Van Hagen Nathan Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #112005 01:20:56 68th in AG | Top 37.8% 268th | Top 34.4%
+01:15
41:47
Run Total
+00:10
05:13
Avg. Lap
+00:25
04:48
Best Lap
-00:45
33:28
Workout Total
-00:05
04:11
Avg. Workout
-00:29
05:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Hagen Nathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Hagen Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Hagen Nathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Hagen Nathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

02:21 Potential Improvement 54.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:21 41:47 to 39:26 54.4%
Wall Balls 00:49 06:19 to 05:30 18.9%
Farmers Carry 00:29 02:23 to 01:54 11.2%
Sled Pull 00:20 04:35 to 04:15 7.7%
Sandbag Lunges 00:09 04:35 to 04:26 3.5%
Ski Erg 00:08 04:24 to 04:16 3.1%
Rowing 00:03 04:39 to 04:36 1.2%
Sled Push 00:00 02:27 to 02:27 0.0%
Burpees Broad Jump 00:00 04:06 to 04:06 0.0%

Splits Time

Van Hagen Nathan Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 04:24 +00:27 00:00 +00:00
Ski Erg 04:24 04:51 04:22 +00:02 04:24 +00:27
Running 2 04:48 09:15 04:45 +00:03 08:46 +00:29
Sled Push 02:27 14:03 02:44 -00:17 13:31 +00:32
Running 3 05:37 16:30 05:08 +00:29 16:15 +00:15
Sled Pull 04:35 22:07 04:37 -00:02 21:23 +00:44
Running 4 05:09 26:42 05:06 +00:03 26:00 +00:42
Burpees Broad Jump 04:06 31:51 04:57 -00:51 31:06 +00:45
Running 5 05:19 35:57 05:15 +00:04 36:03 -00:06
Rowing 04:39 41:16 04:42 -00:03 41:18 -00:02
Running 6 05:03 45:55 05:09 -00:06 46:00 -00:05
Farmers Carry 02:23 50:58 02:04 +00:19 51:09 -00:11
Running 7 05:03 53:21 05:07 -00:04 53:13 +00:08
Sandbag Lunges 04:35 58:24 04:46 -00:11 58:20 +00:04
Running 8 06:01 01:02:59 05:36 +00:25 01:03:06 -00:07
Wall Balls 06:19 01:09:00 06:01 +00:18 01:08:42 +00:18
Roxzone 05:44 01:20:56 06:13 -00:29 01:20:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nathan Van Hagen performed well in the 2024 Maastricht Hyrox race, finishing with an overall rank of 268 out of 777 athletes, placing him in the top 34% of participants. In his age group (35-39), he achieved a rank of 68 out of 180 athletes, placing him in the top 37%. His overall time was 01:20:56, with a total running time of 00:41:51, which was 02:41 slower than the average for his finish time.

Based on the splits analysis, Nathan's best running lap was 00:04:48, indicating a strong performance in that segment. However, there were areas where he experienced slower times compared to the average, such as Running 1, Ski Erg, Running 2, Running 3, Running 4, Running 5, Running 6, Running 8, Wall Balls, and Farmers Carry.

Segments to Improve


1. Running 1:
Nathan's time of 00:04:51 was 00:35 slower than the average. To improve his performance in this segment, he can focus on interval training, incorporating sprints and hill repeats into his running routine. This will help improve his speed and endurance.

2. Ski Erg:
Nathan's time of 00:04:24 was 00:05 slower than the average. To improve in this segment, he can work on his technique and increase strength in the upper body and core. Incorporating exercises such as rowing, planks, and Russian twists can help in developing the required strength and endurance.

3. Running 2:
Nathan's time of 00:04:48 was 00:05 slower than the average. To enhance his performance in this segment, Nathan can focus on improving his running efficiency and endurance. Incorporating tempo runs, long-distance runs, and interval training can help in building both speed and endurance.

4. Running 3:
Nathan's time of 00:05:37 was 00:27 slower than the average. To improve in this segment, Nathan can work on increasing his endurance and mental toughness. Long-distance runs, hill repeats, and incorporating strength training exercises like lunges and squats can help in improving his performance.

5. Running 8:
Nathan's time of 00:06:01 was 00:17 slower than the average. To enhance his performance in this segment, Nathan can focus on improving his endurance and pacing. Incorporating fartlek runs, tempo runs, and hill repeats can help in building both speed and endurance.

6. Wall Balls:
Nathan's time of 00:06:19 was 00:17 slower than the average. To improve in this segment, Nathan can work on his lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps can help in developing the required strength and power.

7. Farmers Carry:
Nathan's time of 00:02:23 was 00:15 slower than the average. To enhance his performance in this segment, Nathan can focus on improving his grip strength and overall endurance. Incorporating exercises such as farmer's walks, deadlifts, and forearm exercises can help in developing the required strength and endurance.

Strategies


1. Pacing:
Nathan should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. Implementing a pacing strategy during training runs can help him maintain a steady pace during the race.

2. Transitions:
Nathan should work on improving his transition times in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating specific drills and exercises that simulate the transition movements can help in reducing the time spent in the Roxzone.

3. Strength Training:
To improve overall performance, Nathan should include strength training exercises that target the muscles used in the different segments of the race. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings can help in developing the necessary strength and power.

4. Endurance Training:
Nathan should focus on building his endurance through long-distance runs, tempo runs, and interval training. This will help improve his overall running performance and stamina during the race.

5. Mental Toughness:
Nathan should work on developing mental toughness to push through challenging segments of the race. Incorporating visualization techniques, positive self-talk, and setting small goals throughout the race can help in maintaining focus and motivation.

By implementing these training strategies and techniques, Nathan Van Hagen can improve his performance in the Hyrox race and achieve better results in future competitions.

Similar Athletes
Bolger Daniel 2024 New York 01:21:23
Lobo Gonçalo 2024 Madrid 01:21:15
Garnaut Evan 2024 Melbourne 01:20:59
Grimley Anthony 2024 Glasgow 01:21:12
Macdonald Rory 2022 London 01:21:10
Rodriguez Steven 2024 Fort Lauderdale 01:21:18
Baldini Rory 2024 Incheon 01:21:07
Korzeniowski Wiktor 2023 Warschau 01:20:40
Devlin Chris 2024 Glasgow 01:20:48
Fitzgerald Craig 2024 Stockholm 01:20:44

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