Van Den Broek Peter Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #165029 01:25:01 190th in AG | Top 48.3% 1035th | Top 46.4%
+00:49
43:13
Run Total
+00:07
05:24
Avg. Lap
+00:55
05:26
Best Lap
-00:07
35:47
Workout Total
-00:01
04:28
Avg. Workout
-00:40
06:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Den Broek Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Broek Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Broek Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Broek Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.

01:44 Potential Improvement 35.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:44 43:13 to 41:29 35.0%
Sled Push 00:55 03:36 to 02:41 18.5%
Burpees Broad Jump 00:50 05:48 to 04:58 16.8%
Farmers Carry 00:33 02:35 to 02:02 11.1%
Wall Balls 00:24 06:25 to 06:01 8.1%
Sled Pull 00:20 04:56 to 04:36 6.7%
Rowing 00:11 04:54 to 04:43 3.7%
Ski Erg 00:00 04:06 to 04:06 0.0%
Sandbag Lunges 00:00 03:27 to 03:27 0.0%

Splits Time

Van Den Broek Peter Perfect Race
Splits Total Average Total
Running 1 03:32 00:00 04:35 -01:03 00:00 +00:00
Ski Erg 04:06 03:32 04:26 -00:20 04:35 -01:03
Running 2 05:30 07:38 04:55 +00:35 09:01 -01:23
Sled Push 03:36 13:08 02:51 +00:45 13:56 -00:48
Running 3 05:48 16:44 05:22 +00:26 16:47 -00:03
Sled Pull 04:56 22:32 04:53 +00:03 22:09 +00:23
Running 4 05:41 27:28 05:20 +00:21 27:02 +00:26
Burpees Broad Jump 05:48 33:09 05:17 +00:31 32:22 +00:47
Running 5 05:42 38:57 05:30 +00:12 37:39 +01:18
Rowing 04:54 44:39 04:48 +00:06 43:09 +01:30
Running 6 05:46 49:33 05:22 +00:24 47:57 +01:36
Farmers Carry 02:35 55:19 02:10 +00:25 53:19 +02:00
Running 7 05:26 57:54 05:21 +00:05 55:29 +02:25
Sandbag Lunges 03:27 01:03:20 05:03 -01:36 01:00:50 +02:30
Running 8 05:52 01:06:47 05:57 -00:05 01:05:53 +00:54
Wall Balls 06:25 01:12:39 06:26 -00:01 01:11:50 +00:49
Roxzone 06:05 01:25:01 06:45 -00:40 01:25:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Peter Van Den Broek delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank within the top 33% of participants and similarly placing within the top 34% of his age group. His overall time was 01:25:01, showcasing his ability to maintain a strong pace across various segments. Notably, Peter excelled in the Sandbag Lunges, finishing significantly faster than the average. However, his total running time was 00:25 slower than average, suggesting that his profile leans more towards strength-oriented activities rather than running. His initial running segment was particularly fast, potentially indicating a pacing issue where he started too quickly, impacting his endurance in subsequent segments.

Segments to Improve

  • Burpees Broad Jump: Peter was 00:39 slower than average in this segment. To enhance performance, he should focus on improving explosive power and endurance:
    • Exercises: Incorporate plyometric drills such as box jumps and squat jumps to build explosive leg strength.
    • Technique: Emphasize efficient transitions between jumps and burpees, maintaining a steady rhythm to conserve energy.
  • Sled Push: With a time 00:41 slower than average, improving lower body strength and technique is crucial:
    • Exercises: Implement heavy leg presses and sled pushes with incremental weight increases.
    • Technique: Focus on maintaining a low, stable posture and using full leg extension to maximize power.
  • Wall Balls: Peter's performance was slightly slower than average. Enhancing shoulder endurance and accuracy can be beneficial:
    • Exercises: Incorporate shoulder presses and medicine ball throws into training.
    • Technique: Practice maintaining consistent breathing and aim to improve the accuracy of throws to reduce fatigue.
  • Farmers Carry: Focus on grip strength and core stability as Peter was 00:25 slower than average:
    • Exercises: Include deadlifts, shrugs, and wrist curls to build grip and core strength.
    • Technique: Practice maintaining an upright posture and steady pace throughout the carry.

Race Strategies

  • Pacing: Given the fast start in Running 1, Peter should consider a more conservative approach at the beginning to conserve energy for later stages.
  • Transitions: Although his Roxzone performance was faster than average, further improving transition efficiency can yield better overall times. Practice quick, smooth transitions between exercises.
  • Compromised Running: Focus on training sessions that simulate running immediately after strength exercises to improve overall fatigue management and running endurance post-strength activities.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Doel Adam 2023 London 01:24:38
Duthoit Gregory 2024 Köln 01:25:23
Whitehead Ben 2024 Manchester 01:24:58
Egarter Thomas 2023 Wien 01:25:12
Morandi Daniele 2024 New York 01:24:48
Dorsey Jeffrey 2024 New York 01:24:45
COBB ERIC 2023 Dallas 01:24:31
Sokolowski Patrick 2019 New York 01:24:44
Lane Andrew 2023 Manchester 01:25:16
Matz Martin 2023 Valencia 01:25:24

Measure Your Performance Against Top Athletes

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