 | 07:02 | 01:04:52 | 05:48 +01:14 | 01:04:42 +00:10 |
| Wall Balls | 05:25 | 01:11:54 | 06:17 -00:52 | 01:10:30 +01:24 |
| Roxzone | 06:09 | 01:23:19 | 06:32 -00:23 | 01:23:19 |
Nils Van Tol delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 29% of athletes overall and the top 27% within his age group. His strengths clearly lie in the strength-based events like the Sled Push and Pull, where he significantly outperformed the average times, indicating a strong strength profile. However, his total running time was slower than the average by 4 minutes and 21 seconds, suggesting that running endurance is an area needing improvement. Additionally, his pacing strategy might require adjustment as he started strong but progressively slowed down in the subsequent running segments, indicating that he may have started too fast.
| Similar Athletes | |||
|---|---|---|---|
| Henry Mikey | 2023 Birmingham | 01:23:12 | |
| Chotkan Yoan | 2024 Paris | 01:23:13 | |
| Inasaridze Luka | 2023 Rotterdam | 01:22:50 | |
| Dejon Daniel | 2020 Karlsruhe | 01:23:30 | |
| Lorenzen Arne | 2022 Essen | 01:22:55 | |
| Staman Hugo | 2024 Amsterdam | 01:23:39 | |
| Ward Austin | 2024 Sports Direct HYROX London | 01:23:30 | |
| Mcdougall Cameron | 2024 Melbourne | 01:23:34 | |
| Lucas Levi | 2023 London | 01:22:55 | |
| Crawley Ben | 2024 Manchester | 01:23:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
