Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 978 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Koelen Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Koelen Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Koelen Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Koelen Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:38 | 09:14 to 06:36 | 40.2% |
| Sandbag Lunges | 01:57 | 07:02 to 05:05 | 29.8% |
| Farmers Carry | 00:48 | 03:06 to 02:18 | 12.2% |
| Ski Erg | 00:43 | 05:55 to 05:12 | 10.9% |
| Rowing | 00:15 | 05:44 to 05:29 | 3.8% |
| Sled Push | 00:12 | 03:03 to 02:51 | 3.1% |
| Sled Pull | 00:00 | 05:50 to 05:50 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 45:20 to 45:20 | 0.0% |
| Van Der Koelen Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:26 +00:10 | 00:00 +00:00 |
| Ski Erg | 05:55 | 05:36 | 05:14 +00:41 | 05:26 +00:10 |
| Running 2 | 05:19 | 11:31 | 05:48 -00:29 | 10:40 +00:51 |
| Sled Push | 03:03 | 16:50 | 02:56 +00:07 | 16:28 +00:22 |
| Running 3 | 05:41 | 19:53 | 06:06 -00:25 | 19:24 +00:29 |
| Sled Pull | 05:50 | 25:34 | 06:15 -00:25 | 25:30 +00:04 |
| Running 4 | 05:35 | 31:24 | 06:09 -00:34 | 31:45 -00:21 |
| Burpees Broad Jump | 09:14 | 36:59 | 06:55 +02:19 | 37:54 -00:55 |
| Running 5 | 05:41 | 46:13 | 06:20 -00:39 | 44:49 +01:24 |
| Rowing | 05:44 | 51:54 | 05:32 +00:12 | 51:09 +00:45 |
| Running 6 | 05:27 | 57:38 | 06:12 -00:45 | 56:41 +00:57 |
| Farmers Carry | 03:06 | 01:03:05 | 02:25 +00:41 | 01:02:53 +00:12 |
| Running 7 | 05:33 | 01:06:11 | 06:11 -00:38 | 01:05:18 +00:53 |
| Sandbag Lunges | 07:02 | 01:11:44 | 05:16 +01:46 | 01:11:29 +00:15 |
| Running 8 | 06:31 | 01:18:46 | 06:46 -00:15 | 01:16:45 +02:01 |
| Wall Balls | 04:53 | 01:25:17 | 05:33 -00:40 | 01:23:31 +01:46 |
| Roxzone | 06:41 | 01:36:43 | 07:39 -00:58 | 01:36:43 |
To improve performance in the Burpees Broad Jump segment, Laura should focus on enhancing her explosive power and agility. Exercises such as box jumps, plyometric push-ups, and agility ladder drills can help improve her speed and power. Additionally, practicing proper form and efficiently transitioning between burpees and broad jumps will be beneficial.
For the Sandbag Lunges segment, Laura should work on building strength and endurance in her lower body. Exercises like squats, lunges, and step-ups with weights can be incorporated into her training routine to improve her performance in this segment. She should also focus on maintaining good form and posture throughout the lunges.
Improving performance in the Ski Erg segment will require Laura to enhance her cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and interval training can help improve her overall endurance. Additionally, she should focus on developing her upper body muscles through exercises like push-ups, pull-ups, and shoulder presses.
In the Farmers Carry segment, Laura should aim to improve her grip strength and overall muscular endurance. Specific exercises such as farmer's walks, deadlifts, and kettlebell swings can be incorporated into her training routine to target these areas. She should also focus on maintaining a strong and stable core during the carry.
The Running 1 and Rowing segments both indicate a need for improvement in Laura's cardiovascular endurance and pacing. Implementing interval training, tempo runs, and hill sprints into her running routine can help improve her overall speed and endurance. Additionally, incorporating rowing exercises with varying intensities and durations can enhance her cardiovascular fitness and mimic the demands of the race.
Laura's strong running performance indicates that she has a runner's profile. To further enhance her performance, she should consider incorporating strength training exercises that target her lower body, core, and upper body muscles. This will help her maintain a balanced and well-rounded fitness level for Hyrox races.
Overall, Laura's performance in the 2024 Maastricht Hyrox race was impressive, particularly in the running segments. By focusing on improving her performance in the identified areas and implementing the suggested training strategies, she can further enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Connor Brianna | 2024 New York | 01:36:24 | |
| Jurkiewicz Tamara | 2023 Chicago | 01:36:51 | |
| Leake Justine | 2024 Birmingham | 01:36:55 | |
| Schetter Dorte | 2023 München | 01:37:09 | |
| Meraz Tania | 2022 Los Angeles | 01:36:56 | |
| Griffiths Donna | 2023 Manchester | 01:36:42 | |
| Teresi Edna Kitty | 2019 New York | 01:36:19 | |
| Pearce Monique | 2023 London | 01:37:10 | |
| Gwiazda Martyna | 2023 Rotterdam | 01:36:23 | |
| Magri Elena | 2024 Milan | 01:37:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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